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THE COACH
Pelvic Floor Muscle Exercise: Pathway to Core Vitality
Engage in pelvic floor muscle exercise to improve your pelvic health and core strength. Our expertly curated routines focus on the activation and strengthening of the pelvic floor muscles, offering a solid base for improved physical health. Follow our guided exercises to enhance muscle tone, support urinary function, and improve your quality of life
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600k+
Downloads
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5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: muscle training focus
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": acquire all-natural PE enhancements
Results:
Increase your duration by 250% in less than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Leave premature ejaculation behind for good
Choose your program
premature ejaculation
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: muscle training focus
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": acquire all-natural PE enhancements
Results:
Increase your duration by 250% in less than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Leave premature ejaculation behind for good
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
Pills-free plan focusing on eliminating the root cause of ED
Discover what sparks your anxiety and master it
Build your muscle strength
Acquire expertise and methods from top sex coaches
Uncover techniques to attract your partner's aid and backing
Get all-natural ED supplements
Results:
Stay hard
Gain self-assurance
Take your sexual wellness to an enhanced level
Achieve results in under 12 weeks without any medication
porn addiction
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
A series of audio sessions totaling 160 minutes to assist in understanding and addressing porn addiction
A scientifically grounded, academically solid, 6-step CHOICE Recovery Model tested to ensure you gain complete control
This course is not about changing your behaviors, it's about changing your life
Results:
Gain insight into your brain's response to porn and its addictive nature
Understand how porn may impair bedroom arousal, causing erection issues and decreased libido
Unlike a mere sobriety program, Pivotal Kick Start is a journey towards recovery, enabling men to find joy in a life devoid of porn. This sex-positive approach is designed to help you discover and celebrate your version of positive sexuality
total health optimization
What’s in there:
Lifelong health management protocol to help men raise testosterone naturally
Emphasizing the primary causes of health difficulties, with comprehensive coverage of hormones, exercise, sleep wellness, and nutrition
25 top-notch world experts specializing in male health fields
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Cut down body fat while bulking up muscle mass
Enhanced sleeping habits
Raised testosterone levels
Boosted libido
WHAT'S IN IT FOR YOU
Forget the hype, listen to science: real answers to men's health problems
your daily
plan
plan
Daily monitoring of your customized plan
kegel
exercises
exercises
A variety of 150+ workouts, Kegel exercises, 7 diet protocols, a tool for fasting tracking, and meditation routines
Lessons from
experts
experts
Simple and effective video and audio courses
Men’s health
content
content
Energize your everyday schedule with educational and fun content, exclusively provided by The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach distinguishes itself as a dedicated health advisor for men, zeroing in on specific challenges such as premature ejaculation and erectile dysfunction. It offers personalized plans that explore deep-seated causes and natural solutions for betterment. Moreover, it delivers an all-encompassing health improvement program, including physical fitness, muscle growth, and sleep patterns, for a comprehensive wellness approach.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
With your subscription to The Coach, you begin a full-spectrum voyage towards improved well-being and superior life quality. At our core, we offer four all-inclusive programs, conceived with the wisdom of leading health authorities. Included in your plan, these programs offer a variety of tools—ranging from Kegel exercises and fitness plans to nutritional advice, meditation, and guided therapy practices—to support your journey.
Subscription is just the beginning of your voyage. You gain entry to countless learning resources, designed to enrich your life in its entirety. From enlightening lessons and rigorous exercises to stimulating insights, every asset is intended to support your advancement and uplift your health. This all-encompassing approach marries insight with action, guaranteeing assistance as you evolve into your best self.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
How quickly can I expect results from using The Coach?
The route to progress with The Coach is distinct for every individual, depending on the time span and complexity of their issues, and whether these stem from mental or physical conditions. While quick transformations are infrequent, numerous users report an uplift in self-assurance and detect noticeable improvements in just weeks.
Adhering to the daily routines and exercises our experts suggest is crucial. Regularly applying the bespoke advice from The Coach can lead to noticeable improvements in both individual and shared experiences in just weeks. Our comprehensive strategy focuses on boosting sexual function and addressing men's health concerns while also aiming to uplift your mental and physical health overall.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
The thought of recommending The Coach to your partner is a testament to your genuine concern and support for their quest for better health. We present a variety of resources and bespoke programs, focusing on concerns like sexual performance anxiety and erectile dysfunction, delivered discreetly and with scientific validation.
By participating in The Coach, your partner will have access to insights, tools, and strategies to deal with their challenges, which could lead to better well-being and a richer relationship for both of you.
Pelvic Floor Muscle Exercise: Targeted Workouts for Core Health
Engage in pelvic floor muscle exercise, featuring targeted workouts designed to boost your core health and stability. These exercises focus on strengthening the pelvic floor, offering a solid foundation for physical activity and well-being
Start your program