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THE COACH
How to Stop Overthinking During Sex
Find out how to stop overthinking during sex by engaging in mindfulness practices that help you stay present and connected with your partner, reducing the mental distractions that can hinder performance and enjoyment
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
Unique 12-week ED program
Pills-free plan focusing on eliminating the root cause of ED
Discover what sparks your anxiety and master it
Improve your muscle tone
Pick up techniques and insights from the best in sexual coaching
Find out how to secure your partner's support and cooperation
Find natural ED supplements
Results:
Sustain your hardness
Boost your confidence
Take your sexual wellness to an enhanced level
Achieve significant results within three months, without pills
Choose your program
premature ejaculation
What’s in there:
An integrative 8 weeks program featuring 4 fundamental modules
Module “Physiology”: train your muscles
Module “Psychology”: mental training for extended control and stamina
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": acquire all-natural PE enhancements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Gain absolute control over your sexual excitement, lasting at your will
Build strength in your pelvic floor muscles
Overcome premature ejaculation permanently
Erectile dysfunction
What’s in there:
Unique 12-week ED program
Pills-free plan focusing on eliminating the root cause of ED
Discover what sparks your anxiety and master it
Improve your muscle tone
Pick up techniques and insights from the best in sexual coaching
Find out how to secure your partner's support and cooperation
Find natural ED supplements
Results:
Sustain your hardness
Boost your confidence
Take your sexual wellness to an enhanced level
Achieve significant results within three months, without pills
porn addiction
What’s in there:
A unique program created by Dr. Paula Hall, world-renowned psychotherapist and sex therapist, who specialises in sex and porn addiction and has helped thousands of men overcome porn addiction
A compilation of audio sessions, 160 minutes in length, created to facilitate understanding and coping with porn addiction
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Understand the neurological reasons behind porn's addictiveness
Understand how porn may impair bedroom arousal, causing erection issues and decreased libido
Pivotal Kick Start is not a sobriety course but a recovery course, that helps men enjoy life without porn. This is a sex-positive treatment approach, that means we’ll help you establish what positive sexuality means to you and how you can enjoy it
total health optimization
What’s in there:
A lifetime health management system for naturally increasing men’s testosterone
Tackling the root causes of health concerns by addressing hormonal balance, sports participation, optimal sleep, and dietary needs
A panel of 25 world-renowned experts in various men's health sectors
A comprehensive daily protocol, guiding every step from morning to evening
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Refined sleep quality
Higher testosterone levels
Increased libido
WHAT'S IN IT FOR YOU
Dismiss the hype, consult science: factual solutions to men’s health issues
your daily
plan
plan
Daily tracking of your personalized plan
kegel
exercises
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from
experts
experts
User-friendly and powerful video and audio classes
Men’s health
content
content
Infuse your day-to-day life with knowledge and enjoyment, only offered by The Coach
Results you can expect
Based on self-reported user surveys, over half of our users report noticeable improvements after following The Coach programs for just 4 consecutive weeks
58
%
Control
58% improved their stamina and control during intercourse
41
%
Frequency
41% of users reported having sex more frequently each week
39
%
Libido
39% experienced a boost in libido
55
%
Satisfaction
55% saw an increase in overall sexual satisfaction
The Science That Makes The Coach Work
Every program is built on scientific research in men's sexual health and developed in collaboration with the leading medical professionals. You'll receive proven solutions designed to deliver lasting results
Last Longer Program
The Last Longer program is designed to address the issue of premature ejaculation. We define PE as any situation where ejaculation occurs sooner than desired, regardless of the specific timing, as it affects both satisfaction and overall well-being.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
Pelvic Floor Muscles
One of the most common causes of premature ejaculation is weak pelvic floor muscles. Strengthening these muscles through targeted exercies has been shown to be a highly effective treatment.
Clinical Evidence:
Clinical Evidence:
Increased IELT: Research has demonstrated that pelvic floor exercises can significantly extend intravaginal ejaculatory latency time (IELT) [Antonio L. Pastore et al., 2014]
Sustained results: Long-term studies reveal that many men who complete pelvic floor rehabilitation continue to maintain better ejaculatory control well after treatment [Antonio Luigi Pastore et al., 2024]
High success rate: In fact, 88% of men reported improvements in premature ejaculation after incorporating pelvic floor strengthening exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor in controlling ejaculation is a lack of understanding of how arousal and ejaculation work together. Arousal techniques, combined with breathing and relaxation practices, can be highly effective. These methods help men gain better control over their sexual responses, allowing them to manage ejaculation more effectively [Kazım Doğan et al., 2023].
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Keep It Hard Program
The Keep It Hard program is designed to address issues related to erectile dysfunction (ED)—a condition where the strength of an erection is insufficient for a satisfying sexual experience. ED can be caused by various factors such as poor blood flow, hormonal imbalances, stress, anxiety, or unhealthy habits.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
Weakened Pelvic Floor Muscles
Among the many contributing factors, weakened pelvic floor muscles are one of the most common causes of erectile dysfunction. Strengthening these muscles through targeted exercises, such as Kegels — taught in our program — can significantly improve erectile function by enhancing the muscles' ability to regulate blood flow and maintain penile rigidity.
