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THE COACH
Improving Libido Naturally
Step into a world where enhancing your libido naturally is a reality. Our bespoke program offers a holistic approach to sexual health, blending the power of natural remedies with the latest scientific research. Whether you're looking to rekindle your desire or boost your sexual wellness, our tailored guidance is your gateway to a more vibrant, fulfilling intimate life
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
Tailored 12-week erectile dysfunction solution
Pills-free approach focusing on the underlying causes of ED
Identify your triggers to conquer anxiety
Build your muscle strength
Obtain skills and knowledge from the finest sex coaches
Learn how to get your partner’s support and help
Select purely natural supplements for ED relief
Results:
Maintain firmness
Gain self-assurance
Enhance your sexual experiences to a higher tier
In less than 12 weeks, with no pills
Choose your program
premature ejaculation
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: build and train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": pick up completely natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Improve your pelvic floor muscle tone
Forget premature ejaculation for good
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
Pills-free approach focusing on the underlying causes of ED
Identify your triggers to conquer anxiety
Build your muscle strength
Obtain skills and knowledge from the finest sex coaches
Learn how to get your partner’s support and help
Select purely natural supplements for ED relief
Results:
Maintain firmness
Gain self-assurance
Enhance your sexual experiences to a higher tier
In less than 12 weeks, with no pills
porn addiction
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
A series of audio sessions totaling 160 minutes to assist in understanding and addressing porn addiction
The 6-step CHOICE Recovery Model, grounded in research and academically tested, to assist in achieving full control
This program is about more than behavior change; it's about changing your entire life
Results:
Explore and grasp why porn captivates the brain so strongly
Find out how porn can undermine arousal, result in erection problems, and diminish sexual desire
Pivotal Kick Start is not a sobriety course but a recovery course, that helps men enjoy life without porn. This is a sex-positive treatment approach, that means we’ll help you establish what positive sexuality means to you and how you can enjoy it
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
A panel of 25 world-renowned experts in various men's health sectors
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Cut down body fat while bulking up muscle mass
Refined sleep quality
Raised testosterone levels
Intensified sexual desire
WHAT'S IN IT FOR YOU
Ditch the noise, follow scientific insights: true solutions to male health concerns
your daily
plan
plan
Daily monitoring of your customized plan
kegel
exercises
exercises
150+ workouts, Kegel programs, 7 dieting regimens, fasting tracker, meditations
Lessons from
experts
experts
Simple yet potent video and audio learning materials
Men’s health
content
content
Recharge your daily routine with learning and entertainment, only from The Coach
Results you can expect
Based on self-reported user surveys, over half of our users report noticeable improvements after following The Coach programs for just 4 consecutive weeks
58
%
Control
58% improved their stamina and control during intercourse
41
%
Frequency
41% of users reported having sex more frequently each week
39
%
Libido
39% experienced a boost in libido
55
%
Satisfaction
55% saw an increase in overall sexual satisfaction
The Science That Makes The Coach Work
Every program is built on scientific research in men's sexual health and developed in collaboration with the leading medical professionals. You'll receive proven solutions designed to deliver lasting results
Last Longer Program
The Last Longer program is designed to address the issue of premature ejaculation. We define PE as any situation where ejaculation occurs sooner than desired, regardless of the specific timing, as it affects both satisfaction and overall well-being.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
Pelvic Floor Muscles
One of the most common causes of premature ejaculation is weak pelvic floor muscles. Strengthening these muscles through targeted exercies has been shown to be a highly effective treatment.
Clinical Evidence:
Clinical Evidence:
Increased IELT: Research has demonstrated that pelvic floor exercises can significantly extend intravaginal ejaculatory latency time (IELT) [Antonio L. Pastore et al., 2014]
Sustained results: Long-term studies reveal that many men who complete pelvic floor rehabilitation continue to maintain better ejaculatory control well after treatment [Antonio Luigi Pastore et al., 2024]
High success rate: In fact, 88% of men reported improvements in premature ejaculation after incorporating pelvic floor strengthening exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor in controlling ejaculation is a lack of understanding of how arousal and ejaculation work together. Arousal techniques, combined with breathing and relaxation practices, can be highly effective. These methods help men gain better control over their sexual responses, allowing them to manage ejaculation more effectively [Kazım Doğan et al., 2023].
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Keep It Hard Program
The Keep It Hard program is designed to address issues related to erectile dysfunction (ED)—a condition where the strength of an erection is insufficient for a satisfying sexual experience. ED can be caused by various factors such as poor blood flow, hormonal imbalances, stress, anxiety, or unhealthy habits.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
Weakened Pelvic Floor Muscles
Among the many contributing factors, weakened pelvic floor muscles are one of the most common causes of erectile dysfunction. Strengthening these muscles through targeted exercises, such as Kegels — taught in our program — can significantly improve erectile function by enhancing the muscles' ability to regulate blood flow and maintain penile rigidity.
Studies and Evidence:
Studies and Evidence:
Effectiveness of exercises: Research has shown significant improvements in erectile function in men who performed pelvic floor exercises. These benefits were even greater when combined with lifestyle changes [Grace Dorey et al., 2004]
Multiple confirmation: A comprehensive review of multiple studies confirmed that pelvic floor muscle training is an effective treatment for ED, showing notable improvement in erectile function compared to those who did not engage in these exercises [Christopher Myers et al., 2019]
High success rate: According to the study, 87% of men experienced improvements in erectile dysfunction after incorporating pelvic floor exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor that can worsen erectile dysfunction is a lack of confidence, anxiety and stress. Stress activates the body's "fight-or-flight" response, diverting blood flow away from the genital area to muscles, the heart, and other vital organs, making it harder to achieve or maintain an erection [Mark S. Allen et al., 2023]. You’ll learn how to break negative thought patterns and overcome psychological barriers, helping you better support your physical responses.
