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THE COACH

Exercises to Stop Premature Ejaculation

Discover the power of exercises specifically designed to stop premature ejaculation and boost your sexual stamina. Our expertly crafted program provides a suite of exercises that target the core issues behind premature ejaculation, offering you a natural and effective way to enhance your endurance and control. With personalized guidance from leading sexual health professionals, you're on the path to achieving lasting improvements in your intimate life

4.7
Appstore ratings
1M+
Downloads
7k+
5-star reviews
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Premature Ejaculation Program
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: targeted muscle training
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": lift your sex life to new heights
Module “Supplements”: get the all-natural PE supplements
Results:
Elevate your lasting time by 250% in less than 8 weeks
Master your arousal completely, continue as much as you desire
Build strength in your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
An 8-week integrated program that includes four key modules
Module “Physiology”: targeted muscle training
Module “Psychology”: brain training for sustained control and endurance
Module "Skills & Techniques": lift your sex life to new heights
Module “Supplements”: get the all-natural PE supplements
Results:
Elevate your lasting time by 250% in less than 8 weeks
Master your arousal completely, continue as much as you desire
Build strength in your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Unique 12-week ED program
Non-pills strategy that targets the root cause of ED, not just symptoms
Uncover the causes of your anxiety and defeat it
Build your muscle strength
Obtain skills and knowledge from the finest sex coaches
Uncover techniques to attract your partner's aid and backing
Pick up natural, non-synthetic ED supplements
Results:
Keep staying
Get confident
Enhance your sexual experiences to a higher tier
In less than 12 weeks, with no pills
porn addiction
Porn Addiction Program
What’s in there:
Designed by Dr. Paula Hall, a renowned psychotherapist and authority on sex and porn addiction, this innovative program has been instrumental in helping thousands of men overcome the challenges of porn addiction
A compilation of audio sessions, 160 minutes in length, created to facilitate understanding and coping with porn addiction
An academically validated, research-based 6-step CHOICE Recovery Model aimed at providing complete control
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Explore and grasp why porn captivates the brain so strongly
Learn about the impact of porn on sexual excitement, including erection challenges and loss of sexual interest
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
Porn Addiction Program
What’s in there:
A lifelong regimen for men to naturally enhance testosterone levels
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
25 top-notch world experts specializing in male health fields
A detailed daily routine guide, from waking up to bedtime
150+ fitness workouts, 7 unique diet regimens, a fasting tracker, meditation exercises, breath control practices, and plenty more
Results:
Lower body fat percentage and higher muscle density
Improved sleep
Upgraded testosterone levels
Strengthened libido

WHAT'S IN IT FOR YOU

Ditch the noise, follow scientific insights: true solutions to male health concerns
Daily Plan
your daily
plan
Everyday tracking of your personal plan
KEGEL EXERCISES
kegel
exercises
More than 150 workouts, programs for Kegel exercises, 7 diet plans, tracking for fasting, and meditation techniques
Lessons from experts
Lessons from
experts
Uncomplicated and effective video and audio courses
Men's Health Content
Men’s health
content
Enhance your daily life with exclusive educational and entertaining content from The Coach
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what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

Renowned male health professionals team up to assist men in excelling. Including sex therapists, urologists, nutritionists, endocrinologists as your personal health advisors
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Amy Pearlman photo
Dr. Amy Pearlman
Website
Board-certified urologist specializing in male sexual and hormonal health
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Got questions? We've got answers. Dive into our FAQ section to find detailed responses to the most common queries about our men's health app and services
What is The Coach?
The Coach acts as your personal health ally, dedicated to addressing male health challenges, including premature ejaculation and erectile dysfunction, through customized programs that uncover the underlying causes and provide natural, hands-on strategies for betterment. It also encompasses a broad health optimization program, covering everything from fitness and muscle building to sleep habits, for an overall approach to wellness.
From educational content on trigger identification and overcoming anxiety to exercises for strengthening performance, The Coach equips you with the tools needed for sexual wellness and confidence. With our expert-backed approach, men can expect to see significant improvements in their health and sexual performance, fostering a supportive environment for personal growth and relationship enhancement.
What's included in The Coach subscription?
When you subscribe to The Coach, you're signing up for an all-encompassing journey towards better health and a higher quality of life. At the heart of our offering are four comprehensive programs meticulously crafted with the expertise of leading health professionals. All four programs are included in your subscription plan. These programs do not just include a list of daily actions, but also provide all the tools you may need: Kegel exercises, workouts, nutrition plans, meditations, guided therapy practices, and so much more.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
For those dealing with men's health issues like premature ejaculation, erectile dysfunction, bedroom confidence, mental blocks to fulfilling sex, or porn addiction, The Coach might just be the answer. It's built to tackle various male health concerns, providing tailored advice and evidence-based methods for conquering these challenges.
If enhancing your sexual wellness, rebuilding confidence, and confronting psychological obstacles is your goal, The Coach stands ready to assist. Our strategy is all-encompassing, embracing, and tailored to aid men throughout their quest for greater health and contentment.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
With The Coach, each person's journey towards improvement differs, impacted by factors like the severity and duration of their issues, and whether these are psychologically or physically based. Immediate results might not always happen, but a considerable portion of users feel an increase in confidence and see positive developments in a period of few weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Applause to you for your proactive and supportive approach to your partner's health difficulties. The Coach provides specialized assistance for men facing a variety of problems, including those related to sexual wellness, originating from psychological or physical sources. It’s laudable that you're collectively seeking solutions, especially when the concept of psychological influences on men's health is a fresh idea for several people.
If you're planning to introduce The Coach to your partner, this act reflects a deep commitment to supporting their health improvement journey. Our platform offers numerous resources and tailor-made programs specifically for addressing issues like sexual performance anxiety, erectile dysfunction, and others, with privacy and scientific support.
By engaging with The Coach, your partner can gain insights, tools, and techniques to navigate their challenges, potentially leading to enhanced well-being and a more fulfilling relationship for you both.

Build Stamina and Control with Targeted Exercises

Utilize our app to access a customized daily plan filled with exercises aimed at stopping premature ejaculation. Based on your individual needs and goals, these exercises are curated to foster not just temporary solutions, but long-term improvements in your sexual health. With each step guided by expert advice, you'll experience a profound transformation in both your confidence and control. Embark on your journey to a more fulfilling sexual wellness today
Start your program