Ringing or buzzing can begin around menopause, but timing alone does not show that hormones caused it. If the sound keeps returning, arrange an ear and hearing check. Gentle background sound may help at night. Menopause Decoded offers practical support for the wider transition, including sleep and stress.
Get my planTinnitus means hearing a sound without an outside source. It might be ringing, buzzing or hissing, in one ear, both ears or your head. It can come and go. Some women notice it around perimenopause or menopause, but that does not establish a hormonal cause.
For other changes that can occur during the transition, explore unusual perimenopause symptoms.
The sound is real to the person hearing it. Its cause and its effect on daily life are separate things to consider.
If tinnitus is regular, worsening or affecting sleep and concentration, book an appointment. While you wait, these simple habits may make it easier to cope. Tinnitus with sudden hearing loss, facial weakness, spinning dizziness or after a head injury needs immediate medical care.
If sleep or stress is part of what you want help with, the quiz can personalize a plan for your wider menopause concerns.
The goal is less disruption to your day, without promises about when the sound will stop.
An ear symptom needs its own explanation. If sleep, mood or other changes are troubling you too, Menopause Decoded in The Coach for Her helps you understand this transition and choose practical habits.
Lessons explain hormones and common and less familiar symptoms, without treating every new sensation as a sign of menopause.
A guided body awareness exercise helps you notice tension and how you feel. You can keep your own notes about sleep, discomfort and mood.
Breathing and reflection exercises give you something to try when you feel tense. They support everyday coping; they do not diagnose or treat an ear problem.
The quiz asks about intimacy and desire as well as sleep, mood, stress and energy. Your answers help personalize your plan. It does not assess your hearing or diagnose an ear problem.
Note when the sound started, which ear you hear it in, whether it is constant and whether it follows your heartbeat. Mention noise exposure, medicines and any change in hearing. Describe the effect on sleep and concentration as well as the sound itself.
If the sound pulses with your heartbeat, seek urgent advice instead of waiting to see whether a sleep routine helps. Menopause symptoms can be discussed at the same appointment, but they should not replace an assessment of the tinnitus.
For the difference between the transition and menopause itself, read what perimenopause is.
If poor sleep or stress is making everyday life harder, begin with that concern. The quiz gives you a way to choose a starting point for your program while you arrange any medical care you need.
These reviews describe the app and its educational content, not treatment for ear symptoms.
“I was not expecting such a complete app. There’s so much helpful information, practical tips, and exercises. I also love that it’s focused not just on sex, but on women’s health as a whole. I’m really excited to dive deeper into everything the app has to offer.”
“I recently started using The Coach (for her) and am so pleased so far. The information included is educational and also so fun. I love that the lessons are broken down into small lessons making it easy to learn in whatever time you have, whether that be minutes or hours.”
“I love this app because it has useful, science-backed information presented in an interesting way. No stigma, no shame - just a lot of useful information and exercises. Highly recommend”
“Very approachable. I hadn't ever used an app like this but I feel like it has given me perspective about my own body and has enhanced intimacy. Educational and engaging, I am enjoying it.”
Clinical researchers, certified sex therapists and medical professionals, among them an OB-GYN and a sleep medicine specialist.
Dr. Jessica Yih
Urologist and director of women's sexual health and male infertility at UCI.
Dr. Kirti S. Patel
Board-certified ob/gyn and host of The Gynarchy, a women's-health podcast.
Dr. Justin Lehmiller
PhD in social psychology and senior research fellow at the Kinsey Institute.
Dr. Paula Hall
Accredited sexual and relationship psychotherapist, registered with leading professional bodies in psychotherapy.
Natalie Goldberg
Certified sex and family therapist dedicated to improving intimate relationships and personal well-being.
Dr. Gary Shlifer
DO, board-certified internal medicine physician specializing in preventative care, nutrition, and anti-aging.
Dr. Joshua Roland
MD, sleep medicine specialist, and clinical instructor at the David Geffen School of Medicine, UCLA.
Rick Brennan
Certified personal trainer, strength coach, sports nutritionist, and professional WFF athlete.
Some women first notice tinnitus during perimenopause. Hormones may play a role, but the relationship is not clear enough to identify the cause from timing alone. An ear and hearing assessment can check other explanations.
Treatment for tinnitus during menopause depends on the cause and how much it affects you. A clinician can check for ear or hearing problems and discuss support, including talking therapies for tinnitus distress. Menopause Decoded is menopause education, not tinnitus treatment.
Pulsatile tinnitus is a sound that beats in time with your pulse. During menopause, as at any other time, it needs urgent medical assessment. Do not assume it is hormonal or wait for it to settle.
Tinnitus may improve, persist or change over time. There is no reliable timeline tied to the end of menopause symptoms. Seek help if it affects daily life rather than waiting for a particular stage to pass.
No. An ear examination and, when needed, a hearing check can help identify the cause. Menopause Decoded offers education about the transition and practical exercises for everyday wellbeing.
The Coach for Her supports intimate wellbeing as well as everyday concerns. The quiz includes desire and intimacy alongside sleep, mood, stress and energy. It helps personalize a plan; it does not diagnose menopause or an ear condition.
Email support@the.coach for help from our support team, usually within a day. You can also open the Today tab in the app, tap your profile and choose Support.
