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Exercises That Target and Strengthen Pelvic Floor

Exercises that target and strengthen the pelvic floor are essential for maintaining stability, control, and health in the pelvic region, vital for overall well-being

4.7
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600k+
Downloads
3k+
5-star reviews
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Premature Ejaculation Program
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module "Supplements": pick up completely natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
An 8-week, well-rounded program offering four basic modules
Module “Physiology”: train your muscles
Module “Psychology”: teach your brain for prolonged mastery and control
Module "Skills & Techniques": lift your sex life to new heights
Module "Supplements": pick up completely natural PE supplements
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Achieve complete mastery over your arousal to endure as much as you desire
Train your pelvic floor muscles
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Custom 12-week strategy for ED management
Pills-free plan focusing on eliminating the root cause of ED
Uncover the causes of your anxiety and defeat it
Enhance your muscular fitness
Obtain skills and knowledge from the finest sex coaches
Find out how to secure your partner's support and cooperation
Pick up natural, non-synthetic ED supplements
Results:
Stay firm
Boost your confidence
Upgrade your sex life to a whole new echelon
Experience transformation in fewer than 12 weeks
porn addiction
Porn Addiction Program
What’s in there:
Dr. Paula Hall, an expert in sex and porn addiction therapy and a world-famous sex therapist, has designed a unique program that has facilitated the recovery of thousands of men from porn addiction
160 minutes of audio sessions designed to help you understand and cope with the addictive nature of porn
Research-based, academically robust and tested 6-step CHOICE Recovery Model to help you get full control
This program is about more than behavior change; it's about changing your entire life
Results:
Understand the neurological reasons behind porn's addictiveness
Find out how porn can undermine arousal, result in erection problems, and diminish sexual desire
Pivotal Kick Start is a recovery-focused course, not just a sobriety class, assisting men in experiencing a fulfilling life without porn. With a sex-positive perspective, it guides you to identify and enjoy your unique definition of positive sexuality
total health optimization
Porn Addiction Program
What’s in there:
A lifelong regimen for men to naturally enhance testosterone levels
Concentrating on the base causes of health issues, with a holistic approach to hormonal health, physical activity, sleep quality, and nutrition
25 world leading experts in male health fields
An incremental daily guide, assisting you from sunrise to sleep time
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Reduced body fat and enhanced muscle tone
Improved sleep
Increased levels of testosterone
Improved sexual interest

WHAT'S IN IT FOR YOU

Forget the hype, listen to science: real answers to men's health problems
Daily Plan
your daily
plan
Everyday tracking of your personal plan
KEGEL EXERCISES
kegel
exercises
150+ workouts, Kegel programs, 7 dieting regimens, fasting tracker, meditations
Lessons from experts
Lessons from
experts
User-friendly and powerful video and audio classes
Men's Health Content
Men’s health
content
Revitalize your daily habits with engaging learning and entertainment, uniquely from The Coach
Start your program

what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

The best in male health expertise working together for men's prosperity. Your personalized team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Eric Hinman photo
Eric Hinman
instagram
CrossFit & Endurance Athlete, 5x Ironman, Contributor & Content Creator
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Wondering about something? We have the explanations. Plunge into our FAQ section for explicit answers to popular questions about our men's health app and services
What is The Coach?
The Coach stands out as your personal health guide, focusing intensely on male-specific health challenges, including premature ejaculation and erectile dysfunction. Our app is designed to confront these issues head-on with customized programs that delve into the underlying causes, offering practical, all-natural strategies for improvement. Beyond these targeted solutions, The Coach also features a comprehensive overall health optimization program that encompasses fitness, muscle building, and healthy sleep routines, ensuring a holistic approach to your wellness.
Through instructional content on pinpointing triggers and alleviating anxiety, as well as exercises for performance improvement, The Coach supplies the necessary tools for enhancing sexual wellness and self-confidence. Leveraging expert advice, men can expect marked enhancements in health and sexual functionality, promoting a supportive setting for individual advancement and relationship betterment.
What's included in The Coach subscription?
With your subscription to The Coach, you begin a full-spectrum voyage towards improved well-being and superior life quality. At our core, we offer four all-inclusive programs, conceived with the wisdom of leading health authorities. Included in your plan, these programs offer a variety of tools—ranging from Kegel exercises and fitness plans to nutritional advice, meditation, and guided therapy practices—to support your journey.
Beyond subscription lies a vast landscape of learning. You gain access to numerous educational materials, each aiming to enrich all areas of your life. From didactic lessons and challenging exercises to inspiring insights, every resource is focused on propelling your growth and improving your well-being. This comprehensive approach fuses education with actionable steps, ensuring you're well-supported on your journey to becoming your ultimate self.
Is The Coach right for me?
If you're experiencing issues related to men's health, such as premature ejaculation, erectile dysfunction, bedroom confidence loss, psychological blocks to fulfilling sex, or porn dependence, The Coach could be the solution you're seeking. Designed to cater to a comprehensive range of male health problems, it offers bespoke guidance and scientifically validated approaches to help you overcome these difficulties.
If enhancing your sexual wellness, rebuilding confidence, and confronting psychological obstacles is your goal, The Coach stands ready to assist. Our strategy is all-encompassing, embracing, and tailored to aid men throughout their quest for greater health and contentment.
How quickly can I expect results from using The Coach?
The journey to improvement with The Coach varies for each individual, as factors such as the duration and complexity of your challenges, along with whether they're rooted in psychological or physical issues, play a crucial role. While immediate transformations might be rare, a significant number of users report feeling a surge in confidence and noticing positive changes in just a matter of few weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Can The Coach be a good fit for my partner's needs?
Praise to you for your proactive and supportive stance in tackling your partner's health issues. The Coach is proficient in aiding men to surmount various challenges, including those affecting sexual well-being, potentially caused by psychological or physical factors. It’s commendable that you're collectively exploring solutions, particularly as the idea of psychological impacts on men's health could be novel to some.
Considering The Coach for your partner demonstrates considerable care and backing for their health enhancement journey. We supply a broad selection of resources and individualized programs, targeting problems such as sexual performance anxiety and erectile dysfunction, in a confidential and evidence-based way.
Engaging in The Coach offers your partner the opportunity to gain insights, tools, and techniques that help address their challenges, potentially fostering enhanced well-being and a deeper relationship for you both.

Focused Exercises to Target and Strengthen Pelvic Floor

Access focused exercises to target and strengthen pelvic floor muscles, designed to provide specific benefits and improvements in muscle health and sexual function
Start your program