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How to Tighten Pelvic Floor Muscles: Techniques for Firmness
Learn how to tighten your pelvic floor muscles with our expert tips and targeted exercises. Tightening these muscles is essential for improving bladder control, enhancing sexual function, and supporting pelvic health. Our guide provides a step-by-step approach to effectively engage and strengthen your pelvic floor, offering practical advice for individuals at all fitness levels
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week, full-spectrum program with four primary modules
Module “Physiology”: train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Forget premature ejaculation for good
Choose your program
premature ejaculation
What’s in there:
An 8-week, full-spectrum program with four primary modules
Module “Physiology”: train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": acquire all-natural PE enhancements
Results:
Extend your duration by 250% in under 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Forget premature ejaculation for good
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
No-pills protocol that deals not with symptoms but with the root cause of ED
Discover what sparks your anxiety and master it
Strengthen your muscles
Obtain skills and knowledge from the finest sex coaches
Uncover techniques to attract your partner's aid and backing
Acquire organic ED supplements
Results:
Sustain your hardness
Gain self-assurance
Bring your sex life to a new level
Achieve significant results within three months, without pills
porn addiction
What’s in there:
Dr. Paula Hall, a globally acclaimed psychotherapist and sex therapist specializing in sex and porn addiction, has developed a distinctive program that has helped thousands of men in overcoming porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
The 6-step CHOICE Recovery Model, grounded in research and academically tested, to assist in achieving full control
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Explore and grasp why porn captivates the brain so strongly
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
Pivotal Kick Start is a recovery-focused course, not just a sobriety class, assisting men in experiencing a fulfilling life without porn. With a sex-positive perspective, it guides you to identify and enjoy your unique definition of positive sexuality
total health optimization
What’s in there:
A lifetime health management system for naturally increasing men’s testosterone
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
25 world leading experts in male health fields
A detailed daily routine guide, from waking up to bedtime
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Refined sleep quality
Greater testosterone levels
Strengthened libido
WHAT'S IN IT FOR YOU
Dismiss the hype, consult science: factual solutions to men’s health issues
your daily
plan
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Everyday tracking of your personal plan
kegel
exercises
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from
experts
experts
Simple yet potent video and audio learning materials
Men’s health
content
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Revitalize your daily habits with engaging learning and entertainment, uniquely from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Leading male health specialists collaborate to ensure men flourish. Including sex therapists, urologists, nutritionists, endocrinologists: your dedicated health advisory group
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach serves as your unique health mentor, specifically addressing men's health issues like premature ejaculation and erectile dysfunction, with tailored programs that tackle the root causes and provide effective, natural improvement methods. Additionally, it includes an extensive health enhancement program covering exercise, muscle development, and sleep habits for a well-rounded wellness strategy.
The Coach offers insightful content on identifying triggers and conquering anxiety, in addition to performance-boosting exercises, equipping you with vital tools for sexual health and confidence. Through our expert-validated approach, men can look forward to significant health and sexual performance enhancements, paving the way for a supportive framework for personal evolution and relationship improvement.
What's included in The Coach subscription?
With your subscription to The Coach, you begin a full-spectrum voyage towards improved well-being and superior life quality. At our core, we offer four all-inclusive programs, conceived with the wisdom of leading health authorities. Included in your plan, these programs offer a variety of tools—ranging from Kegel exercises and fitness plans to nutritional advice, meditation, and guided therapy practices—to support your journey.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
How quickly can I expect results from using The Coach?
The route to progress with The Coach is distinct for every individual, depending on the time span and complexity of their issues, and whether these stem from mental or physical conditions. While quick transformations are infrequent, numerous users report an uplift in self-assurance and detect noticeable improvements in just weeks.
Adhering to the daily routines and exercises our experts suggest is crucial. Regularly applying the bespoke advice from The Coach can lead to noticeable improvements in both individual and shared experiences in just weeks. Our comprehensive strategy focuses on boosting sexual function and addressing men's health concerns while also aiming to uplift your mental and physical health overall.
Can The Coach be a good fit for my partner's needs?
Kudos to you for being proactive and supportive in seeking ways to address your partner's health challenges. The Coach specializes in assisting men to overcome a variety of issues, including those related to sexual well-being, which might stem from both psychological and physical roots. Understanding that the concept of psychological factors affecting men's health can be a novel idea for many, it's commendable that you're exploring options together.
The thought of recommending The Coach to your partner is a testament to your genuine concern and support for their quest for better health. We present a variety of resources and bespoke programs, focusing on concerns like sexual performance anxiety and erectile dysfunction, delivered discreetly and with scientific validation.
With The Coach, your partner can access valuable insights, tools, and techniques to tackle their challenges, possibly contributing to improved well-being and a more rewarding relationship for you and your partner.
How to Tighten Pelvic Floor Muscles: Techniques for a Stronger Core
Discover effective techniques on how to tighten pelvic floor muscles, offering a path to a stronger core and improved pelvic health. Our guide details exercises that focus on tightening and toning, providing lasting benefits
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