Partner support is crucial in managing erectile dysfunction. Understanding and empathy from a partner can significantly reduce the psychological stress and anxiety that often accompany ED [Li Hongju et al., 2016], [J. Dean et al., 2007]. Open communication about ED can ease emotional strain on both partners, fostering trust and intimacy, and making it easier to tackle the issue together [William A. Fisher et al., 2019]. For this reason, our program includes lessons and exercises designed for both partners to ensure a positive, lasting effect.
Hormonal balance
Testosterone plays a crucial role in male development and sexual function. It’s essential for sexual arousal and the ability to maintain erections. Low testosterone levels can lead to decreased libido and disrupt the mechanisms that support erections [Jessica N. Schardein et al., 2022], [Jack Barkin, MD, 2011]. That’s why our program provides guidance on key lifestyle changes to help maintain healthy testosterone levels naturally.
The first noticeable effects typically appear after about 4 weeks of regular practice. However, to achieve and maintain the full benefits, it’s important to complete the entire program.
what users say about us
Read what people are saying about The Coach and join over 1,000,000 users worldwide. All reviews are from real users and can be found in app stores
OssiOboy
Source: App Store
While I mainly use this app for the kegel exercises, it offers many other benefits, sush as dietary guidance, workout plans, and more. All very easy to use and navigate. I would definitly recommend everyone to use it, even if it is just for one of the functions.
Warren Kyle
Source: App Store
Honestly was a little skeptical at first. I’ve been doing the exercises daily and have noticed a huge change. They don’t take long at all and I am lasting quite a bit longer after only 3 weeks!
mik skalisky
Source: Google Play
Very easy to follow workouts, can accomplish in minutes! SEEING RESULTS IN 3 WEEKS, can't wait for future results
Rudy vdv
Source: App Store
Was skeptical with these products on line touting efficiency etc etc .. but this is the real deal !!!! Great service great products … am so pleased and happy with this . Will definitely continue with these products and service. No regrets at all. 5 stars and more
CC Reviewing
Source: App Store
The Coach does a great job of breaking down the process into step by step processes that are easy to follow and keep up with. It also helps you understand what is going and what to do to improve and understand the issue.
Tristian Mitchell
Source: Google Play
Learning and practicing from The Coach app has been a game changer already. I'm only a few weeks in and I'm already feeling really good about my progress and the fact that I'm doing something about "it". Highly recommend!
joffe7
Source: App Store
I have been using the coach program everyday for the last 3 weeks. So far the progress has been very noticeable and also traceable. The pace and progression of the exercises have been really enjoyable and allows for continued motivation.
Jean Claude Ishimwe
Source: Google Play
The best app on the market when it comes to making you the man you are destined to be. 100% recommend
EXPERTS & ADVISORS
Foremost male health experts collaborate to boost men's well-being. Your personal team encompasses sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Wondering about something? We have the explanations. Plunge into our FAQ section for explicit answers to popular questions about our men's health app and services
What is The Coach?
The Coach distinguishes itself as a dedicated health advisor for men, zeroing in on specific challenges such as premature ejaculation and erectile dysfunction. It offers personalized plans that explore deep-seated causes and natural solutions for betterment. Moreover, it delivers an all-encompassing health improvement program, including physical fitness, muscle growth, and sleep patterns, for a comprehensive wellness approach.
Through instructional content on pinpointing triggers and alleviating anxiety, as well as exercises for performance improvement, The Coach supplies the necessary tools for enhancing sexual wellness and self-confidence. Leveraging expert advice, men can expect marked enhancements in health and sexual functionality, promoting a supportive setting for individual advancement and relationship betterment.
What's included in The Coach subscription?
Subscribing to The Coach signifies committing to an inclusive health improvement and life quality enhancement journey. We center around four thorough programs, each developed by health industry leaders. Your subscription includes these comprehensive offerings, providing more than just daily tasks but a full set of resources like Kegel exercises, fitness plans, nutrition guidance, meditation, therapy practices, and more.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
The journey to improvement with The Coach varies for each individual, as factors such as the duration and complexity of your challenges, along with whether they're rooted in psychological or physical issues, play a crucial role. While immediate transformations might be rare, a significant number of users report feeling a surge in confidence and noticing positive changes in just a matter of few weeks.
Adhering to the daily routines and exercises our experts suggest is crucial. Regularly applying the bespoke advice from The Coach can lead to noticeable improvements in both individual and shared experiences in just weeks. Our comprehensive strategy focuses on boosting sexual function and addressing men's health concerns while also aiming to uplift your mental and physical health overall.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
With The Coach, your partner can access valuable insights, tools, and techniques to tackle their challenges, possibly contributing to improved well-being and a more rewarding relationship for you and your partner.
Natural Enhancement for a Better Libido
With our app, your personal background lays the foundation for a daily plan focused on natural libido improvement. By adopting habits that foster sexual health and drawing on insights from top health experts, you'll see a marked enhancement in your libido. This personalized journey not only uplifts your sexual well-being but also enriches your overall quality of life, leading to lasting changes
Start your program