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THE COACH
Mastering Kegel Floor Exercises for Men's Health
Elevate your health with Kegel floor exercises tailored for men. Our detailed program focuses on strengthening the pelvic floor to support urinary health, sexual function, and core stability, with step-by-step instructions for effective practice
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: build and train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": pick up completely natural PE supplements
Results:
Elevate your lasting time by 250% in less than 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Leave premature ejaculation behind for good
Choose your program
premature ejaculation
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: build and train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": pick up completely natural PE supplements
Results:
Elevate your lasting time by 250% in less than 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Leave premature ejaculation behind for good
Erectile dysfunction
What’s in there:
Custom 12-week strategy for ED management
No-pills solution aimed at the core reasons for ED
Uncover the causes of your anxiety and defeat it
Strengthen your muscles
Obtain skills and knowledge from the finest sex coaches
Find out how to secure your partner's support and cooperation
Pick up natural, non-synthetic ED supplements
Results:
Keep staying
Build up your confidence
Take your sexual wellness to an enhanced level
Achieve significant results within three months, without pills
porn addiction
What’s in there:
Dr. Paula Hall, an expert in sex and porn addiction therapy and a world-famous sex therapist, has designed a unique program that has facilitated the recovery of thousands of men from porn addiction
160 minutes of guided audio designed to aid in comprehending and managing porn addiction
A research-supported, academically verified 6-step CHOICE Recovery Model designed for total control mastery
This course focuses not on altering behaviors but on transforming your life
Results:
Understand the neurological reasons behind porn's addictiveness
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
A lifelong regimen for men to naturally enhance testosterone levels
Addressing the fundamental reasons behind health concerns, covering hormonal balance, exercise, restful sleep, and diet
25 world-class experts in the domains of male health
An organized daily schedule, from the moment of awakening to sleep onset
An array of 150+ workouts, 7 diet protocols, a tool for tracking fasting, various meditations, breathing strategies, and other offerings
Results:
Less body fat and more muscle gain
Enhanced sleeping habits
Raised testosterone levels
Improved sexual interest
WHAT'S IN IT FOR YOU
Dismiss the hype, consult science: factual solutions to men’s health issues
your daily
plan
plan
Daily monitoring of your customized plan
kegel
exercises
exercises
A variety of 150+ workouts, Kegel exercises, 7 diet protocols, a tool for fasting tracking, and meditation routines
Lessons from
experts
experts
User-friendly and powerful video and audio classes
Men’s health
content
content
Revitalize your daily habits with engaging learning and entertainment, uniquely from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Top male health experts working together to help men thrive. Sex therapists, urologists, nutritionists, endocrinologists: your personal, health advisory team
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Got questions? We've got answers. Dive into our FAQ section to find detailed responses to the most common queries about our men's health app and services
What is The Coach?
The Coach acts as your personal health ally, dedicated to addressing male health challenges, including premature ejaculation and erectile dysfunction, through customized programs that uncover the underlying causes and provide natural, hands-on strategies for betterment. It also encompasses a broad health optimization program, covering everything from fitness and muscle building to sleep habits, for an overall approach to wellness.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
When you subscribe to The Coach, you're signing up for an all-encompassing journey towards better health and a higher quality of life. At the heart of our offering are four comprehensive programs meticulously crafted with the expertise of leading health professionals. All four programs are included in your subscription plan. These programs do not just include a list of daily actions, but also provide all the tools you may need: Kegel exercises, workouts, nutrition plans, meditations, guided therapy practices, and so much more.
However, your journey doesn’t stop here. Being a subscriber opens the door to a vast array of educational materials, all designed to enhance various areas of your life. With teaching lessons, stimulating exercises, and enlightening insights, each tool is dedicated to your personal growth and overall health. It’s an integrated approach that blends understanding with application, providing continuous support as you strive to reach your fullest potential.
Is The Coach right for me?
For individuals confronting men's health challenges like premature ejaculation, erectile dysfunction, loss of bedroom confidence, psychological blocks to enjoyable sex, or porn addiction, The Coach might be the ideal solution. The app is crafted to cover a wide array of male health concerns, providing personalized recommendations and strategies based on scientific evidence to aid in surmounting these obstacles.
For those aiming to improve sexual health, restore self-assurance, and directly address mental barriers, The Coach is ready to lead you on this path. Our method is comprehensive, welcoming, and crafted to assist men in all phases of their pursuit of improved well-being and joy.
How quickly can I expect results from using The Coach?
The route to progress with The Coach is distinct for every individual, depending on the time span and complexity of their issues, and whether these stem from mental or physical conditions. While quick transformations are infrequent, numerous users report an uplift in self-assurance and detect noticeable improvements in just weeks.
Commitment to the daily action plans and exercises recommended by our experts is key. By consistently following the tailored guidance provided by The Coach, you're likely to observe meaningful progress in your personal and partnered experiences within a few weeks. Our holistic approach not only aims to enhance sexual performance and resolve common men's health issues but also strives to improve your overall mental and physical wellbeing.
Can The Coach be a good fit for my partner's needs?
Well done on being both proactive and supportive in addressing your partner's health issues. The Coach excels in aiding men to deal with various challenges, including sexual health problems that could originate from psychological or physical factors. The fact that you're jointly pursuing solutions, recognizing the potential novelty of psychological impacts on men's health, is admirable.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.
Fortify Your Pelvic Health with Kegel Exercises
Our app delivers specialized Kegel floor exercises designed for men, aiming to strengthen the pelvic floor and enhance well-being. Follow our expertly crafted plans for improved strength, control, and health outcomes
Start your program