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THE COACH
Premature Ejaculation & Pelvic Floor
Explore the critical connection between the pelvic floor and premature ejaculation control with our specialized program. Strengthening your pelvic floor muscles is a proven strategy to enhance sexual stamina and performance. Our comprehensive approach includes tailored exercises and expert guidance, designed to build a stronger foundation for improved sexual health and confidence
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": lift your sex life to new heights
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Gain absolute control over your sexual excitement, lasting at your will
Train your pelvic floor muscles
Banish premature ejaculation from your life permanently
Choose your program
premature ejaculation
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": lift your sex life to new heights
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Gain absolute control over your sexual excitement, lasting at your will
Train your pelvic floor muscles
Banish premature ejaculation from your life permanently
Erectile dysfunction
What’s in there:
Innovative 12-week ED treatment regimen
Pills-free plan focusing on eliminating the root cause of ED
Discover what sparks your anxiety and master it
Build your muscle strength
Pick up techniques and insights from the best in sexual coaching
Uncover techniques to attract your partner's aid and backing
Find natural ED supplements
Results:
Stay firm
Build up your confidence
Elevate your intimate life to unprecedented heights
In less than 12 weeks, with no pills
porn addiction
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
A scientifically grounded, academically solid, 6-step CHOICE Recovery Model tested to ensure you gain complete control
This program is about more than behavior change; it's about changing your entire life
Results:
Learn and understand what's going on in your brain and why porn is so addictive
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
A lifelong regimen for men to naturally enhance testosterone levels
Addressing the fundamental reasons behind health concerns, covering hormonal balance, exercise, restful sleep, and diet
25 world leading experts in male health fields
An incremental daily guide, assisting you from sunrise to sleep time
Over 150 exercise routines, 7 nutritional plans, a fasting monitor, meditation sessions, breathing exercises, and much more
Results:
Cut down body fat while bulking up muscle mass
Enhanced sleeping habits
Higher testosterone levels
Intensified sexual desire
WHAT'S IN IT FOR YOU
Ignore the buzz, trust in science: genuine solutions for male health issues
your daily
plan
plan
Everyday tracking of your personal plan
kegel
exercises
exercises
A variety of 150+ workouts, Kegel exercises, 7 diet protocols, a tool for fasting tracking, and meditation routines
Lessons from
experts
experts
Easy-to-follow and impactful video and audio lessons
Men’s health
content
content
Infuse your day-to-day life with knowledge and enjoyment, only offered by The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Top male health experts working together to help men thrive. Sex therapists, urologists, nutritionists, endocrinologists: your personal, health advisory team
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Questions on your mind? We've got the answers. Visit our FAQ area to uncover detailed explanations for usual questions regarding our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
Offering educational material on identifying triggers and managing anxiety, along with performance-enhancing exercises, The Coach provides essential tools for sexual health and self-assurance. Supported by expert guidance, men will witness notable advances in both their overall and sexual health, creating a nurturing space for both personal and relational development.
What's included in The Coach subscription?
Subscribing to The Coach signifies committing to an inclusive health improvement and life quality enhancement journey. We center around four thorough programs, each developed by health industry leaders. Your subscription includes these comprehensive offerings, providing more than just daily tasks but a full set of resources like Kegel exercises, fitness plans, nutrition guidance, meditation, therapy practices, and more.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
If you're navigating through challenges related to men's health, such as premature ejaculation, erectile dysfunction, loss of confidence in the bedroom, psychological barriers to satisfying sex, or dependency on pornography, The Coach could be the solution you've been searching for. Our app is designed to address a broad spectrum of male health issues, offering personalized guidance and scientifically-backed strategies to help you overcome these obstacles.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Kudos to you for being proactive and supportive in seeking ways to address your partner's health challenges. The Coach specializes in assisting men to overcome a variety of issues, including those related to sexual well-being, which might stem from both psychological and physical roots. Understanding that the concept of psychological factors affecting men's health can be a novel idea for many, it's commendable that you're exploring options together.
The thought of recommending The Coach to your partner is a testament to your genuine concern and support for their quest for better health. We present a variety of resources and bespoke programs, focusing on concerns like sexual performance anxiety and erectile dysfunction, delivered discreetly and with scientific validation.
By engaging with The Coach, your partner can gain insights, tools, and techniques to navigate their challenges, potentially leading to enhanced well-being and a more fulfilling relationship for you both.
Enhance Performance Through Pelvic Floor Strengthening
Our app offers a customized action plan that focuses on strengthening your pelvic floor to combat premature ejaculation. Utilizing a blend of exercises vetted by health experts, this program is designed to improve your control and stamina. By addressing the root of the issue with targeted pelvic floor exercises, you'll see a notable improvement in your sexual well-being and overall quality of life. Start transforming your intimate health with our guided support today
Start your program