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THE COACH

Find Out How to Get Over Performance Anxiety in Bed

Break free from performance anxiety with our specialized program. Gain confidence and peace of mind through strategies such as mindfulness, communication techniques, and relaxation exercises designed to reduce anxiety and increase pleasure in your intimate life

4.7
Appstore ratings
1M+
Downloads
7k+
5-star reviews
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Choose your program

Premature Ejaculation Program
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Improve your pelvic floor muscle tone
Permanently eliminate premature ejaculation from your life
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Improve your pelvic floor muscle tone
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Exclusive 12-week program for ED
No-pills protocol that deals not with symptoms but with the root cause of ED
Identify your triggers to conquer anxiety
Enhance your muscular fitness
Acquire expertise and methods from top sex coaches
Uncover techniques to attract your partner's aid and backing
Select purely natural supplements for ED relief
Results:
Sustain your hardness
Gain self-assurance
Bring your sex life to a new level
Achieve significant results within three months, without pills
porn addiction
Porn Addiction Program
What’s in there:
A unique program created by Dr. Paula Hall, world-renowned psychotherapist and sex therapist, who specialises in sex and porn addiction and has helped thousands of men overcome porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
This course is not about changing your behaviors, it's about changing your life
Results:
Learn and understand what's going on in your brain and why porn is so addictive
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
Porn Addiction Program
What’s in there:
Lifelong health management protocol to help men raise testosterone naturally
Focus on the root causes of health issues. We cover the entire body: hormonal balance, sport, healthy sleep, nutrition
A panel of 25 world-renowned experts in various men's health sectors
A detailed daily routine guide, from waking up to bedtime
150+ workouts, 7 dieting regimens, fasting tracker, meditations, breathing practices and many more
Results:
Lower body fat percentage and higher muscle density
Enhanced sleep quality
Increased levels of testosterone
Increased libido

WHAT'S IN IT FOR YOU

Forget the hype, listen to science: real answers to men's health problems
Daily Plan
your daily
plan
Everyday tracking of your personal plan
KEGEL EXERCISES
kegel
exercises
A variety of 150+ workouts, Kegel exercises, 7 diet protocols, a tool for fasting tracking, and meditation routines
Lessons from experts
Lessons from
experts
Uncomplicated and effective video and audio courses
Men's Health Content
Men’s health
content
Enhance your daily life with exclusive educational and entertaining content from The Coach
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what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Amy Pearlman photo
Dr. Amy Pearlman
Website
Board-certified urologist specializing in male sexual and hormonal health
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Wondering about something? We have the explanations. Plunge into our FAQ section for explicit answers to popular questions about our men's health app and services
What is The Coach?
The Coach distinguishes itself as a dedicated health advisor for men, zeroing in on specific challenges such as premature ejaculation and erectile dysfunction. It offers personalized plans that explore deep-seated causes and natural solutions for betterment. Moreover, it delivers an all-encompassing health improvement program, including physical fitness, muscle growth, and sleep patterns, for a comprehensive wellness approach.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
The route to progress with The Coach is distinct for every individual, depending on the time span and complexity of their issues, and whether these stem from mental or physical conditions. While quick transformations are infrequent, numerous users report an uplift in self-assurance and detect noticeable improvements in just weeks.
Commitment to the daily action plans and exercises recommended by our experts is key. By consistently following the tailored guidance provided by The Coach, you're likely to observe meaningful progress in your personal and partnered experiences within a few weeks. Our holistic approach not only aims to enhance sexual performance and resolve common men's health issues but also strives to improve your overall mental and physical wellbeing.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Well done on being both proactive and supportive in addressing your partner's health issues. The Coach excels in aiding men to deal with various challenges, including sexual health problems that could originate from psychological or physical factors. The fact that you're jointly pursuing solutions, recognizing the potential novelty of psychological impacts on men's health, is admirable.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.

Banish Bedroom Anxiety Forever

Our application offers a structured approach to overcoming performance anxiety in bed, providing you with a personalized toolkit of techniques and insights. Navigate through your anxieties with expert guidance and reclaim the joy and confidence in your sexual encounters
Start your program