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THE COACH
Men's Workout Plan
Achieve your peak physical condition with The Coach's men's workout plan, featuring targeted exercises, recovery strategies, and nutrition advice to fuel your strength and stamina.
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Emphasizing the primary causes of health difficulties, with comprehensive coverage of hormones, exercise, sleep wellness, and nutrition
A panel of 25 world-renowned experts in various men's health sectors
A detailed daily routine guide, from waking up to bedtime
Over 150 exercise routines, 7 nutritional plans, a fasting monitor, meditation sessions, breathing exercises, and much more
Results:
Less body fat and more muscle gain
Improved restfulness
Higher testosterone levels
Strengthened libido
Choose your program
premature ejaculation
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: build and train your muscles
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": embrace all-natural PE health supplements
Results:
Extend your duration by 250% in under 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Work on fortifying your pelvic floor muscles
Leave premature ejaculation behind for good
Erectile dysfunction
What’s in there:
Exclusive 12-week program for ED
Non-pills strategy that targets the root cause of ED, not just symptoms
Determine your anxiety triggers and tackle them
Build your muscle strength
Gain knowledge of sexual techniques from leading experts
Learn how to get your partner’s support and help
Select purely natural supplements for ED relief
Results:
Stay firm
Increase your confidence levels
Take your sexual wellness to an enhanced level
Achieve significant results within three months, without pills
porn addiction
What’s in there:
Dr. Paula Hall, a globally acclaimed psychotherapist and sex therapist specializing in sex and porn addiction, has developed a distinctive program that has helped thousands of men in overcoming porn addiction
160 minutes of audio sessions designed to help you understand and cope with the addictive nature of porn
A research-supported, academically verified 6-step CHOICE Recovery Model designed for total control mastery
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Explore and grasp why porn captivates the brain so strongly
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Emphasizing the primary causes of health difficulties, with comprehensive coverage of hormones, exercise, sleep wellness, and nutrition
A panel of 25 world-renowned experts in various men's health sectors
A detailed daily routine guide, from waking up to bedtime
Over 150 exercise routines, 7 nutritional plans, a fasting monitor, meditation sessions, breathing exercises, and much more
Results:
Less body fat and more muscle gain
Improved restfulness
Higher testosterone levels
Strengthened libido
WHAT'S IN IT FOR YOU
Leave the hype behind, turn to scientific evidence: real remedies for men's health challenges
your daily
plan
plan
Everyday tracking of your personal plan
kegel
exercises
exercises
150+ workouts, Kegel programs, 7 dieting regimens, fasting tracker, meditations
Lessons from
experts
experts
Uncomplicated and effective video and audio courses
Men’s health
content
content
Recharge your daily routine with learning and entertainment, only from The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Foremost male health experts collaborate to boost men's well-being. Your personal team encompasses sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
The Coach offers insightful content on identifying triggers and conquering anxiety, in addition to performance-boosting exercises, equipping you with vital tools for sexual health and confidence. Through our expert-validated approach, men can look forward to significant health and sexual performance enhancements, paving the way for a supportive framework for personal evolution and relationship improvement.
What's included in The Coach subscription?
With your subscription to The Coach, you begin a full-spectrum voyage towards improved well-being and superior life quality. At our core, we offer four all-inclusive programs, conceived with the wisdom of leading health authorities. Included in your plan, these programs offer a variety of tools—ranging from Kegel exercises and fitness plans to nutritional advice, meditation, and guided therapy practices—to support your journey.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
If you're facing difficulties such as premature ejaculation, erectile dysfunction, lack of confidence during intimate moments, psychological hindrances to rewarding sex, or reliance on pornography, The Coach could offer the resolution you need. This app targets a wide range of male health problems, delivering customized support and scientifically proven techniques to assist in overcoming these hurdles.
If enhancing your sexual wellness, rebuilding confidence, and confronting psychological obstacles is your goal, The Coach stands ready to assist. Our strategy is all-encompassing, embracing, and tailored to aid men throughout their quest for greater health and contentment.
How quickly can I expect results from using The Coach?
The path to betterment using The Coach is unique for everyone, influenced by the length and intricacy of your challenges, as well as their psychological or physical origins. Although instant changes are uncommon, many users have experienced a boost in confidence and observed beneficial shifts within just a few weeks.
Adhering to the daily routines and exercises our experts suggest is crucial. Regularly applying the bespoke advice from The Coach can lead to noticeable improvements in both individual and shared experiences in just weeks. Our comprehensive strategy focuses on boosting sexual function and addressing men's health concerns while also aiming to uplift your mental and physical health overall.
Can The Coach be a good fit for my partner's needs?
Well done on being both proactive and supportive in addressing your partner's health issues. The Coach excels in aiding men to deal with various challenges, including sexual health problems that could originate from psychological or physical factors. The fact that you're jointly pursuing solutions, recognizing the potential novelty of psychological impacts on men's health, is admirable.
Considering The Coach for your partner demonstrates considerable care and backing for their health enhancement journey. We supply a broad selection of resources and individualized programs, targeting problems such as sexual performance anxiety and erectile dysfunction, in a confidential and evidence-based way.
Through involvement with The Coach, your partner could acquire insights, resources, and methods to overcome their obstacles, possibly resulting in improved well-being and a more satisfying relationship for the two of you.
Elevate Your Workout Game
The Coach offers a comprehensive men's workout plan designed around your unique profile, providing a step-by-step guide to foster new exercise habits, enhance wellbeing, and receive guidance from world-class health experts.
Start your program