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THE COACH
Find Your Perfect Kegels App: Strengthen Your Pelvic Floor
Discover the best Kegels app designed to guide you through exercises that strengthen your pelvic floor muscles, improve bladder control, and enhance sexual health. Our user-friendly app offers personalized routines, progress tracking, and expert tips to ensure you achieve your health goals
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": pick up completely natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Banish premature ejaculation from your life permanently
Choose your program
premature ejaculation
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": pick up completely natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Banish premature ejaculation from your life permanently
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
No-pills protocol that deals not with symptoms but with the root cause of ED
Identify your triggers to conquer anxiety
Enhance your muscular fitness
Gain knowledge of sexual techniques from leading experts
Learn how to get your partner’s support and help
Get all-natural ED supplements
Results:
Keep staying
Increase your confidence levels
Take your sexual wellness to an enhanced level
Achieve results in under 12 weeks without any medication
porn addiction
What’s in there:
Designed by Dr. Paula Hall, a renowned psychotherapist and authority on sex and porn addiction, this innovative program has been instrumental in helping thousands of men overcome the challenges of porn addiction
A compilation of audio sessions, 160 minutes in length, created to facilitate understanding and coping with porn addiction
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
This course focuses not on altering behaviors but on transforming your life
Results:
Learn and understand what's going on in your brain and why porn is so addictive
Understand how porn may impair bedroom arousal, causing erection issues and decreased libido
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Tackling the root causes of health concerns by addressing hormonal balance, sports participation, optimal sleep, and dietary needs
A team of 25 top experts worldwide in the field of male health
An incremental daily guide, assisting you from sunrise to sleep time
Over 150 exercise routines, 7 nutritional plans, a fasting monitor, meditation sessions, breathing exercises, and much more
Results:
Less body fat and more muscle gain
Improved restfulness
Higher testosterone levels
Intensified sexual desire
WHAT'S IN IT FOR YOU
Ignore the buzz, trust in science: genuine solutions for male health issues
your daily
plan
plan
Daily tracking of your individualized program
kegel
exercises
exercises
A variety of 150+ workouts, Kegel exercises, 7 diet protocols, a tool for fasting tracking, and meditation routines
Lessons from
experts
experts
Simple yet potent video and audio learning materials
Men’s health
content
content
Revitalize your daily habits with engaging learning and entertainment, uniquely from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Top male health experts working together to help men thrive. Sex therapists, urologists, nutritionists, endocrinologists: your personal, health advisory team
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach serves as your unique health mentor, specifically addressing men's health issues like premature ejaculation and erectile dysfunction, with tailored programs that tackle the root causes and provide effective, natural improvement methods. Additionally, it includes an extensive health enhancement program covering exercise, muscle development, and sleep habits for a well-rounded wellness strategy.
Through instructional content on pinpointing triggers and alleviating anxiety, as well as exercises for performance improvement, The Coach supplies the necessary tools for enhancing sexual wellness and self-confidence. Leveraging expert advice, men can expect marked enhancements in health and sexual functionality, promoting a supportive setting for individual advancement and relationship betterment.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
For individuals confronting men's health challenges like premature ejaculation, erectile dysfunction, loss of bedroom confidence, psychological blocks to enjoyable sex, or porn addiction, The Coach might be the ideal solution. The app is crafted to cover a wide array of male health concerns, providing personalized recommendations and strategies based on scientific evidence to aid in surmounting these obstacles.
If you're seeking to enhance your sexual well-being, regain confidence, and tackle psychological hurdles head-on, The Coach is here to guide you through. Our approach is holistic, inclusive, and designed to support men at every stage of their journey towards better health and happiness.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Can The Coach be a good fit for my partner's needs?
Praise to you for your proactive and supportive stance in tackling your partner's health issues. The Coach is proficient in aiding men to surmount various challenges, including those affecting sexual well-being, potentially caused by psychological or physical factors. It’s commendable that you're collectively exploring solutions, particularly as the idea of psychological impacts on men's health could be novel to some.
Considering The Coach for your partner demonstrates considerable care and backing for their health enhancement journey. We supply a broad selection of resources and individualized programs, targeting problems such as sexual performance anxiety and erectile dysfunction, in a confidential and evidence-based way.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.
Transform Your Health with Our Kegels App
Start your journey to a stronger pelvic floor with our Kegels app. Tailored exercises, combined with expert advice, make it easier than ever to integrate Kegels into your daily routine, paving the way for improved wellbeing and confidence
Start your program