YOUR personalized NUTRITION tips FROM THE COACH TEAM
MADE BY THE COACH APP
You've filled in your nutrition record recently. The Coach team has carefully analyzed your data and is ready to share the insights. These are your personalized tips.

Let's have a look, shall we?

YOUR NUTRITION PLAN OVERALL
1
Your main goal: to lose weight
2
Your first meal: 9:00
3
Your last meal: 18:00
some words fasting
#1
We know you haven't tried intermittent fasting yet, but it's really worth it. We have a special fasting plan and tracker to reach your particular goal faster, promote longevity and help stimulate healthy body composition.

Research shows that intermittent fasting is genuinely a miracle tool for longevity and wellbeing. It is proven to reduce oxidative stress and inflammation. The Coach team recommends giving it a go! Just check out our intermittent fasting course or explore the fasting tracker yourself. It's in the nutrition section of the program tab.
Now let's talk about alcohol
#2
We've noticed that you drink alcohol monthly or less / 2-4 times a month.

Small amounts of alcohol are compatible with [weight loss/muscle gain/gut health/a healthy lifestyle], given some rules. You seem to have a good pace out there. Just ditch sugary cocktails and opt for straight drinks, like whiskey, dry martini, tequila, or vodka. Red dry wine is also a good option as it's low in carbs, just four grams per glass.
INtolerances
#3
We have taken your intolerances and allergies into account. We won't recommend any recipes with ____. Promise!
SUPPLEMENTS
#4
These are the supplements you take:
What stops you from eating better?
#5
I have noted your healthy eating struggles too. Lots of men ____, but I am here to help. We'll create a detailed daily meal plan focusing on your goal and taking everything into account.
RECOMENDATIONS
Now when we have a starting point, let's get down to business! Let's [lose some weight/gain those muscles/improve that gut health/feel better], shall we?
Your very first recommendations in a nutshell are:
Definitely give fasting a go, as it will help you reach your goal. You can always find more info, success tips, and schedules in our fasting course or inside the fasting tracker.
Keep the alcohol intake down to 1-2 drinks per week. It doesn't serve you in the long run.
We know you'll get there. And we are here to help!