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THE COACH

Guide to Men's Kegels Exercises

Learn about men's Kegels exercises through our detailed program that guides you through the correct techniques to enhance pelvic muscle strength, crucial for sexual health and urinary control

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1M+
Downloads
7k+
5-star reviews
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Premature Ejaculation Program
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": secure natural PE nutritional supports
Results:
Elevate your lasting time by 250% in less than 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Strengthen your pelvic floor muscles through training
Permanently eliminate premature ejaculation from your life
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": secure natural PE nutritional supports
Results:
Elevate your lasting time by 250% in less than 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Strengthen your pelvic floor muscles through training
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Custom 12-week strategy for ED management
No-pills protocol that deals not with symptoms but with the root cause of ED
Uncover the causes of your anxiety and defeat it
Train your muscles
Pick up techniques and insights from the best in sexual coaching
Find out how to secure your partner's support and cooperation
Pick up natural, non-synthetic ED supplements
Results:
Stay hard
Build up your confidence
Bring your sex life to a new level
Achieve significant results within three months, without pills
porn addiction
Porn Addiction Program
What’s in there:
Designed by Dr. Paula Hall, a renowned psychotherapist and authority on sex and porn addiction, this innovative program has been instrumental in helping thousands of men overcome the challenges of porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
A scientifically grounded, academically solid, 6-step CHOICE Recovery Model tested to ensure you gain complete control
The aim of this course is life transformation, not merely behavioral change
Results:
Discover and comprehend the brain processes making porn highly addictive
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
Pivotal Kick Start is not a sobriety course but a recovery course, that helps men enjoy life without porn. This is a sex-positive treatment approach, that means we’ll help you establish what positive sexuality means to you and how you can enjoy it
total health optimization
Porn Addiction Program
What’s in there:
Lifelong health management protocol to help men raise testosterone naturally
Addressing the fundamental reasons behind health concerns, covering hormonal balance, exercise, restful sleep, and diet
25 top-notch world experts specializing in male health fields
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Cut down body fat while bulking up muscle mass
Enhanced sleep quality
Increased levels of testosterone
Improved sexual interest

WHAT'S IN IT FOR YOU

Dismiss the hype, consult science: factual solutions to men’s health issues
Daily Plan
your daily
plan
Daily tracking of your individualized program
KEGEL EXERCISES
kegel
exercises
150+ workouts, Kegel programs, 7 dieting regimens, fasting tracker, meditations
Lessons from experts
Lessons from
experts
Simple yet potent video and audio learning materials
Men's Health Content
Men’s health
content
Enhance your daily life with exclusive educational and entertaining content from The Coach
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what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Amy Pearlman photo
Dr. Amy Pearlman
Website
Board-certified urologist specializing in male sexual and hormonal health
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Need clarity? We provide insights. Check out our FAQ segment for comprehensive responses to typical queries about our men's health app and services
What is The Coach?
The Coach serves as your unique health mentor, specifically addressing men's health issues like premature ejaculation and erectile dysfunction, with tailored programs that tackle the root causes and provide effective, natural improvement methods. Additionally, it includes an extensive health enhancement program covering exercise, muscle development, and sleep habits for a well-rounded wellness strategy.
By providing educational insights on detecting triggers and overcoming anxiety, together with exercises to enhance performance, The Coach ensures you have all necessary tools for sexual wellness and confidence. With guidance from experts, men are set to observe substantial health and sexual performance gains, fostering an encouraging atmosphere for personal development and enhancing relationships.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
If you're facing difficulties such as premature ejaculation, erectile dysfunction, lack of confidence during intimate moments, psychological hindrances to rewarding sex, or reliance on pornography, The Coach could offer the resolution you need. This app targets a wide range of male health problems, delivering customized support and scientifically proven techniques to assist in overcoming these hurdles.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Following the daily plans and exercises recommended by our experts is the key. By unfailingly adhering to the customized counsel provided by The Coach, you'll likely witness substantial improvement in your individual and partnered experiences soon. Our holistic tactic aims not just at boosting sexual performance and addressing men's health concerns but also at enhancing your total mental and physical wellness.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
Thinking about bringing The Coach into your partner's life signifies a profound level of care and encouragement for their path to better health. We provide an extensive array of tools and customized plans aimed at addressing particular issues, including sexual performance anxiety and erectile dysfunction, all handled discreetly and grounded in science.
By participating in The Coach, your partner will have access to insights, tools, and strategies to deal with their challenges, which could lead to better well-being and a richer relationship for both of you.

Optimal Kegel Routines for Men's Health

Access men’s kegel exercises tailored to enhance pelvic muscle tone and control through our comprehensive digital platform
Start your program