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THE COACH
Strategies to Overcome Impotence Successfully
Overcome impotence with The Coach’s comprehensive programs, combining expert guidance on diet, fitness, and mental health to restore sexual wellness.
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
Innovative 12-week ED treatment regimen
No-pills protocol that deals not with symptoms but with the root cause of ED
Determine your anxiety triggers and tackle them
Build your muscle strength
Gain knowledge of sexual techniques from leading experts
Uncover techniques to attract your partner's aid and backing
Select purely natural supplements for ED relief
Results:
Keep staying
Increase your confidence levels
Take your sexual wellness to an enhanced level
Experience transformation in fewer than 12 weeks
Choose your program
premature ejaculation
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: targeted muscle training
Module “Psychology”: mental training for extended control and stamina
Module “Skills & Techniques”: get your sexual life to a new level
Module "Supplements": secure natural PE nutritional supports
Results:
Increase your duration by 250% in less than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Improve your pelvic floor muscle tone
Overcome premature ejaculation permanently
Erectile dysfunction
What’s in there:
Innovative 12-week ED treatment regimen
No-pills protocol that deals not with symptoms but with the root cause of ED
Determine your anxiety triggers and tackle them
Build your muscle strength
Gain knowledge of sexual techniques from leading experts
Uncover techniques to attract your partner's aid and backing
Select purely natural supplements for ED relief
Results:
Keep staying
Increase your confidence levels
Take your sexual wellness to an enhanced level
Experience transformation in fewer than 12 weeks
porn addiction
What’s in there:
Designed by Dr. Paula Hall, a renowned psychotherapist and authority on sex and porn addiction, this innovative program has been instrumental in helping thousands of men overcome the challenges of porn addiction
A series of audio sessions totaling 160 minutes to assist in understanding and addressing porn addiction
Research-based, academically robust and tested 6-step CHOICE Recovery Model to help you get full control
This course focuses not on altering behaviors but on transforming your life
Results:
Explore and grasp why porn captivates the brain so strongly
Learn about the impact of porn on sexual excitement, including erection challenges and loss of sexual interest
Pivotal Kick Start is a recovery-focused course, not just a sobriety class, assisting men in experiencing a fulfilling life without porn. With a sex-positive perspective, it guides you to identify and enjoy your unique definition of positive sexuality
total health optimization
What’s in there:
A lifelong regimen for men to naturally enhance testosterone levels
Tackling the root causes of health concerns by addressing hormonal balance, sports participation, optimal sleep, and dietary needs
25 top-notch world experts specializing in male health fields
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Refined sleep quality
Raised testosterone levels
Boosted libido
WHAT'S IN IT FOR YOU
Ditch the noise, follow scientific insights: true solutions to male health concerns
your daily
plan
plan
Everyday tracking of your personal plan
kegel
exercises
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from
experts
experts
Uncomplicated and effective video and audio courses
Men’s health
content
content
Revitalize your daily habits with engaging learning and entertainment, uniquely from The Coach
Results you can expect
Based on self-reported user surveys, over half of our users report noticeable improvements after following The Coach programs for just 4 consecutive weeks
58
%
Control
58% improved their stamina and control during intercourse
41
%
Frequency
41% of users reported having sex more frequently each week
39
%
Libido
39% experienced a boost in libido
55
%
Satisfaction
55% saw an increase in overall sexual satisfaction
The Science That Makes The Coach Work
Every program is built on scientific research in men's sexual health and developed in collaboration with the leading medical professionals. You'll receive proven solutions designed to deliver lasting results
Last Longer Program
The Last Longer program is designed to address the issue of premature ejaculation. We define PE as any situation where ejaculation occurs sooner than desired, regardless of the specific timing, as it affects both satisfaction and overall well-being.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
Pelvic Floor Muscles
One of the most common causes of premature ejaculation is weak pelvic floor muscles. Strengthening these muscles through targeted exercies has been shown to be a highly effective treatment.
Clinical Evidence:
Clinical Evidence:
Increased IELT: Research has demonstrated that pelvic floor exercises can significantly extend intravaginal ejaculatory latency time (IELT) [Antonio L. Pastore et al., 2014]
Sustained results: Long-term studies reveal that many men who complete pelvic floor rehabilitation continue to maintain better ejaculatory control well after treatment [Antonio Luigi Pastore et al., 2024]
High success rate: In fact, 88% of men reported improvements in premature ejaculation after incorporating pelvic floor strengthening exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor in controlling ejaculation is a lack of understanding of how arousal and ejaculation work together. Arousal techniques, combined with breathing and relaxation practices, can be highly effective. These methods help men gain better control over their sexual responses, allowing them to manage ejaculation more effectively [Kazım Doğan et al., 2023].
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Keep It Hard Program
The Keep It Hard program is designed to address issues related to erectile dysfunction (ED)—a condition where the strength of an erection is insufficient for a satisfying sexual experience. ED can be caused by various factors such as poor blood flow, hormonal imbalances, stress, anxiety, or unhealthy habits.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
Weakened Pelvic Floor Muscles
Among the many contributing factors, weakened pelvic floor muscles are one of the most common causes of erectile dysfunction. Strengthening these muscles through targeted exercises, such as Kegels — taught in our program — can significantly improve erectile function by enhancing the muscles' ability to regulate blood flow and maintain penile rigidity.
