BEGINNER COURSE: SHRED & BUILT
IN 21 DAYS

Lose up to 20 pounds of fat and gain lean muscle mass with this 21-day program combining the best strength, cardio, and mobility workouts tailored exclusively for men. We give you daily 25-minute drills that are suitable for beginners to start their first fitness journey. Created by top athletes, doctors and PTs worldwide.

Course Duration
Course Schedule
Workout Length
Level
Audio
Equipment Needed
3 weeks
7 workouts weekly
25 minutes
Beginner
English
A set of DBs
WHAT YOU WILL GET
9 Strength Workouts to Increase Muscle Mass and Boost Testosterone

1
3 HIIT Workouts to Maximise Your Fat Loss & Burn Calories

2
6 Yoga for Men & Mobility Drills to Help You Stretch & Recover
3
3 Intro to Combat Workouts to Improve Cardiovascular Endurance
4
AI-powered 24/7 Support to Motivate, Remind and Track Your Progress
5
Bonus: Daily Video Tips from Your Mentors to Ease Up Your Fitness Journey
6
PROGRAM IS FOR...
Men who want to start their fitness journey but don't know how and when
Men who want to improve their physique in a short period of time
Men who want to lose weight and reduce body fat percentage
Men who suffer from low muscle mass and are willing to build it up
COACH EXPERTS
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
Eric Hinman
CrossFit & Endurance Athlete, 5x Ironman, Contributor & Content Creator
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
WE ALREADY HELPED 10 000 MEN.
now it's your turn.
WE ALREADY HELPED 10 000 MEN
APPLY TODAY AND GET 50% OFF
APPLY TODAY AND GET 50% OFF
It's totally free