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THE COACH
Kegel Training: Elevate Your Pelvic Floor Health
Kegel training goes beyond improving sexual health; it's a complete approach to strengthening your pelvic floor muscles for better bladder control and overall pelvic well-being. Our app provides you with a personalized Kegel training program, designed to fit your daily routine and make maintaining pelvic health straightforward and accessible
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: targeted muscle training
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": pick up completely natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Forget premature ejaculation for good
Choose your program
premature ejaculation
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: targeted muscle training
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": pick up completely natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Forget premature ejaculation for good
Erectile dysfunction
What’s in there:
Innovative 12-week ED treatment regimen
Non-pills strategy that targets the root cause of ED, not just symptoms
Discover what sparks your anxiety and master it
Build your muscle strength
Acquire expertise and methods from top sex coaches
Acquire insights on soliciting your partner's help and support
Pick up natural, non-synthetic ED supplements
Results:
Stay firm
Gain self-assurance
Take your sexual wellness to an enhanced level
Achieve results in under 12 weeks without any medication
porn addiction
What’s in there:
Dr. Paula Hall, a globally acclaimed psychotherapist and sex therapist specializing in sex and porn addiction, has developed a distinctive program that has helped thousands of men in overcoming porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
A research-supported, academically verified 6-step CHOICE Recovery Model designed for total control mastery
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Understand the neurological reasons behind porn's addictiveness
Learn about the impact of porn on sexual excitement, including erection challenges and loss of sexual interest
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
A lifelong regimen for men to naturally enhance testosterone levels
Emphasizing the primary causes of health difficulties, with comprehensive coverage of hormones, exercise, sleep wellness, and nutrition
25 world leading experts in male health fields
A comprehensive daily protocol, guiding every step from morning to evening
An array of 150+ workouts, 7 diet protocols, a tool for tracking fasting, various meditations, breathing strategies, and other offerings
Results:
Less body fat and more muscle gain
Refined sleep quality
Upgraded testosterone levels
Strengthened libido
WHAT'S IN IT FOR YOU
Dismiss the hype, consult science: factual solutions to men’s health issues
your daily
plan
plan
Daily tracking of your individualized program
kegel
exercises
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from
experts
experts
Uncomplicated and effective video and audio courses
Men’s health
content
content
Revitalize your daily habits with engaging learning and entertainment, uniquely from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Leading male health specialists collaborate to ensure men flourish. Including sex therapists, urologists, nutritionists, endocrinologists: your dedicated health advisory group
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach serves as your unique health mentor, specifically addressing men's health issues like premature ejaculation and erectile dysfunction, with tailored programs that tackle the root causes and provide effective, natural improvement methods. Additionally, it includes an extensive health enhancement program covering exercise, muscle development, and sleep habits for a well-rounded wellness strategy.
The Coach offers insightful content on identifying triggers and conquering anxiety, in addition to performance-boosting exercises, equipping you with vital tools for sexual health and confidence. Through our expert-validated approach, men can look forward to significant health and sexual performance enhancements, paving the way for a supportive framework for personal evolution and relationship improvement.
What's included in The Coach subscription?
Subscribing to The Coach signifies committing to an inclusive health improvement and life quality enhancement journey. We center around four thorough programs, each developed by health industry leaders. Your subscription includes these comprehensive offerings, providing more than just daily tasks but a full set of resources like Kegel exercises, fitness plans, nutrition guidance, meditation, therapy practices, and more.
However, your journey doesn’t stop here. Being a subscriber opens the door to a vast array of educational materials, all designed to enhance various areas of your life. With teaching lessons, stimulating exercises, and enlightening insights, each tool is dedicated to your personal growth and overall health. It’s an integrated approach that blends understanding with application, providing continuous support as you strive to reach your fullest potential.
Is The Coach right for me?
For individuals confronting men's health challenges like premature ejaculation, erectile dysfunction, loss of bedroom confidence, psychological blocks to enjoyable sex, or porn addiction, The Coach might be the ideal solution. The app is crafted to cover a wide array of male health concerns, providing personalized recommendations and strategies based on scientific evidence to aid in surmounting these obstacles.
If enhancing your sexual wellness, rebuilding confidence, and confronting psychological obstacles is your goal, The Coach stands ready to assist. Our strategy is all-encompassing, embracing, and tailored to aid men throughout their quest for greater health and contentment.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Well done on being both proactive and supportive in addressing your partner's health issues. The Coach excels in aiding men to deal with various challenges, including sexual health problems that could originate from psychological or physical factors. The fact that you're jointly pursuing solutions, recognizing the potential novelty of psychological impacts on men's health, is admirable.
Considering The Coach for your partner demonstrates considerable care and backing for their health enhancement journey. We supply a broad selection of resources and individualized programs, targeting problems such as sexual performance anxiety and erectile dysfunction, in a confidential and evidence-based way.
Through involvement with The Coach, your partner could acquire insights, resources, and methods to overcome their obstacles, possibly resulting in improved well-being and a more satisfying relationship for the two of you.
Master Your Pelvic Health with Effective Kegel Training
Begin your journey to a stronger pelvic floor with our expertly designed kegel training program. Tailored to meet your individual needs, our app guides you through each step of your training, ensuring progress towards improved bladder control and sexual wellbeing. Let us help you achieve your pelvic health goals with our structured kegel training plan. Start now for a healthier tomorrow
Start your program