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THE COACH
Pictures of Kegel Exercise for Man to Last Longer: A Visual Guide
Our app brings Kegel exercises to life with detailed pictures and visual guides tailored for men. Focused on enhancing endurance and performance, these exercises are designed to help you last longer and improve sexual health. Follow our easy-to-understand visuals for effective practice and results
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": embrace all-natural PE health supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Leave premature ejaculation behind for good
Choose your program
premature ejaculation
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": embrace all-natural PE health supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Leave premature ejaculation behind for good
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
No-pills solution aimed at the core reasons for ED
Identify your triggers to conquer anxiety
Build your muscle strength
Acquire expertise and methods from top sex coaches
Find out how to secure your partner's support and cooperation
Pick up natural, non-synthetic ED supplements
Results:
Keep staying
Build up your confidence
Enhance your sexual experiences to a higher tier
Experience transformation in fewer than 12 weeks
porn addiction
What’s in there:
Dr. Paula Hall, an expert in sex and porn addiction therapy and a world-famous sex therapist, has designed a unique program that has facilitated the recovery of thousands of men from porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
This program is about more than behavior change; it's about changing your entire life
Results:
Understand the neurological reasons behind porn's addictiveness
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
Pivotal Kick Start is a recovery-focused course, not just a sobriety class, assisting men in experiencing a fulfilling life without porn. With a sex-positive perspective, it guides you to identify and enjoy your unique definition of positive sexuality
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Tackling the root causes of health concerns by addressing hormonal balance, sports participation, optimal sleep, and dietary needs
A team of 25 top experts worldwide in the field of male health
An incremental daily guide, assisting you from sunrise to sleep time
An array of 150+ workouts, 7 diet protocols, a tool for tracking fasting, various meditations, breathing strategies, and other offerings
Results:
Lower body fat percentage and higher muscle density
Refined sleep quality
Raised testosterone levels
Intensified sexual desire
WHAT'S IN IT FOR YOU
Ignore the buzz, trust in science: genuine solutions for male health issues
your daily
plan
plan
Regular updates on your tailored program
kegel
exercises
exercises
Over 150 exercise routines, Kegel exercises, 7 dietary plans, fasting monitor, and meditation sessions
Lessons from
experts
experts
User-friendly and powerful video and audio classes
Men’s health
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Energize your everyday schedule with educational and fun content, exclusively provided by The Coach
Results you can expect
Based on self-reported user surveys, over half of our users report noticeable improvements after following The Coach programs for just 4 consecutive weeks
58
%
Control
58% improved their stamina and control during intercourse
41
%
Frequency
41% of users reported having sex more frequently each week
39
%
Libido
39% experienced a boost in libido
55
%
Satisfaction
55% saw an increase in overall sexual satisfaction
The Science That Makes The Coach Work
Every program is built on scientific research in men's sexual health and developed in collaboration with the leading medical professionals. You'll receive proven solutions designed to deliver lasting results
Last Longer Program
The Last Longer program is designed to address the issue of premature ejaculation. We define PE as any situation where ejaculation occurs sooner than desired, regardless of the specific timing, as it affects both satisfaction and overall well-being.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
Pelvic Floor Muscles
One of the most common causes of premature ejaculation is weak pelvic floor muscles. Strengthening these muscles through targeted exercies has been shown to be a highly effective treatment.
Clinical Evidence:
Clinical Evidence:
Increased IELT: Research has demonstrated that pelvic floor exercises can significantly extend intravaginal ejaculatory latency time (IELT) [Antonio L. Pastore et al., 2014]
Sustained results: Long-term studies reveal that many men who complete pelvic floor rehabilitation continue to maintain better ejaculatory control well after treatment [Antonio Luigi Pastore et al., 2024]
High success rate: In fact, 88% of men reported improvements in premature ejaculation after incorporating pelvic floor strengthening exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor in controlling ejaculation is a lack of understanding of how arousal and ejaculation work together. Arousal techniques, combined with breathing and relaxation practices, can be highly effective. These methods help men gain better control over their sexual responses, allowing them to manage ejaculation more effectively [Kazım Doğan et al., 2023].
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Keep It Hard Program
The Keep It Hard program is designed to address issues related to erectile dysfunction (ED)—a condition where the strength of an erection is insufficient for a satisfying sexual experience. ED can be caused by various factors such as poor blood flow, hormonal imbalances, stress, anxiety, or unhealthy habits.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
Weakened Pelvic Floor Muscles
Among the many contributing factors, weakened pelvic floor muscles are one of the most common causes of erectile dysfunction. Strengthening these muscles through targeted exercises, such as Kegels — taught in our program — can significantly improve erectile function by enhancing the muscles' ability to regulate blood flow and maintain penile rigidity.
Studies and Evidence:
Studies and Evidence:
Effectiveness of exercises: Research has shown significant improvements in erectile function in men who performed pelvic floor exercises. These benefits were even greater when combined with lifestyle changes [Grace Dorey et al., 2004]
Multiple confirmation: A comprehensive review of multiple studies confirmed that pelvic floor muscle training is an effective treatment for ED, showing notable improvement in erectile function compared to those who did not engage in these exercises [Christopher Myers et al., 2019]
High success rate: According to the study, 87% of men experienced improvements in erectile dysfunction after incorporating pelvic floor exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor that can worsen erectile dysfunction is a lack of confidence, anxiety and stress. Stress activates the body's "fight-or-flight" response, diverting blood flow away from the genital area to muscles, the heart, and other vital organs, making it harder to achieve or maintain an erection [Mark S. Allen et al., 2023]. You’ll learn how to break negative thought patterns and overcome psychological barriers, helping you better support your physical responses.
