Menu
135 ng/dL
of total testosterone
is lower than normal
A total testosterone level of 135 ng/dL is lower than the normal range, and this could lead to certain health implications. Join us as we delve into understanding the potential impacts of this diminished level of a vital male hormone on your overall wellness.
Learn moreUnderstanding Normal and Optimal Testosterone Levels
The testosterone levels in men can be identified as "normal" or "optimal." The normal level encompasses the medically accepted range for adult men, while optimal indicates the best levels for healthy living.
With a testosterone level of 135 ng/dL, you are below the normal range. Although your body is producing testosterone, the levels are not within the medically accepted parameters, and it might be affecting your energy levels, sexual function, and overall well-being. Let's unpack the possible implications.
Nonetheless, testosterone is not the exclusive gauge of well-being. Other components of male health, such as vigor, mood, and muscular strength, are also vital.
Unsatisfied with Your Male Health? Discover a Custom Approach
If issues related to testosterone balance or sexual health are troubling you, there's a plethora of natural ways to aid in enhancing your overall well-being.
Such methods typically revolve around wholesome lifestyle choices like eating a well-balanced diet, exercising regularly, managing stress efficiently, and sleeping adequately. Though initiating these changes alone can be daunting, The Coach App is here to assist. Focused on men's wellness, The Coach can develop a specialized and detailed strategy for you.
By answering a small set of questions, we can ascertain if The Coach is suitable for your particular situation and offer guidance to boost your overall health.
Testosterone's impact on health and symptoms of imbalance
Testosterone is paramount to men's well-being, affecting functions such as muscle growth, bone density, fat allocation, the production of red blood cells, libido, and emotional stability. Optimal levels enhance vitality, concentration, and sexual health.
Conversely, too little or too much testosterone may cause health issues, including:
Constant Fatigue: Unusual tiredness, despite proper rest, may be a sign of low testosterone.
Emotional Instability: Mood alterations, including feelings of gloom, despair, or a deficit in drive, might be caused by low testosterone levels.
A Decline in Sexual Desire: A drop in libido or issues with sexual function may reflect low levels.
Altered Body Composition: Low levels may cause fat accumulation, muscle loss, and weaker bones.
Sleep Disturbances: Both ends of the testosterone spectrum may disrupt sleep.
Consultation with a healthcare provider is vital if these symptoms arise, as they can prescribe suitable treatments or recommend lifestyle shifts.
Factors and Conditions Influencing Testosterone Levels
Testosterone levels can be influenced by a variety of factors, ranging from lifestyle habits to underlying health conditions. Understanding these can help you maintain optimal testosterone levels and better overall health. Here are some key considerations:
Lifestyle Factors:
Diet and Nutrition: Poor nutrition can negatively impact testosterone levels. Diets rich in lean proteins, healthy fats, fruits, vegetables, and whole grains can support hormone production.
Fitness Routine: Activities such as resistance and high-intensity interval exercises can increase testosterone.
Stress Levels: Prolonged stress can harm hormonal balance, including testosterone. Engaging in mindfulness or yoga may reduce stress.
Sleep Importance: Proper sleep is essential for hormone regulation. Lack of sleep may reduce testosterone.
Alcohol and Drugs: Excessive use of alcohol and illegal drugs can have a detrimental effect on testosterone.
Health Conditions:
Obesity: A pronounced connection exists between obesity and diminished testosterone levels. Staying at a healthy weight assists in regulating testosterone.
Hormonal Disorders: Conditions that affect the endocrine system, like hypogonadism and hyperthyroidism, can cause testosterone levels to fluctuate.
Chronic Diseases: Conditions like liver or kidney disease, diabetes, and HIV/AIDS can have an effect on testosterone levels.
Medications: Certain medications can affect testosterone production. Always consult a healthcare provider about potential side effects.
Should you believe any of these elements are affecting your testosterone, consulting with a medical professional is vital. They can pinpoint underlying problems and craft an individualized treatment strategy.
How often should I get my testosterone levels checked?
Your age, health condition, and the presence of symptoms such as decreased sex drive, mood changes, or fatigue determine how often you should check your testosterone levels.
Frequent checks might be suggested for older men or those with health concerns affecting testosterone levels. However, the most appropriate recommendation will come from a consultation with a healthcare provider specific to your circumstances.
What other tests might be useful or necessary?
In addition to checking testosterone levels, other tests may provide a more complete picture of your health. These could include:
Complete Blood Count (CBC): This test can provide information about your overall health and detect a wide range of disorders.
Lipid Profile: This test measures fats and fatty substances in your blood, which can help assess your risk of heart disease.
Blood Glucose Test: This test measures your blood sugar level and can help detect diabetes.
Thyroid Function Tests: These tests measure how well your thyroid is working and can help diagnose thyroid conditions that could affect hormone balance.
Thyroid Function Tests: These tests measure how well your thyroid is working and can help diagnose thyroid conditions that could affect hormone balance.
PSA (Prostate-Specific Antigen) Test: This test can help detect prostate issues in men, including cancer.
SHBG (Sex Hormone Binding Globulin) Test: This test can help determine how much testosterone is available in your body.
Always consult with a healthcare provider to determine which tests are most appropriate for your situation.
Which type of doctor should I consult if I am facing issues with your testosterone levels?
When experiencing difficulties that could be related to testosterone levels, turning to an endocrinologist is advisable. An expert in hormonal imbalances, an endocrinologist can pinpoint and manage conditions that involve testosterone levels.
What is a normal total testosterone level for men?
The reference range of total testosterone for adult males is generally between 250 and 950 ng/dL, with an average level of 600 ng/dL. Factors such as age, lifestyle, and overall health condition can affect these levels. For optimal health, testosterone levels should typically be above 380 ng/dL. However, it's worth noting that these are merely average statistics, and individual levels might vary. Should you have any questions or concerns regarding your testosterone level, consultation with a healthcare provider is highly recommended.
Enhance Your Male Well-being with The Coach
With The Coach, you gain access to a wealth of resources designed to enhance your male well-being. Whether you're looking to improve your testosterone levels, increase your energy, or simply feel better overall, The Coach is here to guide you every step of the way. Start your journey towards optimal men's health with The Coach today.
Start your program