Menu
THE COACH
Pelvic Floor Muscles Exercises for Males: Strengthen and Tone
Strengthen your pelvic floor muscles with our targeted exercises for men. These workouts are designed to improve bladder control, sexual health, and core strength, providing clear instructions and benefits for each exercise. Take control of your health by starting today
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: targeted muscle training
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": secure natural PE nutritional supports
Results:
Elevate your lasting time by 250% in less than 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Strengthen your pelvic floor muscles through training
Permanently eliminate premature ejaculation from your life
Choose your program
premature ejaculation
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: targeted muscle training
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": secure natural PE nutritional supports
Results:
Elevate your lasting time by 250% in less than 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Strengthen your pelvic floor muscles through training
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
What’s in there:
Custom 12-week strategy for ED management
Pills-free approach focusing on the underlying causes of ED
Uncover the causes of your anxiety and defeat it
Strengthen your muscles
Acquire expertise and methods from top sex coaches
Acquire insights on soliciting your partner's help and support
Select purely natural supplements for ED relief
Results:
Maintain firmness
Gain self-assurance
Take your sexual wellness to an enhanced level
In less than 12 weeks, with no pills
porn addiction
What’s in there:
A unique program created by Dr. Paula Hall, world-renowned psychotherapist and sex therapist, who specialises in sex and porn addiction and has helped thousands of men overcome porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
Research-based, academically robust and tested 6-step CHOICE Recovery Model to help you get full control
The aim of this course is life transformation, not merely behavioral change
Results:
Discover and comprehend the brain processes making porn highly addictive
Learn why porn can damage the arousal you feel in the bedroom and lead to erection difficulties and loss of libido
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
What’s in there:
A lifetime health management system for naturally increasing men’s testosterone
Addressing the fundamental reasons behind health concerns, covering hormonal balance, exercise, restful sleep, and diet
25 world-class experts in the domains of male health
An organized daily schedule, from the moment of awakening to sleep onset
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Cut down body fat while bulking up muscle mass
Enhanced sleep quality
Raised testosterone levels
Improved sexual interest
WHAT'S IN IT FOR YOU
Ditch the noise, follow scientific insights: true solutions to male health concerns
your daily
plan
plan
Regular updates on your tailored program
kegel
exercises
exercises
150+ fitness programs, Kegel routines, 7 nutrition regimens, a fasting log, and mindfulness practices
Lessons from
experts
experts
User-friendly and powerful video and audio classes
Men’s health
content
content
Recharge your daily routine with learning and entertainment, only from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Top male health experts working together to help men thrive. Sex therapists, urologists, nutritionists, endocrinologists: your personal, health advisory team
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
Subscribing to The Coach signifies committing to an inclusive health improvement and life quality enhancement journey. We center around four thorough programs, each developed by health industry leaders. Your subscription includes these comprehensive offerings, providing more than just daily tasks but a full set of resources like Kegel exercises, fitness plans, nutrition guidance, meditation, therapy practices, and more.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If enhancing your sexual wellness, rebuilding confidence, and confronting psychological obstacles is your goal, The Coach stands ready to assist. Our strategy is all-encompassing, embracing, and tailored to aid men throughout their quest for greater health and contentment.
How quickly can I expect results from using The Coach?
The route to progress with The Coach is distinct for every individual, depending on the time span and complexity of their issues, and whether these stem from mental or physical conditions. While quick transformations are infrequent, numerous users report an uplift in self-assurance and detect noticeable improvements in just weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Praise to you for your proactive and supportive stance in tackling your partner's health issues. The Coach is proficient in aiding men to surmount various challenges, including those affecting sexual well-being, potentially caused by psychological or physical factors. It’s commendable that you're collectively exploring solutions, particularly as the idea of psychological impacts on men's health could be novel to some.
The thought of recommending The Coach to your partner is a testament to your genuine concern and support for their quest for better health. We present a variety of resources and bespoke programs, focusing on concerns like sexual performance anxiety and erectile dysfunction, delivered discreetly and with scientific validation.
Through involvement with The Coach, your partner could acquire insights, resources, and methods to overcome their obstacles, possibly resulting in improved well-being and a more satisfying relationship for the two of you.
Ultimate Pelvic Floor Strengthening for Men
Our app focuses on pelvic floor muscles exercises for men, offering a comprehensive plan to enhance your pelvic health. With customized workouts and advice from experts, you'll see improvements in strength, control, and overall wellbeing
Start your program