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THE COACH

Effective Ways to Improve Sleep Hygiene

Elevate your sleep hygiene with actionable strategies that promise a night of better rest. Discover how simple adjustments to your daily habits and sleeping environment can lead to significant improvements in your sleep quality

4.7
Appstore ratings
1M+
Downloads
7k+
5-star reviews
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Total Health Optimization Program
What’s in there:
An ongoing health regimen to naturally elevate testosterone in men
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
A panel of 25 world-renowned experts in various men's health sectors
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Improved restfulness
Higher testosterone levels
Strengthened libido
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: targeted muscle training
Module “Psychology”: teach your brain for prolonged mastery and control
Module “Skills & Techniques”: get your sexual life to a new level
Module "Supplements": secure natural PE nutritional supports
Results:
Lengthen your performance time by 250% within 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Build strength in your pelvic floor muscles
Overcome premature ejaculation permanently
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Custom 12-week strategy for ED management
Non-pills strategy that targets the root cause of ED, not just symptoms
Determine your anxiety triggers and tackle them
Train your muscles
Obtain skills and knowledge from the finest sex coaches
Uncover techniques to attract your partner's aid and backing
Find natural ED supplements
Results:
Keep staying
Get confident
Take your sexual wellness to an enhanced level
Experience transformation in fewer than 12 weeks
porn addiction
Porn Addiction Program
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
The 6-step CHOICE Recovery Model, grounded in research and academically tested, to assist in achieving full control
The aim of this course is life transformation, not merely behavioral change
Results:
Learn and understand what's going on in your brain and why porn is so addictive
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
Porn Addiction Program
What’s in there:
An ongoing health regimen to naturally elevate testosterone in men
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
A panel of 25 world-renowned experts in various men's health sectors
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Improved restfulness
Higher testosterone levels
Strengthened libido

WHAT'S IN IT FOR YOU

Forget the hype, listen to science: real answers to men's health problems
Daily Plan
your daily
plan
Regular updates on your tailored program
KEGEL EXERCISES
kegel
exercises
150+ fitness programs, Kegel routines, 7 nutrition regimens, a fasting log, and mindfulness practices
Lessons from experts
Lessons from
experts
User-friendly and powerful video and audio classes
Men's Health Content
Men’s health
content
Infuse your day-to-day life with knowledge and enjoyment, only offered by The Coach
Start your program

what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

Renowned male health professionals team up to assist men in excelling. Including sex therapists, urologists, nutritionists, endocrinologists as your personal health advisors
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Amy Pearlman photo
Dr. Amy Pearlman
Website
Board-certified urologist specializing in male sexual and hormonal health
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Need clarity? We provide insights. Check out our FAQ segment for comprehensive responses to typical queries about our men's health app and services
What is The Coach?
The Coach stands out as your personal health guide, focusing intensely on male-specific health challenges, including premature ejaculation and erectile dysfunction. Our app is designed to confront these issues head-on with customized programs that delve into the underlying causes, offering practical, all-natural strategies for improvement. Beyond these targeted solutions, The Coach also features a comprehensive overall health optimization program that encompasses fitness, muscle building, and healthy sleep routines, ensuring a holistic approach to your wellness.
From educational content on trigger identification and overcoming anxiety to exercises for strengthening performance, The Coach equips you with the tools needed for sexual wellness and confidence. With our expert-backed approach, men can expect to see significant improvements in their health and sexual performance, fostering a supportive environment for personal growth and relationship enhancement.
What's included in The Coach subscription?
Subscribing to The Coach signifies committing to an inclusive health improvement and life quality enhancement journey. We center around four thorough programs, each developed by health industry leaders. Your subscription includes these comprehensive offerings, providing more than just daily tasks but a full set of resources like Kegel exercises, fitness plans, nutrition guidance, meditation, therapy practices, and more.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
For individuals confronting men's health challenges like premature ejaculation, erectile dysfunction, loss of bedroom confidence, psychological blocks to enjoyable sex, or porn addiction, The Coach might be the ideal solution. The app is crafted to cover a wide array of male health concerns, providing personalized recommendations and strategies based on scientific evidence to aid in surmounting these obstacles.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
The pathway to betterment via The Coach is individualized, shaped by the nature and depth of your challenges, and their psychological or physical roots. While immediate changes are not typical, a vast number of users have mentioned an increase in confidence and positive shifts within weeks.
Following the daily plans and exercises recommended by our experts is the key. By unfailingly adhering to the customized counsel provided by The Coach, you'll likely witness substantial improvement in your individual and partnered experiences soon. Our holistic tactic aims not just at boosting sexual performance and addressing men's health concerns but also at enhancing your total mental and physical wellness.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
By engaging with The Coach, your partner can gain insights, tools, and techniques to navigate their challenges, potentially leading to enhanced well-being and a more fulfilling relationship for you both.

Elevate Your Sleep Hygiene

Our app is designed to guide you through enhancing your sleep hygiene with personalized action plans. Delve into expert advice and adopt lifestyle changes that contribute to a healthier sleep pattern, ensuring you wake up feeling refreshed and ready to tackle the day
Start your program