Combining Nipple and Clitoral Touch
You can combine clitoral touch with a hand on the breast, on your own or with a partner. Adjust either kind of touch if the combination feels distracting or too intense.
Some women can have a nipple orgasm; others enjoy nipple touch alongside stimulation of other areas. Sensitivity varies. Start with relaxation and gentle touch, explore the breasts, then approach the nipples according to what feels comfortable. You can adapt the practice and stop whenever you want. The Sex is a Skill program in The Coach for Her app includes a lesson and a guided practice on nipple touch. Answer a few questions to get a personal plan.
Get my personal planA nipple orgasm is an orgasm associated with stimulation of the nipples or areolas, the skin around them. Some women experience it, while others enjoy this touch without orgasm or prefer not to include it. There is no single set of sensations that everyone should expect.
Let your own sensitivity and preferences guide you. You don’t need to reach orgasm to enjoy nipple touch.
You can begin with touch around the breasts and approach the nipples gradually. The sequence below offers one way to explore, but you can skip a step or stop whenever you want.
Choose the touch you enjoy and stop if it becomes uncomfortable.
Sex is a Skill for Her is a program in The Coach for Her app. It begins with your own pleasure, then explores your partner’s body and taking the lead. The first part includes a lesson and guided practice about nipple touch. The guidance gives you a sequence to explore while you choose your own pace and limits.
Three assumptions that get in the way.
Let your comfort and preferences guide the pace and pressure.
If you enjoy nipple touch, you can combine it with other stimulation and notice whether you like the result. More stimulation isn’t necessarily better. These examples offer choices rather than a route to a stronger orgasm.
You can combine clitoral touch with a hand on the breast, on your own or with a partner. Adjust either kind of touch if the combination feels distracting or too intense.
You can combine comfortable pressure on the front vaginal wall with nipple touch if you enjoy both. Keep either kind of touch optional.
Blended orgasm is a term for orgasm associated with more than one kind of stimulation. It doesn’t mean that combining areas will always feel better, or that you need to do so.
If you want to change touch when orgasm feels close, keep the pressure comfortable and communicate with your partner. You can also keep the touch unchanged.
The guided practice offers prompts for exploring nipple touch at your own pace. Take the quiz to get a personal plan.
Tell your partner which kinds of nipple touch you enjoy and what you would prefer to avoid. You can guide their hand or explain a pressure or movement. Other touch can remain part of the experience if you both want it.
You may enjoy eye contact or find it easier to focus with your eyes closed. Choose what feels comfortable rather than trying to create a particular mood.
Short requests such as “less pressure,” “slower” or “just like that” can help your partner understand your preferences. You can also ask to pause or stop. No particular rhythm has to continue if you no longer enjoy it.
Sensitivity can change during your cycle and from one occasion to another. Let how you feel now guide the choice to explore, change the touch or leave it for another time.
Read about the different sensations people describe in our guide to what an orgasm feels like.
From a survey of The Coach users who finished their first four weeks:
Answer a few questions to get a personal plan. You can explore the guided practices at your own pace.
Reviews of The Coach for Her, including verbatim excerpts.
“I was not expecting such a complete app. There’s so much helpful information, practical tips, and exercises.”
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The Coach works with clinical researchers, sex therapists and medical professionals.
Dr. Jessica Yih
Urologist and director of women’s sexual health and male infertility at UCI.
Dr. Kirti S. Patel
Board-certified ob/gyn and host of The Gynarchy, a women’s-health podcast.
Dr. Justin Lehmiller
PhD in social psychology and senior research fellow at the Kinsey Institute.
Dr. Paula Hall
Accredited sexual and relationship psychotherapist, registered with leading professional bodies in psychotherapy.
Natalie Goldberg
Certified sex and family therapist dedicated to improving intimate relationships and personal well-being.
Dr. Susie Gronski
Licensed physical therapist, certified sexuality counselor, and founder of a men’s pelvic health clinic.
Dr. Gary Shlifer
DO, board-certified internal medicine physician specializing in preventative care, nutrition, and anti-aging.
Dr. Joshua Roland
MD, sleep medicine specialist, and clinical instructor at the David Geffen School of Medicine, UCLA.
Sensations vary, and there is no fixed difference you have to feel. Some women describe warmth or sensations spreading beyond the chest; others experience nipple touch as part of an orgasm involving other stimulation. Neither type has to be more intense or emotional.
Not everyone reaches orgasm from nipple stimulation, and no one can predict who will. You may enjoy it alone, combine it with other touch or prefer to leave it out. None of those choices is a failure.
Sensitivity may vary during your cycle, and touch can feel unpleasant when your breasts are tender. Try less pressure or leave the area alone if that feels better. Don’t push through discomfort because of where you are in your cycle.
No. You can explore with your fingers and follow the practice on your own. A toy or warming nipple gel is optional, not necessary for orgasm. If you choose a product, follow its instructions and stop if it irritates your skin. Products aren’t included with the app.
Sex is a Skill for Her includes lessons and practices about your own pleasure, your partner’s body and taking the lead. The first part includes a lesson and guided practice about nipple touch. Practices range from ten to thirty-five minutes, and several include audio guidance.
