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What Are Kegel Exercises and How Can They Benefit You
Kegel exercises, often underrated, are a powerful tool for strengthening the pelvic floor muscles, leading to improved bladder control and enhanced sexual health. This guide offers a comprehensive introduction to Kegel exercises, detailing their benefits and providing step-by-step instructions on how to perform them correctly
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premature
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ejaculation
Erectile
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porn
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addiction
total health
optimization
optimization
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: train your muscles
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": secure natural PE nutritional supports
Results:
Lengthen your performance time by 250% within 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Work on fortifying your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Choose your program
premature ejaculation
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: train your muscles
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": secure natural PE nutritional supports
Results:
Lengthen your performance time by 250% within 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Work on fortifying your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
No-pills protocol that deals not with symptoms but with the root cause of ED
Uncover the causes of your anxiety and defeat it
Enhance your muscular fitness
Obtain skills and knowledge from the finest sex coaches
Uncover techniques to attract your partner's aid and backing
Select purely natural supplements for ED relief
Results:
Stay firm
Increase your confidence levels
Enhance your sexual experiences to a higher tier
Experience transformation in fewer than 12 weeks
porn addiction
What’s in there:
Designed by Dr. Paula Hall, a renowned psychotherapist and authority on sex and porn addiction, this innovative program has been instrumental in helping thousands of men overcome the challenges of porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
A research-supported, academically verified 6-step CHOICE Recovery Model designed for total control mastery
The aim of this course is life transformation, not merely behavioral change
Results:
Gain insight into your brain's response to porn and its addictive nature
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
25 top-notch world experts specializing in male health fields
An incremental daily guide, assisting you from sunrise to sleep time
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Cut down body fat while bulking up muscle mass
Improved restfulness
Upgraded testosterone levels
Intensified sexual desire
WHAT'S IN IT FOR YOU
Ditch the noise, follow scientific insights: true solutions to male health concerns
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More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
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Easy-to-follow and impactful video and audio lessons
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what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
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THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
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THE COACH USER
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THE COACH USER
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THE COACH USER
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THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Leading male health specialists collaborate to ensure men flourish. Including sex therapists, urologists, nutritionists, endocrinologists: your dedicated health advisory group
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Questions on your mind? We've got the answers. Visit our FAQ area to uncover detailed explanations for usual questions regarding our men's health app and services
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The Coach serves as your unique health mentor, specifically addressing men's health issues like premature ejaculation and erectile dysfunction, with tailored programs that tackle the root causes and provide effective, natural improvement methods. Additionally, it includes an extensive health enhancement program covering exercise, muscle development, and sleep habits for a well-rounded wellness strategy.
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Can The Coach be a good fit for my partner's needs?
Kudos to you for being proactive and supportive in seeking ways to address your partner's health challenges. The Coach specializes in assisting men to overcome a variety of issues, including those related to sexual well-being, which might stem from both psychological and physical roots. Understanding that the concept of psychological factors affecting men's health can be a novel idea for many, it's commendable that you're exploring options together.
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Discover the Benefits of Kegel Exercises
Engage with our app to fully understand what Kegel exercises are and how they can transform your health. With personalized daily plans and expert advice, you'll quickly integrate these crucial exercises into your routine, seeing improvements in pelvic health and beyond
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