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THE COACH
Sleeplessness Treatment Plan
Embark on a journey to better sleep with our sleeplessness treatment plan, specifically designed to target the underlying causes of your sleep issues. Through a combination of behavioral strategies, relaxation exercises, and sleep education, our plan empowers you to transform your sleep habits and achieve the restful, uninterrupted sleep you've been longing for
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600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
25 top-notch world experts specializing in male health fields
An incremental daily guide, assisting you from sunrise to sleep time
150+ fitness workouts, 7 unique diet regimens, a fasting tracker, meditation exercises, breath control practices, and plenty more
Results:
Less body fat and more muscle gain
Enhanced sleep quality
Raised testosterone levels
Intensified sexual desire
Choose your program
premature ejaculation
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: muscle training focus
Module “Psychology": train your brain to control it and last as long as you want to
Module "Skills & Techniques": enhance your sexual experiences
Module "Supplements": secure natural PE nutritional supports
Results:
Lengthen your performance time by 250% within 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Strengthen your pelvic floor muscles through training
Leave premature ejaculation behind for good
Erectile dysfunction
What’s in there:
Exclusive 12-week program for ED
No-pills solution aimed at the core reasons for ED
Identify your triggers to conquer anxiety
Enhance your muscular fitness
Gain knowledge of sexual techniques from leading experts
Learn strategies for earning your partner's support and aid
Pick up natural, non-synthetic ED supplements
Results:
Keep staying
Build up your confidence
Upgrade your sex life to a whole new echelon
See changes in less than three months, without relying on pills
porn addiction
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
A series of audio sessions totaling 160 minutes to assist in understanding and addressing porn addiction
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Explore and grasp why porn captivates the brain so strongly
Find out how porn can undermine arousal, result in erection problems, and diminish sexual desire
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
25 top-notch world experts specializing in male health fields
An incremental daily guide, assisting you from sunrise to sleep time
150+ fitness workouts, 7 unique diet regimens, a fasting tracker, meditation exercises, breath control practices, and plenty more
Results:
Less body fat and more muscle gain
Enhanced sleep quality
Raised testosterone levels
Intensified sexual desire
WHAT'S IN IT FOR YOU
Leave the hype behind, turn to scientific evidence: real remedies for men's health challenges
your daily
plan
plan
Everyday tracking of your personal plan
kegel
exercises
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from
experts
experts
Simple and effective video and audio courses
Men’s health
content
content
Infuse your day-to-day life with knowledge and enjoyment, only offered by The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Foremost male health experts collaborate to boost men's well-being. Your personal team encompasses sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Questions on your mind? We've got the answers. Visit our FAQ area to uncover detailed explanations for usual questions regarding our men's health app and services
What is The Coach?
The Coach serves as your unique health mentor, specifically addressing men's health issues like premature ejaculation and erectile dysfunction, with tailored programs that tackle the root causes and provide effective, natural improvement methods. Additionally, it includes an extensive health enhancement program covering exercise, muscle development, and sleep habits for a well-rounded wellness strategy.
The Coach offers insightful content on identifying triggers and conquering anxiety, in addition to performance-boosting exercises, equipping you with vital tools for sexual health and confidence. Through our expert-validated approach, men can look forward to significant health and sexual performance enhancements, paving the way for a supportive framework for personal evolution and relationship improvement.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
But the journey doesn't end there. As a subscriber, you gain access to hundreds of additional educational materials designed to enrich every aspect of your life. From lessons that teach and exercises that challenge to insights that inspire, every resource is aimed at fostering your growth and enhancing your well-being. It's a holistic approach that combines knowledge with action, ensuring you're supported every step of the way as you work towards becoming the best version of yourself.
Is The Coach right for me?
If you're facing difficulties such as premature ejaculation, erectile dysfunction, lack of confidence during intimate moments, psychological hindrances to rewarding sex, or reliance on pornography, The Coach could offer the resolution you need. This app targets a wide range of male health problems, delivering customized support and scientifically proven techniques to assist in overcoming these hurdles.
For those aiming to improve sexual health, restore self-assurance, and directly address mental barriers, The Coach is ready to lead you on this path. Our method is comprehensive, welcoming, and crafted to assist men in all phases of their pursuit of improved well-being and joy.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Well done on being both proactive and supportive in addressing your partner's health issues. The Coach excels in aiding men to deal with various challenges, including sexual health problems that could originate from psychological or physical factors. The fact that you're jointly pursuing solutions, recognizing the potential novelty of psychological impacts on men's health, is admirable.
Thinking about bringing The Coach into your partner's life signifies a profound level of care and encouragement for their path to better health. We provide an extensive array of tools and customized plans aimed at addressing particular issues, including sexual performance anxiety and erectile dysfunction, all handled discreetly and grounded in science.
By participating in The Coach, your partner will have access to insights, tools, and strategies to deal with their challenges, which could lead to better well-being and a richer relationship for both of you.
Treatment Plan for Sleeplessness
Our treatment plan for sleeplessness is your first step towards uninterrupted, quality sleep. Tailored to your unique sleep patterns and challenges, we offer a comprehensive strategy that includes expert advice, behavioral adjustments, and practical tools to enhance your sleep quality. Begin your journey to better sleep today and wake up to brighter, more energetic mornings
Start your program