Abs are made in the kitchen. You have heard it million times. We agree, but this time around, it may indicate a different matter. Men are likely to suffer from imbalances in testosterone levels, resulting in decreased strength, low energy & low stamina, drop in libido, erectile dysfunction, low metabolism, low muscle mass, & increased weight. So before you do that crunch, think about your lifestyle choices.
The reasons for the imbalance hide in one's daily actions. A high-calorie diet, inactivity & poor sleep together drive obesity and increase inflammation in return. In males, inflammation is the number one driver for aromatase activity that converts testosterone
into estradiol. As a result, high estradiol suppresses testosterone production and drives inflammation, further contributing to the imbalance. Ever noticed a rounding of one's belly? That's estradiol.
In the majority of cases, this imbalance is reversible through lifestyle changes with no medication or TRT. By changing their diet, activity level, sleep, and stress regimen, men can reverse these premature aging symptoms and feel young and healthy again.