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#1 MEN'S HEALTH APP

THE COACH:
Exercises for lose weight for men

Transform your body and lose weight with The Coach. Workout program, custom meal plans, world-level expert tips.

Create your program

CHOOSE YOUR GOAL

Gain Muscles
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Lose Body Fat
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Fix Loss of Desire, ED and PE
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Raise Testosterone without TRT
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WHAT'S IN IT FOR YOU

Schematic representation of the main muscle groups
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Sports & Recreation
The ultimate combination of workouts and recovery strategies for maximum results.
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Rest & Relaxation
Get the deep, restful sleep you need to live a healthy, productive life.
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Nutrition & Diet
Recharge your energy levels with scientifically-backed dietary advice.
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Curated Content Feed
Your daily dose of fun and learning along the way. You'll probably stop reading anything other than that.
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Created For Men By Men
Real results for men's health, powered by science, not smoothies.
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18 top specialists in men's health a tap away
A life-coach, a sex therapist, a nutritionist, and a fitness instructor. All in one place.
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A plan that suits YOU
Personalized fitness program designed to meet your specific needs.
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A coach to do the dirty job
Decide your target, we'll pave the way to success. Follow our plans and watch change unfold.
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Holistic approach to wellness
Transform your life with The Coach's all-in-one approach to nutrition, fitness, sleep and mental wellness.

WHAT THE CREW
HAS TO SAY

5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
4.5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Scott
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
G.V.
THE COACH USER
The sports program is very good, I follow the weekly workouts and have been able to see a dramatic change in my body and lifestyle.
5 stars
Tony P.
THE COACH USER
I have absolutely enjoyed this app and it has been a vital practice in helping me regain control of my overall health and well-being.
5 stars
Igor P.
THE COACH USER
As a result I lost fat, grew the level of metabolism and made ALL these my new habits which I lost for last few years because of business activities.
4.5 stars
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Logan
THE COACH USER
5 stars
Great app for men's health. Will help you make your body goals more achievable.
Shane C
THE COACH USER
5 stars
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Michael
THE COACH USER
5 stars
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
Scott
THE COACH USER
4.5 stars
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Logan
THE COACH USER
5 stars
Great app for men's health. Will help you make your body goals more achievable.
Shane C
THE COACH USER

#1

Men's health app

18

Top experts

4.9

Raiting in AppStore


EXPERTS & ADVISORS

Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Dr. Justin Houman photo
Dr. Justin Houman, advisor

MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist,UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor

MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor

DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Rick Brennan photo
Rick Brennan

Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
Eric Hinman photo
Eric Hinman
instagram
CrossFit & Endurance Athlete, 5x Ironman, Contributor & Content Creator
Hakima Tantrika photo
Hakima Tantrika
website
Sex, Love, & Relationship Coach, Writer and Educator
Caleb Jude Packham photo
Caleb Jude Packham

Sattva Yoga Teacher & Wellness Warrior Founder
Cameron Fraser photo
Cameron Fraser

Australia's Leading Men's Sex Coach
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Michael Justin Stomatuk photo
Michael Justin Stomatuk
instagram
Model & Personal Trainer
Dr. Frank Shallenberger photo
Dr. Frank Shallenberger
website
Certified Anti-aging Medicine Physician, Contributor & Consultant
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist,UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness

Exercises for lose weight for men

The app takes your background into account when creating a daily action plan to help you attain your goals. It assists you in developing new habits that improve your general health and well-being, provides expert medical advice, and assists you in making progress in all parts of your life.

Create your personal program
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