Studies and Evidence:
Studies and Evidence:
Effectiveness of exercises: Research has shown significant improvements in erectile function in men who performed pelvic floor exercises. These benefits were even greater when combined with lifestyle changes [Grace Dorey et al., 2004]
Multiple confirmation: A comprehensive review of multiple studies confirmed that pelvic floor muscle training is an effective treatment for ED, showing notable improvement in erectile function compared to those who did not engage in these exercises [Christopher Myers et al., 2019]
High success rate: According to the study, 87% of men experienced improvements in erectile dysfunction after incorporating pelvic floor exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor that can worsen erectile dysfunction is a lack of confidence, anxiety and stress. Stress activates the body's "fight-or-flight" response, diverting blood flow away from the genital area to muscles, the heart, and other vital organs, making it harder to achieve or maintain an erection [Mark S. Allen et al., 2023]. You’ll learn how to break negative thought patterns and overcome psychological barriers, helping you better support your physical responses.
Partner support is crucial in managing erectile dysfunction. Understanding and empathy from a partner can significantly reduce the psychological stress and anxiety that often accompany ED [Li Hongju et al., 2016], [J. Dean et al., 2007]. Open communication about ED can ease emotional strain on both partners, fostering trust and intimacy, and making it easier to tackle the issue together [William A. Fisher et al., 2019]. For this reason, our program includes lessons and exercises designed for both partners to ensure a positive, lasting effect.
Hormonal balance
Testosterone plays a crucial role in male development and sexual function. It’s essential for sexual arousal and the ability to maintain erections. Low testosterone levels can lead to decreased libido and disrupt the mechanisms that support erections [Jessica N. Schardein et al., 2022], [Jack Barkin, MD, 2011]. That’s why our program provides guidance on key lifestyle changes to help maintain healthy testosterone levels naturally.
The first noticeable effects typically appear after about 4 weeks of regular practice. However, to achieve and maintain the full benefits, it’s important to complete the entire program.
what users say about us
Read what people are saying about The Coach and join over 1,000,000 users worldwide. All reviews are from real users and can be found in app stores
OssiOboy
Source: App Store
While I mainly use this app for the kegel exercises, it offers many other benefits, sush as dietary guidance, workout plans, and more. All very easy to use and navigate. I would definitly recommend everyone to use it, even if it is just for one of the functions.
Warren Kyle
Source: App Store
Honestly was a little skeptical at first. I’ve been doing the exercises daily and have noticed a huge change. They don’t take long at all and I am lasting quite a bit longer after only 3 weeks!
mik skalisky
Source: Google Play
Very easy to follow workouts, can accomplish in minutes! SEEING RESULTS IN 3 WEEKS, can't wait for future results
Rudy vdv
Source: App Store
Was skeptical with these products on line touting efficiency etc etc .. but this is the real deal !!!! Great service great products … am so pleased and happy with this . Will definitely continue with these products and service. No regrets at all. 5 stars and more
CC Reviewing
Source: App Store
The Coach does a great job of breaking down the process into step by step processes that are easy to follow and keep up with. It also helps you understand what is going and what to do to improve and understand the issue.
Tristian Mitchell
Source: Google Play
Learning and practicing from The Coach app has been a game changer already. I'm only a few weeks in and I'm already feeling really good about my progress and the fact that I'm doing something about "it". Highly recommend!
joffe7
Source: App Store
I have been using the coach program everyday for the last 3 weeks. So far the progress has been very noticeable and also traceable. The pace and progression of the exercises have been really enjoyable and allows for continued motivation.
Jean Claude Ishimwe
Source: Google Play
The best app on the market when it comes to making you the man you are destined to be. 100% recommend
EXPERTS & ADVISORS
The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Need clarity? We provide insights. Check out our FAQ segment for comprehensive responses to typical queries about our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
The Coach offers insightful content on identifying triggers and conquering anxiety, in addition to performance-boosting exercises, equipping you with vital tools for sexual health and confidence. Through our expert-validated approach, men can look forward to significant health and sexual performance enhancements, paving the way for a supportive framework for personal evolution and relationship improvement.
What's included in The Coach subscription?
Subscribing to The Coach means embarking on a holistic path to improved health and enhanced life quality. Central to our service are four detailed programs, developed by top health experts. Your subscription encompasses all four, offering not just daily tasks but a complete toolkit including Kegel exercises, fitness routines, dietary guidelines, meditation sessions, guided therapeutic exercises, among others.
Subscription is just the beginning of your voyage. You gain entry to countless learning resources, designed to enrich your life in its entirety. From enlightening lessons and rigorous exercises to stimulating insights, every asset is intended to support your advancement and uplift your health. This all-encompassing approach marries insight with action, guaranteeing assistance as you evolve into your best self.
Is The Coach right for me?
For individuals confronting men's health challenges like premature ejaculation, erectile dysfunction, loss of bedroom confidence, psychological blocks to enjoyable sex, or porn addiction, The Coach might be the ideal solution. The app is crafted to cover a wide array of male health concerns, providing personalized recommendations and strategies based on scientific evidence to aid in surmounting these obstacles.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Kudos to you for being proactive and supportive in seeking ways to address your partner's health challenges. The Coach specializes in assisting men to overcome a variety of issues, including those related to sexual well-being, which might stem from both psychological and physical roots. Understanding that the concept of psychological factors affecting men's health can be a novel idea for many, it's commendable that you're exploring options together.
Considering The Coach for your partner demonstrates considerable care and backing for their health enhancement journey. We supply a broad selection of resources and individualized programs, targeting problems such as sexual performance anxiety and erectile dysfunction, in a confidential and evidence-based way.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.
Natural Ways to Overcome Impotence
With The Coach, you'll follow step-by-step instructions to overcome impotence, developing habits that bolster health, under the guidance of world-leading health experts.
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