Studies and Evidence:
Studies and Evidence:
Effectiveness of exercises: Research has shown significant improvements in erectile function in men who performed pelvic floor exercises. These benefits were even greater when combined with lifestyle changes [Grace Dorey et al., 2004]
Multiple confirmation: A comprehensive review of multiple studies confirmed that pelvic floor muscle training is an effective treatment for ED, showing notable improvement in erectile function compared to those who did not engage in these exercises [Christopher Myers et al., 2019]
High success rate: According to the study, 87% of men experienced improvements in erectile dysfunction after incorporating pelvic floor exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor that can worsen erectile dysfunction is a lack of confidence, anxiety and stress. Stress activates the body's "fight-or-flight" response, diverting blood flow away from the genital area to muscles, the heart, and other vital organs, making it harder to achieve or maintain an erection [Mark S. Allen et al., 2023]. You’ll learn how to break negative thought patterns and overcome psychological barriers, helping you better support your physical responses.
Partner support is crucial in managing erectile dysfunction. Understanding and empathy from a partner can significantly reduce the psychological stress and anxiety that often accompany ED [Li Hongju et al., 2016], [J. Dean et al., 2007]. Open communication about ED can ease emotional strain on both partners, fostering trust and intimacy, and making it easier to tackle the issue together [William A. Fisher et al., 2019]. For this reason, our program includes lessons and exercises designed for both partners to ensure a positive, lasting effect.
Hormonal balance
Testosterone plays a crucial role in male development and sexual function. It’s essential for sexual arousal and the ability to maintain erections. Low testosterone levels can lead to decreased libido and disrupt the mechanisms that support erections [Jessica N. Schardein et al., 2022], [Jack Barkin, MD, 2011]. That’s why our program provides guidance on key lifestyle changes to help maintain healthy testosterone levels naturally.
The first noticeable effects typically appear after about 4 weeks of regular practice. However, to achieve and maintain the full benefits, it’s important to complete the entire program.
what users say about us
Read what people are saying about The Coach and join over 1,000,000 users worldwide. All reviews are from real users and can be found in app stores
OssiOboy
Source: App Store
While I mainly use this app for the kegel exercises, it offers many other benefits, sush as dietary guidance, workout plans, and more. All very easy to use and navigate. I would definitly recommend everyone to use it, even if it is just for one of the functions.
Warren Kyle
Source: App Store
Honestly was a little skeptical at first. I’ve been doing the exercises daily and have noticed a huge change. They don’t take long at all and I am lasting quite a bit longer after only 3 weeks!
mik skalisky
Source: Google Play
Very easy to follow workouts, can accomplish in minutes! SEEING RESULTS IN 3 WEEKS, can't wait for future results
Rudy vdv
Source: App Store
Was skeptical with these products on line touting efficiency etc etc .. but this is the real deal !!!! Great service great products … am so pleased and happy with this . Will definitely continue with these products and service. No regrets at all. 5 stars and more
CC Reviewing
Source: App Store
The Coach does a great job of breaking down the process into step by step processes that are easy to follow and keep up with. It also helps you understand what is going and what to do to improve and understand the issue.
Tristian Mitchell
Source: Google Play
Learning and practicing from The Coach app has been a game changer already. I'm only a few weeks in and I'm already feeling really good about my progress and the fact that I'm doing something about "it". Highly recommend!
joffe7
Source: App Store
I have been using the coach program everyday for the last 3 weeks. So far the progress has been very noticeable and also traceable. The pace and progression of the exercises have been really enjoyable and allows for continued motivation.
Jean Claude Ishimwe
Source: Google Play
The best app on the market when it comes to making you the man you are destined to be. 100% recommend
EXPERTS & ADVISORS
The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Questions on your mind? We've got the answers. Visit our FAQ area to uncover detailed explanations for usual questions regarding our men's health app and services
What is The Coach?
The Coach serves as your unique health mentor, specifically addressing men's health issues like premature ejaculation and erectile dysfunction, with tailored programs that tackle the root causes and provide effective, natural improvement methods. Additionally, it includes an extensive health enhancement program covering exercise, muscle development, and sleep habits for a well-rounded wellness strategy.
From educational content on trigger identification and overcoming anxiety to exercises for strengthening performance, The Coach equips you with the tools needed for sexual wellness and confidence. With our expert-backed approach, men can expect to see significant improvements in their health and sexual performance, fostering a supportive environment for personal growth and relationship enhancement.
What's included in The Coach subscription?
Subscribing to The Coach signifies committing to an inclusive health improvement and life quality enhancement journey. We center around four thorough programs, each developed by health industry leaders. Your subscription includes these comprehensive offerings, providing more than just daily tasks but a full set of resources like Kegel exercises, fitness plans, nutrition guidance, meditation, therapy practices, and more.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
The journey to improvement with The Coach varies for each individual, as factors such as the duration and complexity of your challenges, along with whether they're rooted in psychological or physical issues, play a crucial role. While immediate transformations might be rare, a significant number of users report feeling a surge in confidence and noticing positive changes in just a matter of few weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.
Strategies to Stop Overthinking During Sex
Learn strategies to stop overthinking during sex, designed to enhance your focus and enjoyment, available in our app
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