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THE COACH
Exercises for Strengthening Your Pelvic Floor Muscles
Dive into our curated selection of pelvic floor muscle exercises designed to boost your health and performance. With personalized guidance and scientifically backed strategies, strengthen your core and improve your wellbeing
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module “Supplements”: get the all-natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Master your arousal completely, continue as much as you desire
Build strength in your pelvic floor muscles
Overcome premature ejaculation permanently
Choose your program
premature ejaculation
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module “Supplements”: get the all-natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Master your arousal completely, continue as much as you desire
Build strength in your pelvic floor muscles
Overcome premature ejaculation permanently
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
Non-pills strategy that targets the root cause of ED, not just symptoms
Determine your anxiety triggers and tackle them
Build your muscle strength
Acquire expertise and methods from top sex coaches
Learn strategies for earning your partner's support and aid
Select purely natural supplements for ED relief
Results:
Stay firm
Boost your confidence
Elevate your intimate life to unprecedented heights
See changes in less than three months, without relying on pills
porn addiction
What’s in there:
Dr. Paula Hall, a globally acclaimed psychotherapist and sex therapist specializing in sex and porn addiction, has developed a distinctive program that has helped thousands of men in overcoming porn addiction
160 minutes of audio sessions designed to help you understand and cope with the addictive nature of porn
Research-based, academically robust and tested 6-step CHOICE Recovery Model to help you get full control
This course is not about changing your behaviors, it's about changing your life
Results:
Understand the neurological reasons behind porn's addictiveness
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Tackling the root causes of health concerns by addressing hormonal balance, sports participation, optimal sleep, and dietary needs
25 world-class experts in the domains of male health
An incremental daily guide, assisting you from sunrise to sleep time
150+ workouts, 7 dieting regimens, fasting tracker, meditations, breathing practices and many more
Results:
Decreased body fat & increased muscle mass
Enhanced sleeping habits
Greater testosterone levels
Strengthened libido
WHAT'S IN IT FOR YOU
Leave the hype behind, turn to scientific evidence: real remedies for men's health challenges
your daily
plan
plan
Daily tracking of your individualized program
kegel
exercises
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from
experts
experts
Uncomplicated and effective video and audio courses
Men’s health
content
content
Infuse your day-to-day life with knowledge and enjoyment, only offered by The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Wondering about something? We have the explanations. Plunge into our FAQ section for explicit answers to popular questions about our men's health app and services
What is The Coach?
The Coach stands out as your personal health guide, focusing intensely on male-specific health challenges, including premature ejaculation and erectile dysfunction. Our app is designed to confront these issues head-on with customized programs that delve into the underlying causes, offering practical, all-natural strategies for improvement. Beyond these targeted solutions, The Coach also features a comprehensive overall health optimization program that encompasses fitness, muscle building, and healthy sleep routines, ensuring a holistic approach to your wellness.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
Subscribing to The Coach means embarking on a holistic path to improved health and enhanced life quality. Central to our service are four detailed programs, developed by top health experts. Your subscription encompasses all four, offering not just daily tasks but a complete toolkit including Kegel exercises, fitness routines, dietary guidelines, meditation sessions, guided therapeutic exercises, among others.
But the journey doesn't end there. As a subscriber, you gain access to hundreds of additional educational materials designed to enrich every aspect of your life. From lessons that teach and exercises that challenge to insights that inspire, every resource is aimed at fostering your growth and enhancing your well-being. It's a holistic approach that combines knowledge with action, ensuring you're supported every step of the way as you work towards becoming the best version of yourself.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
How quickly can I expect results from using The Coach?
The path to betterment using The Coach is unique for everyone, influenced by the length and intricacy of your challenges, as well as their psychological or physical origins. Although instant changes are uncommon, many users have experienced a boost in confidence and observed beneficial shifts within just a few weeks.
Adhering to the daily routines and exercises our experts suggest is crucial. Regularly applying the bespoke advice from The Coach can lead to noticeable improvements in both individual and shared experiences in just weeks. Our comprehensive strategy focuses on boosting sexual function and addressing men's health concerns while also aiming to uplift your mental and physical health overall.
Can The Coach be a good fit for my partner's needs?
Congratulations on taking an active and supportive role in finding solutions for your partner's health problems. The Coach is adept at helping men tackle a range of concerns, especially those impacting sexual health that may have psychological or physical causes. It's praiseworthy that you're jointly investigating these possibilities, especially considering the newness of understanding psychological influences on men's health for many.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
By engaging with The Coach, your partner can gain insights, tools, and techniques to navigate their challenges, potentially leading to enhanced well-being and a more fulfilling relationship for you both.
Begin Your Pelvic Floor Strengthening Journey
Enhance your pelvic health and overall wellbeing with our app's custom daily plans. Focused on pelvic floor muscle exercises, you'll receive expert advice and support every step of the way, leading to transformative health benefits
Start your program