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THE COACH

Strengthening Exercises for Male Pelvic Floor

Focus on exercises that are specifically effective for enhancing core stability, sexual health, and urinary control

4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
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Choose your program

Premature Ejaculation Program
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enrich your sex life significantly
Module “Supplements”: get the all-natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Strengthen your pelvic floor muscles through training
Permanently eliminate premature ejaculation from your life
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: build and train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": enrich your sex life significantly
Module “Supplements”: get the all-natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Strengthen your pelvic floor muscles through training
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Tailored 12-week erectile dysfunction solution
Pills-free approach focusing on the underlying causes of ED
Determine your anxiety triggers and tackle them
Strengthen your muscles
Acquire expertise and methods from top sex coaches
Find out how to secure your partner's support and cooperation
Pick up natural, non-synthetic ED supplements
Results:
Stay firm
Gain self-assurance
Elevate your intimate life to unprecedented heights
Achieve significant results within three months, without pills
porn addiction
Porn Addiction Program
What’s in there:
Created by the internationally esteemed Dr. Paula Hall, this unique program focuses on sex and porn addiction, offering successful recovery for thousands of men
160-minute audio program aimed at helping you grasp and deal with porn's addictive qualities
Research-based, academically robust and tested 6-step CHOICE Recovery Model to help you get full control
This program is about more than behavior change; it's about changing your entire life
Results:
Learn and understand what's going on in your brain and why porn is so addictive
Find out how porn can undermine arousal, result in erection problems, and diminish sexual desire
Pivotal Kick Start is a recovery-focused course, not just a sobriety class, assisting men in experiencing a fulfilling life without porn. With a sex-positive perspective, it guides you to identify and enjoy your unique definition of positive sexuality
total health optimization
Porn Addiction Program
What’s in there:
Lifelong health management protocol to help men raise testosterone naturally
Tackling the root causes of health concerns by addressing hormonal balance, sports participation, optimal sleep, and dietary needs
25 world-class experts in the domains of male health
A comprehensive daily protocol, guiding every step from morning to evening
An array of 150+ workouts, 7 diet protocols, a tool for tracking fasting, various meditations, breathing strategies, and other offerings
Results:
Lower body fat percentage and higher muscle density
Enhanced sleeping habits
Greater testosterone levels
Improved sexual interest

WHAT'S IN IT FOR YOU

Ignore the buzz, trust in science: genuine solutions for male health issues
Daily Plan
your daily
plan
Daily monitoring of your customized plan
KEGEL EXERCISES
kegel
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from experts
Lessons from
experts
Easy-to-follow and impactful video and audio lessons
Men's Health Content
Men’s health
content
Revitalize your daily habits with engaging learning and entertainment, uniquely from The Coach
Start your program

what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Eric Hinman photo
Eric Hinman
instagram
CrossFit & Endurance Athlete, 5x Ironman, Contributor & Content Creator
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Seeking answers? We're prepared. Peruse our FAQ for detailed replies to standard questions about our men's health app and services
What is The Coach?
The Coach stands out as your personal health guide, focusing intensely on male-specific health challenges, including premature ejaculation and erectile dysfunction. Our app is designed to confront these issues head-on with customized programs that delve into the underlying causes, offering practical, all-natural strategies for improvement. Beyond these targeted solutions, The Coach also features a comprehensive overall health optimization program that encompasses fitness, muscle building, and healthy sleep routines, ensuring a holistic approach to your wellness.
From educational content on trigger identification and overcoming anxiety to exercises for strengthening performance, The Coach equips you with the tools needed for sexual wellness and confidence. With our expert-backed approach, men can expect to see significant improvements in their health and sexual performance, fostering a supportive environment for personal growth and relationship enhancement.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
If you're facing difficulties such as premature ejaculation, erectile dysfunction, lack of confidence during intimate moments, psychological hindrances to rewarding sex, or reliance on pornography, The Coach could offer the resolution you need. This app targets a wide range of male health problems, delivering customized support and scientifically proven techniques to assist in overcoming these hurdles.
Should you wish to boost your sexual well-being, reclaim your confidence, and overcome psychological challenges, The Coach offers its guidance. We adopt a holistic, inclusive approach, ensuring support for men at each step towards enhanced health and well-being.
How quickly can I expect results from using The Coach?
The pathway to betterment via The Coach is individualized, shaped by the nature and depth of your challenges, and their psychological or physical roots. While immediate changes are not typical, a vast number of users have mentioned an increase in confidence and positive shifts within weeks.
Engagement with the daily action plans and exercises advised by our specialists is critical. Steadfastly following the personalized guidance from The Coach, you can anticipate meaningful advancements in your personal and partnered life within weeks. Our holistic strategy focuses on enhancing sexual functionality and resolving common health issues in men, in addition to improving your overall mental and physical health.
Can The Coach be a good fit for my partner's needs?
Kudos to you for being proactive and supportive in seeking ways to address your partner's health challenges. The Coach specializes in assisting men to overcome a variety of issues, including those related to sexual well-being, which might stem from both psychological and physical roots. Understanding that the concept of psychological factors affecting men's health can be a novel idea for many, it's commendable that you're exploring options together.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
By participating in The Coach, your partner will have access to insights, tools, and strategies to deal with their challenges, which could lead to better well-being and a richer relationship for both of you.

Core Strengthening Exercises for the Male Pelvic Floor

Engage in core strengthening exercises for the male pelvic floor, designed to enhance stability and support overall well-being
Start your program