Partner support is crucial in managing erectile dysfunction. Understanding and empathy from a partner can significantly reduce the psychological stress and anxiety that often accompany ED [Li Hongju et al., 2016], [J. Dean et al., 2007]. Open communication about ED can ease emotional strain on both partners, fostering trust and intimacy, and making it easier to tackle the issue together [William A. Fisher et al., 2019]. For this reason, our program includes lessons and exercises designed for both partners to ensure a positive, lasting effect.
Hormonal balance
Testosterone plays a crucial role in male development and sexual function. It’s essential for sexual arousal and the ability to maintain erections. Low testosterone levels can lead to decreased libido and disrupt the mechanisms that support erections [Jessica N. Schardein et al., 2022], [Jack Barkin, MD, 2011]. That’s why our program provides guidance on key lifestyle changes to help maintain healthy testosterone levels naturally.
The first noticeable effects typically appear after about 4 weeks of regular practice. However, to achieve and maintain the full benefits, it’s important to complete the entire program.
what users say about us
Read what people are saying about The Coach and join over 1,000,000 users worldwide. All reviews are from real users and can be found in app stores
OssiOboy
Source: App Store
While I mainly use this app for the kegel exercises, it offers many other benefits, sush as dietary guidance, workout plans, and more. All very easy to use and navigate. I would definitly recommend everyone to use it, even if it is just for one of the functions.
Warren Kyle
Source: App Store
Honestly was a little skeptical at first. I’ve been doing the exercises daily and have noticed a huge change. They don’t take long at all and I am lasting quite a bit longer after only 3 weeks!
mik skalisky
Source: Google Play
Very easy to follow workouts, can accomplish in minutes! SEEING RESULTS IN 3 WEEKS, can't wait for future results
Rudy vdv
Source: App Store
Was skeptical with these products on line touting efficiency etc etc .. but this is the real deal !!!! Great service great products … am so pleased and happy with this . Will definitely continue with these products and service. No regrets at all. 5 stars and more
CC Reviewing
Source: App Store
The Coach does a great job of breaking down the process into step by step processes that are easy to follow and keep up with. It also helps you understand what is going and what to do to improve and understand the issue.
Tristian Mitchell
Source: Google Play
Learning and practicing from The Coach app has been a game changer already. I'm only a few weeks in and I'm already feeling really good about my progress and the fact that I'm doing something about "it". Highly recommend!
joffe7
Source: App Store
I have been using the coach program everyday for the last 3 weeks. So far the progress has been very noticeable and also traceable. The pace and progression of the exercises have been really enjoyable and allows for continued motivation.
Jean Claude Ishimwe
Source: Google Play
The best app on the market when it comes to making you the man you are destined to be. 100% recommend
EXPERTS & ADVISORS
Top male health experts working together to help men thrive. Sex therapists, urologists, nutritionists, endocrinologists: your personal, health advisory team
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Need clarity? We provide insights. Check out our FAQ segment for comprehensive responses to typical queries about our men's health app and services
What is The Coach?
The Coach acts as your personal health ally, dedicated to addressing male health challenges, including premature ejaculation and erectile dysfunction, through customized programs that uncover the underlying causes and provide natural, hands-on strategies for betterment. It also encompasses a broad health optimization program, covering everything from fitness and muscle building to sleep habits, for an overall approach to wellness.
From educational content on trigger identification and overcoming anxiety to exercises for strengthening performance, The Coach equips you with the tools needed for sexual wellness and confidence. With our expert-backed approach, men can expect to see significant improvements in their health and sexual performance, fostering a supportive environment for personal growth and relationship enhancement.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
For those dealing with men's health issues like premature ejaculation, erectile dysfunction, bedroom confidence, mental blocks to fulfilling sex, or porn addiction, The Coach might just be the answer. It's built to tackle various male health concerns, providing tailored advice and evidence-based methods for conquering these challenges.
If you're seeking to enhance your sexual well-being, regain confidence, and tackle psychological hurdles head-on, The Coach is here to guide you through. Our approach is holistic, inclusive, and designed to support men at every stage of their journey towards better health and happiness.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Congratulations on taking an active and supportive role in finding solutions for your partner's health problems. The Coach is adept at helping men tackle a range of concerns, especially those impacting sexual health that may have psychological or physical causes. It's praiseworthy that you're jointly investigating these possibilities, especially considering the newness of understanding psychological influences on men's health for many.
The thought of recommending The Coach to your partner is a testament to your genuine concern and support for their quest for better health. We present a variety of resources and bespoke programs, focusing on concerns like sexual performance anxiety and erectile dysfunction, delivered discreetly and with scientific validation.
By engaging with The Coach, your partner can gain insights, tools, and techniques to navigate their challenges, potentially leading to enhanced well-being and a more fulfilling relationship for you both.
Discover How to Enhance Endurance with Visuals
Visualize your success with our Kegel exercise pictures, designed for men aiming to improve their lasting power. Our app guides you through each exercise with clear images, making it easier to strengthen your pelvic floor and achieve significant improvements in sexual performance and control
Start your program