Hormones are reorganizing, not disappearing
Estrogen, progesterone, testosterone, cortisol, insulin, thyroid, DHEA: each has a job, and each shifts on its own timeline. Once you know who does what, the symptoms stop feeling random.
The difficult symptoms are not forever. Menopause Decoded shows you what your hormones are doing, why you feel the way you do, and which science-backed tools change what, so you stop reacting to menopause and start leading it.
Start the programMenopause reaches further than hot flashes: sleep, mood, memory, desire and metabolism all shift with your hormones. The curriculum takes it in three steps: understand what’s changing, support your body through it, then reclaim what the symptoms took.
Most menopause advice is either a fade-out story or a fix-it product. This program starts from what each hormone does, why symptoms differ so much between women, and which tools change what.
Estrogen, progesterone, testosterone, cortisol, insulin, thyroid, DHEA: each has a job, and each shifts on its own timeline. Once you know who does what, the symptoms stop feeling random.
A 21-point symptom check-in turns “I just don’t feel like myself” into a score you retake every few weeks and bring to your doctor. It isn’t a diagnosis. It’s a mirror, and small improvements count.
What the options are, who they tend to suit, the myths that outlived the research, and the questions worth asking. The decision stays where it belongs: with you and your clinician.
Strength work, short power sessions and sprint intervals protect bone, muscle and insulin sensitivity where long cardio alone falls short. A hormone-balanced plate and a monthly rhythm give your weeks a structure again.
The Coach makes two supplements for women. Formula 04 is your daily adaptogen support for cortisol, the stress hormone that rises more easily as estrogen and progesterone drop. Formula 05 is vaginal-microbiome support with 10 billion CFU of clinically studied strains, for the balance estrogen used to keep on its own.
Menopause Decoded teaches what this transition asks of you. The formulas look after what it asks of your body.
4.7 ★ on the App Store · 7,000+ reviews
“I was not expecting such a complete app. There’s so much helpful information, practical tips, and exercises. I also love that it’s focused not just on sex, but on women’s health as a whole. I’m really excited to dive deeper into everything the app has to offer.”
“I wish I’d had this years ago. In a culture that is so sex-obsessed and sex has become a commodity, it can be hard to know where to get healthy, holistic advice that is free of shame or bias. Informative sessions with practical exercises that are approachable and relevant, this would be an excellent resource for singles and couples.”
“Amazingly educated. The material is simple and easy to understand. The app is very much user friendly. I love this app. It has been a great help for myself. It has helped me find the inner goddess that I lost so long ago. I am a better me today.”
“This app absolutely helps me and understands me, there is no judgement taking place about my problem and it feels as if I am listening to a trusted source I can feel the excersices being effecting”
Menopause Decoded was built with clinical researchers, certified sex therapists and medical professionals.
Dr. Jessica Yih
Urologist and director of women's sexual health and male infertility at UCI.
Dr. Kirti S. Patel
Board-certified ob/gyn and host of The Gynarchy, a women's-health podcast.
Dr. Justin Lehmiller
PhD in social psychology and senior research fellow at the Kinsey Institute.
Dr. Paula Hall
Accredited sexual and relationship psychotherapist, registered with leading professional bodies in psychotherapy.
Natalie Goldberg
Certified sex and family therapist dedicated to improving intimate relationships and personal well-being.
Dr. Gary Shlifer
DO, board-certified internal medicine physician specializing in preventative care, nutrition, and anti-aging.
Dr. Joshua Roland
MD, sleep medicine specialist, and clinical instructor at the David Geffen School of Medicine, UCLA.
Rick Brennan
Certified personal trainer, strength coach, sports nutritionist, and professional WFF athlete.
No, it’s the preparation for it. You learn the vocabulary, track your symptoms, and walk in with a checklist: your top three symptoms, your history, your preferences and six ready questions. Diagnosis, prescriptions and HRT decisions stay with your clinician.
Yes. Perimenopause can start in your late 30s or early 40s, and it’s where most of the turbulence lives. The program covers every stage: perimenopause, menopause, surgical menopause and the decades after your last period.
Neither. You get the full picture: what HRT is, conventional and bioidentical options, patches versus pills, who it tends to help, the risks in context, and the myths the research has moved past. The choice is yours to make with your doctor.
That sentence has a biology behind it. Desire often turns responsive rather than spontaneous in menopause, which changes how you invite it in. You’ll learn that shift, the tools for dryness and comfort, and how to reconnect with your body on its own terms.
Completely. What you do in The Coach stays in The Coach. No data is shared, and your activity is visible to no one but you.
Two ways. Email support@the.coach and a real person on our team gets back to you — usually within a day. Or open the app, go to the Today tab, tap your profile, and hit Support. Both land with the same people.
