Squirting and Female Ejaculation
Female ejaculation is a smaller release of fluid from the Skene’s glands. It can happen together with squirting or on its own.
Squirting is the release of fluid through the urethra during sexual stimulation. Research distinguishes it from female ejaculation: squirting fluid comes mainly from the bladder, while the Skene’s glands can also contribute secretions. Not everyone squirts. The practices below focus on arousal and comfortable touch, without making fluid release a goal. The Sex is a Skill program in The Coach for Her app includes lessons on anatomy, arousal and squirting. Answer a few questions to get a personal plan.
Get my personal planSquirting and female ejaculation are related terms, but they describe different fluid releases. The Skene’s glands, also called the paraurethral glands or female prostate, contribute to female ejaculation. Squirting fluid comes mainly from the bladder. Neither is a measure of pleasure or sexual skill.
You can explore arousal and pressure without trying to force a release.
If you’re wondering how to make yourself squirt, there’s no method that guarantees it. You can explore the touch you enjoy on your own or with a partner, without treating fluid release as the goal. These suggestions keep the focus on comfort.
These steps offer a way to explore touch; they don’t guarantee squirting. For another topic covered in the program, see our guide on how to give a blowjob.
Sex is a Skill for Her is a program in The Coach for Her app. It begins with your own pleasure, then explores your partner’s body and taking the lead. The first part includes lessons about anatomy and arousal, followed by a lesson about squirting. You can learn about the topic while choosing practices that feel comfortable for you.
You don’t need to meet anyone else’s expectations.
Fluid release isn’t a test of how well you can relax.
Squirting fluid comes mainly from the bladder and contains urine. It may also include secretions from the Skene’s glands.
Female ejaculation is a smaller release of fluid from the Skene’s glands. It can happen together with squirting or on its own.
Fluid leaves through the urethra, and the sensation may resemble needing to pee. That feeling alone doesn’t tell you whether squirting will happen.
Using the bathroom beforehand may help you feel comfortable, but it doesn’t prove that any later fluid is unrelated to urine. A towel can make cleanup easier.
Pain or burning means stop. Nothing here is worth pushing through, and if the pain or burning continues afterwards, see a doctor.
Lessons about anatomy and arousal can help you understand the practices. Take the quiz to see your plan.
Not squirting doesn’t mean anything is wrong, and no technique can explain why it happens for some women and not for others. These points can help you explore without turning the result into a requirement.
You can keep the kinds of touch you enjoy and leave out the ones you don’t. Squirting doesn’t need to be the measure of a good experience.
From a survey of The Coach users who finished their first four weeks:
Answer a few questions to get a personal plan. Explore the program at your own pace.
Reviews of The Coach for Her, including verbatim excerpts.
“I was not expecting such a complete app. There’s so much helpful information, practical tips, and exercises.”
“I recently started using The Coach (for her) and am so pleased so far. The information included is educational and also so fun. I love that the lessons are broken down into small lessons making it easy to learn in whatever time you have, whether that be minutes or hours.”
“Very approachable. I hadn’t ever used an app like this but I feel like it has given me perspective about my own body and has enhanced intimacy. Educational and engaging, I am enjoying it.”
“I didn’t expect to enjoy this app this much, but it’s actually really eye-opening. It helps me understand myself better, not just emotionally but also in how I connect with others. I like that everything is broken into small, simple lessons, so it doesn’t feel overwhelming.”
Clinical researchers, certified sex therapists and medical professionals shape what The Coach teaches.
Dr. Jessica Yih
Urologist and director of women’s sexual health and male infertility at UCI.
Dr. Kirti S. Patel
Board-certified ob/gyn and host of The Gynarchy, a women’s-health podcast.
Dr. Justin Lehmiller
PhD in social psychology and senior research fellow at the Kinsey Institute.
Dr. Paula Hall
Accredited sexual and relationship psychotherapist, registered with leading professional bodies in psychotherapy.
Natalie Goldberg
Certified sex and family therapist dedicated to improving intimate relationships and personal well-being.
Dr. Susie Gronski
Licensed physical therapist, certified sexuality counselor, and founder of a men’s pelvic health clinic.
Dr. Gary Shlifer
DO, board-certified internal medicine physician specializing in preventative care, nutrition, and anti-aging.
Dr. Joshua Roland
MD, sleep medicine specialist, and clinical instructor at the David Geffen School of Medicine, UCLA.
No. Squirting doesn’t show how pleasurable an orgasm was or how skilled someone is at sex. Orgasm and fluid release can happen separately.
You can explore touch on your own, and the first part of the program focuses on your own pleasure. The practice doesn’t require a partner, but it also can’t guarantee that you will squirt.
There is no reliable timetable, and squirting may not happen. The app includes pelvic-floor practice, but that isn’t a promise of fluid release. You can explore pleasure without waiting for a particular result.
Sex is a Skill for Her includes lessons and practices about your own pleasure, your partner’s body and taking the lead. Squirting is covered in a lesson in the first part. Practices range from ten to thirty-five minutes, and several include audio guidance.
You can begin exploring with your hands, and a partner isn’t required. Some practices use a toy or lubricant; those products aren’t included with the app. Choose products suited to the activity rather than expecting them to make squirting happen.
