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THE COACH
Pelvic Exercises: Your Ultimate Guide to Core Strength
Begin your journey towards a stronger core with our comprehensive guide to pelvic exercises. Ideal for enhancing pelvic health, our instructions are designed to fit seamlessly into your daily routine, improving bladder control, sexual health, and overall stability
4.7
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600k+
Downloads
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5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: strengthen your muscles
Module “Psychology": train your brain to control it and last as long as you want to
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": pick up completely natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Build strength in your pelvic floor muscles
Overcome premature ejaculation permanently
Choose your program
premature ejaculation
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: strengthen your muscles
Module “Psychology": train your brain to control it and last as long as you want to
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": pick up completely natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Build strength in your pelvic floor muscles
Overcome premature ejaculation permanently
Erectile dysfunction
What’s in there:
Exclusive 12-week program for ED
Pills-free plan focusing on eliminating the root cause of ED
Uncover the causes of your anxiety and defeat it
Strengthen your muscles
Acquire expertise and methods from top sex coaches
Acquire insights on soliciting your partner's help and support
Find natural ED supplements
Results:
Keep staying
Boost your confidence
Bring your sex life to a new level
See changes in less than three months, without relying on pills
porn addiction
What’s in there:
A unique program created by Dr. Paula Hall, world-renowned psychotherapist and sex therapist, who specialises in sex and porn addiction and has helped thousands of men overcome porn addiction
A compilation of audio sessions, 160 minutes in length, created to facilitate understanding and coping with porn addiction
A research-supported, academically verified 6-step CHOICE Recovery Model designed for total control mastery
This program is about more than behavior change; it's about changing your entire life
Results:
Gain insight into your brain's response to porn and its addictive nature
Understand how porn may impair bedroom arousal, causing erection issues and decreased libido
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
A lifetime health management system for naturally increasing men’s testosterone
Emphasizing the primary causes of health difficulties, with comprehensive coverage of hormones, exercise, sleep wellness, and nutrition
25 world-class experts in the domains of male health
An incremental daily guide, assisting you from sunrise to sleep time
An array of 150+ workouts, 7 diet protocols, a tool for tracking fasting, various meditations, breathing strategies, and other offerings
Results:
Less body fat and more muscle gain
Refined sleep quality
Increased levels of testosterone
Improved sexual interest
WHAT'S IN IT FOR YOU
Ditch the noise, follow scientific insights: true solutions to male health concerns
your daily
plan
plan
Daily tracking of your personalized plan
kegel
exercises
exercises
A variety of 150+ workouts, Kegel exercises, 7 diet protocols, a tool for fasting tracking, and meditation routines
Lessons from
experts
experts
Uncomplicated and effective video and audio courses
Men’s health
content
content
Energize your everyday schedule with educational and fun content, exclusively provided by The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Leading male health specialists collaborate to ensure men flourish. Including sex therapists, urologists, nutritionists, endocrinologists: your dedicated health advisory group
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Questions on your mind? We've got the answers. Visit our FAQ area to uncover detailed explanations for usual questions regarding our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
The Coach offers insightful content on identifying triggers and conquering anxiety, in addition to performance-boosting exercises, equipping you with vital tools for sexual health and confidence. Through our expert-validated approach, men can look forward to significant health and sexual performance enhancements, paving the way for a supportive framework for personal evolution and relationship improvement.
What's included in The Coach subscription?
With your subscription to The Coach, you begin a full-spectrum voyage towards improved well-being and superior life quality. At our core, we offer four all-inclusive programs, conceived with the wisdom of leading health authorities. Included in your plan, these programs offer a variety of tools—ranging from Kegel exercises and fitness plans to nutritional advice, meditation, and guided therapy practices—to support your journey.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Following the daily plans and exercises recommended by our experts is the key. By unfailingly adhering to the customized counsel provided by The Coach, you'll likely witness substantial improvement in your individual and partnered experiences soon. Our holistic tactic aims not just at boosting sexual performance and addressing men's health concerns but also at enhancing your total mental and physical wellness.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
If you're considering introducing your partner to The Coach, it's a gesture that shows deep care and support for their journey towards improved health. We offer a wide range of resources and personalized programs designed to tackle specific concerns, such as sexual performance anxiety, erectile dysfunction, and more, in a discreet and scientifically-backed manner.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.
Empower Your Pelvic Health Journey
Engage with our holistic approach to pelvic exercises, tailored to strengthen your core and enhance your wellbeing. Our user-friendly app provides you with the tools and insights needed for a healthier, more balanced life
Start your program