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THE COACH
Master Kegel Exercise: Strengthen Your Pelvic Floor Now
Discover the benefits of Kegel exercise for improving pelvic floor strength, bladder control, and sexual health. Our guide offers easy-to-follow steps for individuals of all fitness levels, helping you to start and maintain a regular Kegel routine. Elevate your health and well-being with our expert advice
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: muscle training focus
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Strengthen your pelvic floor muscles through training
Overcome premature ejaculation permanently
Choose your program
premature ejaculation
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: muscle training focus
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Strengthen your pelvic floor muscles through training
Overcome premature ejaculation permanently
Erectile dysfunction
What’s in there:
Exclusive 12-week program for ED
No-pills solution aimed at the core reasons for ED
Discover what sparks your anxiety and master it
Build your muscle strength
Gain knowledge of sexual techniques from leading experts
Acquire insights on soliciting your partner's help and support
Find natural ED supplements
Results:
Sustain your hardness
Build up your confidence
Elevate your intimate life to unprecedented heights
In less than 12 weeks, with no pills
porn addiction
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
A series of audio sessions totaling 160 minutes to assist in understanding and addressing porn addiction
The 6-step CHOICE Recovery Model, grounded in research and academically tested, to assist in achieving full control
This program is about more than behavior change; it's about changing your entire life
Results:
Understand the neurological reasons behind porn's addictiveness
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
What’s in there:
An ongoing health regimen to naturally elevate testosterone in men
Focus on the root causes of health issues. We cover the entire body: hormonal balance, sport, healthy sleep, nutrition
A panel of 25 world-renowned experts in various men's health sectors
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Enhanced sleep quality
Greater testosterone levels
Strengthened libido
WHAT'S IN IT FOR YOU
Dismiss the hype, consult science: factual solutions to men’s health issues
your daily
plan
plan
Daily tracking of your individualized program
kegel
exercises
exercises
150+ fitness programs, Kegel routines, 7 nutrition regimens, a fasting log, and mindfulness practices
Lessons from
experts
experts
Simple and effective video and audio courses
Men’s health
content
content
Recharge your daily routine with learning and entertainment, only from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Wondering about something? We have the explanations. Plunge into our FAQ section for explicit answers to popular questions about our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
Through instructional content on pinpointing triggers and alleviating anxiety, as well as exercises for performance improvement, The Coach supplies the necessary tools for enhancing sexual wellness and self-confidence. Leveraging expert advice, men can expect marked enhancements in health and sexual functionality, promoting a supportive setting for individual advancement and relationship betterment.
What's included in The Coach subscription?
With your subscription to The Coach, you begin a full-spectrum voyage towards improved well-being and superior life quality. At our core, we offer four all-inclusive programs, conceived with the wisdom of leading health authorities. Included in your plan, these programs offer a variety of tools—ranging from Kegel exercises and fitness plans to nutritional advice, meditation, and guided therapy practices—to support your journey.
But the journey doesn't end there. As a subscriber, you gain access to hundreds of additional educational materials designed to enrich every aspect of your life. From lessons that teach and exercises that challenge to insights that inspire, every resource is aimed at fostering your growth and enhancing your well-being. It's a holistic approach that combines knowledge with action, ensuring you're supported every step of the way as you work towards becoming the best version of yourself.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
How quickly can I expect results from using The Coach?
The journey to improvement with The Coach varies for each individual, as factors such as the duration and complexity of your challenges, along with whether they're rooted in psychological or physical issues, play a crucial role. While immediate transformations might be rare, a significant number of users report feeling a surge in confidence and noticing positive changes in just a matter of few weeks.
Following the daily plans and exercises recommended by our experts is the key. By unfailingly adhering to the customized counsel provided by The Coach, you'll likely witness substantial improvement in your individual and partnered experiences soon. Our holistic tactic aims not just at boosting sexual performance and addressing men's health concerns but also at enhancing your total mental and physical wellness.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
The thought of recommending The Coach to your partner is a testament to your genuine concern and support for their quest for better health. We present a variety of resources and bespoke programs, focusing on concerns like sexual performance anxiety and erectile dysfunction, delivered discreetly and with scientific validation.
Through involvement with The Coach, your partner could acquire insights, resources, and methods to overcome their obstacles, possibly resulting in improved well-being and a more satisfying relationship for the two of you.
Unlock the Benefits of Regular Kegel Exercise
Step into a world where Kegel exercise is a key component of your daily routine, courtesy of our app. Designed to meet your specific needs, it crafts a daily action plan that leads to significant improvements in pelvic health and overall wellness, with guidance from the foremost health experts
Start your program