Menu

THE COACH

Male Pelvic Floor Physical Therapy Exercises

Dive into male pelvic floor physical therapy exercises with our expert-led sessions that focus on specific movements designed to strengthen the pelvic region and alleviate common conditions like erectile dysfunction and post-urinary incontinence

4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Start your program

Choose your program

Premature Ejaculation Program
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module “Supplements”: get the all-natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Banish premature ejaculation from your life permanently
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module “Supplements”: get the all-natural PE supplements
Results:
Extend your duration by 250% in under 8 weeks
Master your arousal completely, continue as much as you desire
Work on fortifying your pelvic floor muscles
Banish premature ejaculation from your life permanently
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Unique 12-week ED program
Non-pills strategy that targets the root cause of ED, not just symptoms
Identify your triggers to conquer anxiety
Train your muscles
Obtain skills and knowledge from the finest sex coaches
Learn how to get your partner’s support and help
Find natural ED supplements
Results:
Sustain your hardness
Boost your confidence
Take your sexual wellness to an enhanced level
See changes in less than three months, without relying on pills
porn addiction
Porn Addiction Program
What’s in there:
Dr. Paula Hall, an expert in sex and porn addiction therapy and a world-famous sex therapist, has designed a unique program that has facilitated the recovery of thousands of men from porn addiction
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
A scientifically grounded, academically solid, 6-step CHOICE Recovery Model tested to ensure you gain complete control
This course is not about changing your behaviors, it's about changing your life
Results:
Learn and understand what's going on in your brain and why porn is so addictive
Learn about the impact of porn on sexual excitement, including erection challenges and loss of sexual interest
Pivotal Kick Start is not a sobriety course but a recovery course, that helps men enjoy life without porn. This is a sex-positive treatment approach, that means we’ll help you establish what positive sexuality means to you and how you can enjoy it
total health optimization
Porn Addiction Program
What’s in there:
A long-term health strategy focused on naturally uplifting men's testosterone
Emphasizing the primary causes of health difficulties, with comprehensive coverage of hormones, exercise, sleep wellness, and nutrition
25 top-notch world experts specializing in male health fields
An incremental daily guide, assisting you from sunrise to sleep time
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Less body fat and more muscle gain
Enhanced sleep quality
Upgraded testosterone levels
Intensified sexual desire

WHAT'S IN IT FOR YOU

Dismiss the hype, consult science: factual solutions to men’s health issues
Daily Plan
your daily
plan
Everyday tracking of your personal plan
KEGEL EXERCISES
kegel
exercises
150+ fitness programs, Kegel routines, 7 nutrition regimens, a fasting log, and mindfulness practices
Lessons from experts
Lessons from
experts
User-friendly and powerful video and audio classes
Men's Health Content
Men’s health
content
Enhance your daily life with exclusive educational and entertaining content from The Coach
Start your program

what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

Foremost male health experts collaborate to boost men's well-being. Your personal team encompasses sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Eric Hinman photo
Eric Hinman
instagram
CrossFit & Endurance Athlete, 5x Ironman, Contributor & Content Creator
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Need clarity? We provide insights. Check out our FAQ segment for comprehensive responses to typical queries about our men's health app and services
What is The Coach?
The Coach acts as your personal health ally, dedicated to addressing male health challenges, including premature ejaculation and erectile dysfunction, through customized programs that uncover the underlying causes and provide natural, hands-on strategies for betterment. It also encompasses a broad health optimization program, covering everything from fitness and muscle building to sleep habits, for an overall approach to wellness.
The Coach offers insightful content on identifying triggers and conquering anxiety, in addition to performance-boosting exercises, equipping you with vital tools for sexual health and confidence. Through our expert-validated approach, men can look forward to significant health and sexual performance enhancements, paving the way for a supportive framework for personal evolution and relationship improvement.
What's included in The Coach subscription?
With your subscription to The Coach, you begin a full-spectrum voyage towards improved well-being and superior life quality. At our core, we offer four all-inclusive programs, conceived with the wisdom of leading health authorities. Included in your plan, these programs offer a variety of tools—ranging from Kegel exercises and fitness plans to nutritional advice, meditation, and guided therapy practices—to support your journey.
However, your journey doesn’t stop here. Being a subscriber opens the door to a vast array of educational materials, all designed to enhance various areas of your life. With teaching lessons, stimulating exercises, and enlightening insights, each tool is dedicated to your personal growth and overall health. It’s an integrated approach that blends understanding with application, providing continuous support as you strive to reach your fullest potential.
Is The Coach right for me?
If you're facing difficulties such as premature ejaculation, erectile dysfunction, lack of confidence during intimate moments, psychological hindrances to rewarding sex, or reliance on pornography, The Coach could offer the resolution you need. This app targets a wide range of male health problems, delivering customized support and scientifically proven techniques to assist in overcoming these hurdles.
If you're seeking to enhance your sexual well-being, regain confidence, and tackle psychological hurdles head-on, The Coach is here to guide you through. Our approach is holistic, inclusive, and designed to support men at every stage of their journey towards better health and happiness.
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
Considering The Coach for your partner demonstrates considerable care and backing for their health enhancement journey. We supply a broad selection of resources and individualized programs, targeting problems such as sexual performance anxiety and erectile dysfunction, in a confidential and evidence-based way.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.

Targeted Physical Therapy Exercises for the Male Pelic Floor

Engage in targeted physical therapy exercises developed for strengthening the male pelvic floor, available through easy-to-follow videos and guidance on our app
Start your program