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THE COACH
Kegel Exercises for Premature Ejaculation: A Natural Solution
Discover how Kegel exercises can provide a natural solution for premature ejaculation, improving your sexual stamina and control. Our app guides you through personalized routines designed to strengthen your pelvic floor muscles and enhance your performance
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: build and train your muscles
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": pick up completely natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Build strength in your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Choose your program
premature ejaculation
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: build and train your muscles
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": pick up completely natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Build strength in your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
Non-pills strategy that targets the root cause of ED, not just symptoms
Determine your anxiety triggers and tackle them
Strengthen your muscles
Pick up techniques and insights from the best in sexual coaching
Learn how to get your partner’s support and help
Find natural ED supplements
Results:
Sustain your hardness
Gain self-assurance
Enhance your sexual experiences to a higher tier
Experience transformation in fewer than 12 weeks
porn addiction
What’s in there:
Dr. Paula Hall, an expert in sex and porn addiction therapy and a world-famous sex therapist, has designed a unique program that has facilitated the recovery of thousands of men from porn addiction
A compilation of audio sessions, 160 minutes in length, created to facilitate understanding and coping with porn addiction
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
This program is about more than behavior change; it's about changing your entire life
Results:
Explore and grasp why porn captivates the brain so strongly
Learn about the impact of porn on sexual excitement, including erection challenges and loss of sexual interest
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Focus on the root causes of health issues. We cover the entire body: hormonal balance, sport, healthy sleep, nutrition
A panel of 25 world-renowned experts in various men's health sectors
An organized daily schedule, from the moment of awakening to sleep onset
150+ fitness workouts, 7 unique diet regimens, a fasting tracker, meditation exercises, breath control practices, and plenty more
Results:
Less body fat and more muscle gain
Enhanced sleep quality
Raised testosterone levels
Increased libido
WHAT'S IN IT FOR YOU
Leave the hype behind, turn to scientific evidence: real remedies for men's health challenges
your daily
plan
plan
Daily monitoring of your customized plan
kegel
exercises
exercises
150+ workouts, Kegel programs, 7 dieting regimens, fasting tracker, meditations
Lessons from
experts
experts
Uncomplicated and effective video and audio courses
Men’s health
content
content
Recharge your daily routine with learning and entertainment, only from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Renowned male health professionals team up to assist men in excelling. Including sex therapists, urologists, nutritionists, endocrinologists as your personal health advisors
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Need clarity? We provide insights. Check out our FAQ segment for comprehensive responses to typical queries about our men's health app and services
What is The Coach?
The Coach distinguishes itself as a dedicated health advisor for men, zeroing in on specific challenges such as premature ejaculation and erectile dysfunction. It offers personalized plans that explore deep-seated causes and natural solutions for betterment. Moreover, it delivers an all-encompassing health improvement program, including physical fitness, muscle growth, and sleep patterns, for a comprehensive wellness approach.
Offering educational material on identifying triggers and managing anxiety, along with performance-enhancing exercises, The Coach provides essential tools for sexual health and self-assurance. Supported by expert guidance, men will witness notable advances in both their overall and sexual health, creating a nurturing space for both personal and relational development.
What's included in The Coach subscription?
Subscribing to The Coach signifies committing to an inclusive health improvement and life quality enhancement journey. We center around four thorough programs, each developed by health industry leaders. Your subscription includes these comprehensive offerings, providing more than just daily tasks but a full set of resources like Kegel exercises, fitness plans, nutrition guidance, meditation, therapy practices, and more.
Subscription is just the beginning of your voyage. You gain entry to countless learning resources, designed to enrich your life in its entirety. From enlightening lessons and rigorous exercises to stimulating insights, every asset is intended to support your advancement and uplift your health. This all-encompassing approach marries insight with action, guaranteeing assistance as you evolve into your best self.
Is The Coach right for me?
If you're navigating through challenges related to men's health, such as premature ejaculation, erectile dysfunction, loss of confidence in the bedroom, psychological barriers to satisfying sex, or dependency on pornography, The Coach could be the solution you've been searching for. Our app is designed to address a broad spectrum of male health issues, offering personalized guidance and scientifically-backed strategies to help you overcome these obstacles.
If you're seeking to enhance your sexual well-being, regain confidence, and tackle psychological hurdles head-on, The Coach is here to guide you through. Our approach is holistic, inclusive, and designed to support men at every stage of their journey towards better health and happiness.
How quickly can I expect results from using The Coach?
The pathway to betterment via The Coach is individualized, shaped by the nature and depth of your challenges, and their psychological or physical roots. While immediate changes are not typical, a vast number of users have mentioned an increase in confidence and positive shifts within weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Praise to you for your proactive and supportive stance in tackling your partner's health issues. The Coach is proficient in aiding men to surmount various challenges, including those affecting sexual well-being, potentially caused by psychological or physical factors. It’s commendable that you're collectively exploring solutions, particularly as the idea of psychological impacts on men's health could be novel to some.
Thinking about bringing The Coach into your partner's life signifies a profound level of care and encouragement for their path to better health. We provide an extensive array of tools and customized plans aimed at addressing particular issues, including sexual performance anxiety and erectile dysfunction, all handled discreetly and grounded in science.
With The Coach, your partner can access valuable insights, tools, and techniques to tackle their challenges, possibly contributing to improved well-being and a more rewarding relationship for you and your partner.
Improve Stamina with Kegel Exercises
Embark on a journey to better control and enhanced sexual health with our Kegel exercises program tailored for premature ejaculation. Our app creates a custom action plan, drawing from your personal health background, to improve endurance and confidence. Start seeing results today
Start your program