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THE COACH

Boost Core and Pelvic Strength with Proven Exercises

Enhance your well-being with our pelvis exercises program, promoting flexibility, strength, and stability in the pelvic region. Follow our expert-guided exercises to maintain optimal health and perform daily activities with ease

4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
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Choose your program

Premature Ejaculation Program
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: muscle training focus
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": pick up completely natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Gain absolute control over your sexual excitement, lasting at your will
Work on fortifying your pelvic floor muscles
Forget premature ejaculation for good
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: muscle training focus
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": enrich your sex life significantly
Module "Supplements": pick up completely natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Gain absolute control over your sexual excitement, lasting at your will
Work on fortifying your pelvic floor muscles
Forget premature ejaculation for good
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Unique 12-week ED program
Pills-free plan focusing on eliminating the root cause of ED
Identify your triggers to conquer anxiety
Build your muscle strength
Pick up techniques and insights from the best in sexual coaching
Learn how to get your partner’s support and help
Find natural ED supplements
Results:
Maintain firmness
Boost your confidence
Take your sexual wellness to an enhanced level
Experience transformation in fewer than 12 weeks
porn addiction
Porn Addiction Program
What’s in there:
Designed by Dr. Paula Hall, a renowned psychotherapist and authority on sex and porn addiction, this innovative program has been instrumental in helping thousands of men overcome the challenges of porn addiction
A compilation of audio sessions, 160 minutes in length, created to facilitate understanding and coping with porn addiction
The 6-step CHOICE Recovery Model, grounded in research and academically tested, to assist in achieving full control
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Discover and comprehend the brain processes making porn highly addictive
Understand how porn may impair bedroom arousal, causing erection issues and decreased libido
This course, Pivotal Kick Start, emphasizes recovery over mere sobriety, aiding men in savoring a porn-free existence. It’s grounded in a sex-positive treatment philosophy, encouraging you to explore and relish your concept of positive sexuality
total health optimization
Porn Addiction Program
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
A panel of 25 world-renowned experts in various men's health sectors
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 exercise routines, 7 nutritional plans, a fasting monitor, meditation sessions, breathing exercises, and much more
Results:
Cut down body fat while bulking up muscle mass
Enhanced sleeping habits
Higher testosterone levels
Improved sexual interest

WHAT'S IN IT FOR YOU

Ditch the noise, follow scientific insights: true solutions to male health concerns
Daily Plan
your daily
plan
Daily tracking of your individualized program
KEGEL EXERCISES
kegel
exercises
Over 150 exercise routines, Kegel exercises, 7 dietary plans, fasting monitor, and meditation sessions
Lessons from experts
Lessons from
experts
Simple yet potent video and audio learning materials
Men's Health Content
Men’s health
content
Infuse your day-to-day life with knowledge and enjoyment, only offered by The Coach
Start your program

what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

Leading male health specialists collaborate to ensure men flourish. Including sex therapists, urologists, nutritionists, endocrinologists: your dedicated health advisory group
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Eric Hinman photo
Eric Hinman
instagram
CrossFit & Endurance Athlete, 5x Ironman, Contributor & Content Creator
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Got questions? We've got answers. Dive into our FAQ section to find detailed responses to the most common queries about our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
Subscription is just the beginning of your voyage. You gain entry to countless learning resources, designed to enrich your life in its entirety. From enlightening lessons and rigorous exercises to stimulating insights, every asset is intended to support your advancement and uplift your health. This all-encompassing approach marries insight with action, guaranteeing assistance as you evolve into your best self.
Is The Coach right for me?
If you're facing difficulties such as premature ejaculation, erectile dysfunction, lack of confidence during intimate moments, psychological hindrances to rewarding sex, or reliance on pornography, The Coach could offer the resolution you need. This app targets a wide range of male health problems, delivering customized support and scientifically proven techniques to assist in overcoming these hurdles.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Congratulations on taking an active and supportive role in finding solutions for your partner's health problems. The Coach is adept at helping men tackle a range of concerns, especially those impacting sexual health that may have psychological or physical causes. It's praiseworthy that you're jointly investigating these possibilities, especially considering the newness of understanding psychological influences on men's health for many.
If you're considering introducing your partner to The Coach, it's a gesture that shows deep care and support for their journey towards improved health. We offer a wide range of resources and personalized programs designed to tackle specific concerns, such as sexual performance anxiety, erectile dysfunction, and more, in a discreet and scientifically-backed manner.
With The Coach, your partner can access valuable insights, tools, and techniques to tackle their challenges, possibly contributing to improved well-being and a more rewarding relationship for you and your partner.

The Benefits of Engaging in Pelvis Exercises Regularly

Unlock a selection of targeted pelvic exercises within our app, each designed to improve pelvic muscle strength and overall physical health through straightforward and engaging routines
Start your program