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THE COACH
Best Kegel Exercise App: Your Ultimate Pelvic Trainer
Discover the best Kegel exercise app designed to provide comprehensive pelvic floor strengthening routines. With interactive tutorials, progress tracking, and customized workouts, our app stands out as the ultimate tool for improving your pelvic health and wellness
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enrich your sex life significantly
Module “Supplements”: get the all-natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Improve your pelvic floor muscle tone
Forget premature ejaculation for good
Choose your program
premature ejaculation
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enrich your sex life significantly
Module “Supplements”: get the all-natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Improve your pelvic floor muscle tone
Forget premature ejaculation for good
Erectile dysfunction
What’s in there:
Unique 12-week ED program
Non-pills strategy that targets the root cause of ED, not just symptoms
Discover what sparks your anxiety and master it
Build your muscle strength
Gain knowledge of sexual techniques from leading experts
Acquire insights on soliciting your partner's help and support
Find natural ED supplements
Results:
Maintain firmness
Increase your confidence levels
Elevate your intimate life to unprecedented heights
Experience transformation in fewer than 12 weeks
porn addiction
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
160 minutes of guided audio designed to aid in comprehending and managing porn addiction
A research-supported, academically verified 6-step CHOICE Recovery Model designed for total control mastery
This course focuses not on altering behaviors but on transforming your life
Results:
Explore and grasp why porn captivates the brain so strongly
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
Lifelong health management protocol to help men raise testosterone naturally
Tackling the root causes of health concerns by addressing hormonal balance, sports participation, optimal sleep, and dietary needs
25 world-class experts in the domains of male health
A detailed daily routine guide, from waking up to bedtime
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Cut down body fat while bulking up muscle mass
Improved restfulness
Raised testosterone levels
Increased libido
WHAT'S IN IT FOR YOU
Ditch the noise, follow scientific insights: true solutions to male health concerns
your daily
plan
plan
Regular updates on your tailored program
kegel
exercises
exercises
150+ workouts, Kegel programs, 7 dieting regimens, fasting tracker, meditations
Lessons from
experts
experts
Simple yet potent video and audio learning materials
Men’s health
content
content
Recharge your daily routine with learning and entertainment, only from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Renowned male health professionals team up to assist men in excelling. Including sex therapists, urologists, nutritionists, endocrinologists as your personal health advisors
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach stands out as your personal health guide, focusing intensely on male-specific health challenges, including premature ejaculation and erectile dysfunction. Our app is designed to confront these issues head-on with customized programs that delve into the underlying causes, offering practical, all-natural strategies for improvement. Beyond these targeted solutions, The Coach also features a comprehensive overall health optimization program that encompasses fitness, muscle building, and healthy sleep routines, ensuring a holistic approach to your wellness.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
However, your journey doesn’t stop here. Being a subscriber opens the door to a vast array of educational materials, all designed to enhance various areas of your life. With teaching lessons, stimulating exercises, and enlightening insights, each tool is dedicated to your personal growth and overall health. It’s an integrated approach that blends understanding with application, providing continuous support as you strive to reach your fullest potential.
Is The Coach right for me?
If you're facing difficulties such as premature ejaculation, erectile dysfunction, lack of confidence during intimate moments, psychological hindrances to rewarding sex, or reliance on pornography, The Coach could offer the resolution you need. This app targets a wide range of male health problems, delivering customized support and scientifically proven techniques to assist in overcoming these hurdles.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Can The Coach be a good fit for my partner's needs?
Well done on being both proactive and supportive in addressing your partner's health issues. The Coach excels in aiding men to deal with various challenges, including sexual health problems that could originate from psychological or physical factors. The fact that you're jointly pursuing solutions, recognizing the potential novelty of psychological impacts on men's health, is admirable.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.
Elevate Your Routine with the Best Kegel App
Choose the best Kegel exercise app for a holistic approach to pelvic floor health. Our platform offers personalized exercise plans, expert advice, and the motivation you need to strengthen your pelvic muscles effectively, enhancing both your physical and sexual well-being
Start your program