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Strengthening the Kegel Muscle: Techniques and Tips
Focus on fortifying your Kegel muscle with our targeted exercises. Strengthening this crucial muscle supports better bladder control, pelvic health, and sexual function. Our guide provides all the techniques and tips you need for a stronger pelvic floor
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": secure natural PE nutritional supports
Results:
Elevate your lasting time by 250% in less than 8 weeks
Get full control of your arousal, last as long as you want to
Work on fortifying your pelvic floor muscles
Overcome premature ejaculation permanently
Choose your program
premature ejaculation
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": secure natural PE nutritional supports
Results:
Elevate your lasting time by 250% in less than 8 weeks
Get full control of your arousal, last as long as you want to
Work on fortifying your pelvic floor muscles
Overcome premature ejaculation permanently
Erectile dysfunction
What’s in there:
Unique 12-week ED program
No-pills solution aimed at the core reasons for ED
Determine your anxiety triggers and tackle them
Enhance your muscular fitness
Pick up techniques and insights from the best in sexual coaching
Uncover techniques to attract your partner's aid and backing
Pick up natural, non-synthetic ED supplements
Results:
Keep staying
Boost your confidence
Upgrade your sex life to a whole new echelon
See changes in less than three months, without relying on pills
porn addiction
What’s in there:
Dr. Paula Hall, an expert in sex and porn addiction therapy and a world-famous sex therapist, has designed a unique program that has facilitated the recovery of thousands of men from porn addiction
A series of audio sessions totaling 160 minutes to assist in understanding and addressing porn addiction
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
This program is about more than behavior change; it's about changing your entire life
Results:
Understand the neurological reasons behind porn's addictiveness
Learn why porn can damage the arousal you feel in the bedroom and lead to erection difficulties and loss of libido
Pivotal Kick Start is a recovery-focused course, not just a sobriety class, assisting men in experiencing a fulfilling life without porn. With a sex-positive perspective, it guides you to identify and enjoy your unique definition of positive sexuality
total health optimization
What’s in there:
Lifelong health management protocol to help men raise testosterone naturally
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
25 world-class experts in the domains of male health
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Cut down body fat while bulking up muscle mass
Refined sleep quality
Raised testosterone levels
Improved sexual interest
WHAT'S IN IT FOR YOU
Dismiss the hype, consult science: factual solutions to men’s health issues
your daily
plan
plan
Daily tracking of your individualized program
kegel
exercises
exercises
150+ workouts, Kegel programs, 7 dieting regimens, fasting tracker, meditations
Lessons from
experts
experts
Simple yet potent video and audio learning materials
Men’s health
content
content
Energize your everyday schedule with educational and fun content, exclusively provided by The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Need clarity? We provide insights. Check out our FAQ segment for comprehensive responses to typical queries about our men's health app and services
What is The Coach?
The Coach distinguishes itself as a dedicated health advisor for men, zeroing in on specific challenges such as premature ejaculation and erectile dysfunction. It offers personalized plans that explore deep-seated causes and natural solutions for betterment. Moreover, it delivers an all-encompassing health improvement program, including physical fitness, muscle growth, and sleep patterns, for a comprehensive wellness approach.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
When you subscribe to The Coach, you're signing up for an all-encompassing journey towards better health and a higher quality of life. At the heart of our offering are four comprehensive programs meticulously crafted with the expertise of leading health professionals. All four programs are included in your subscription plan. These programs do not just include a list of daily actions, but also provide all the tools you may need: Kegel exercises, workouts, nutrition plans, meditations, guided therapy practices, and so much more.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
How quickly can I expect results from using The Coach?
The journey to improvement with The Coach varies for each individual, as factors such as the duration and complexity of your challenges, along with whether they're rooted in psychological or physical issues, play a crucial role. While immediate transformations might be rare, a significant number of users report feeling a surge in confidence and noticing positive changes in just a matter of few weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Kudos to you for being proactive and supportive in seeking ways to address your partner's health challenges. The Coach specializes in assisting men to overcome a variety of issues, including those related to sexual well-being, which might stem from both psychological and physical roots. Understanding that the concept of psychological factors affecting men's health can be a novel idea for many, it's commendable that you're exploring options together.
Considering The Coach for your partner demonstrates considerable care and backing for their health enhancement journey. We supply a broad selection of resources and individualized programs, targeting problems such as sexual performance anxiety and erectile dysfunction, in a confidential and evidence-based way.
With The Coach, your partner can access valuable insights, tools, and techniques to tackle their challenges, possibly contributing to improved well-being and a more rewarding relationship for you and your partner.
Optimize Your Pelvic Health by Strengthening the Kegel Muscle
Our app is designed to help you strengthen the Kegel muscle effectively. With personalized routines and expert advice, enhance your pelvic floor strength for improved health and well-being, ensuring a solid foundation for pelvic health
Start your program