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THE COACH
Fix Premature Ejaculation in Saint Paul
Overcome premature ejaculation in Saint Paul with our advanced digital program. Effective solutions accessible from any location.
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premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An 8-week cohesive program with four foundational modules
Module “Physiology”: optimize muscle performance
Module “Psychology”: boost brain control and longevity
Module "Skills & Techniques": upgrade your sexual life
Module "Supplements": choose all-natural PE aids
Results:
Maximize your duration by 250% in 8 weeks
Obtain full mastery over arousal, last as you wish
Enhance your pelvic floor muscles
Eliminate premature ejaculation once and for all
Choose your program
premature ejaculation
What’s in there:
An 8-week cohesive program with four foundational modules
Module “Physiology”: optimize muscle performance
Module “Psychology”: boost brain control and longevity
Module "Skills & Techniques": upgrade your sexual life
Module "Supplements": choose all-natural PE aids
Results:
Maximize your duration by 250% in 8 weeks
Obtain full mastery over arousal, last as you wish
Enhance your pelvic floor muscles
Eliminate premature ejaculation once and for all
Erectile dysfunction
What’s in there:
Advanced 12-week ED rehabilitation plan
Drug-free protocol addressing the root cause of ED
Recognize your triggers and manage anxiety
Increase your muscle resilience
Master skills and techniques from top sex experts
Learn how to enlist your partner's cooperation
Choose organic supplements for ED
Results:
Remain hard
Strengthen your self-belief
Take your sex life up a notch
Transform in under 12 weeks pill-free
porn addiction
What’s in there:
This unique program by Dr. Paula Hall, a globally recognized sex and porn addiction specialist, has aided countless men in overcoming their addiction
Audio sessions totaling 160 minutes, aimed at aiding in the understanding and management of porn addiction
The CHOICE Recovery Model, a 6-step process backed by research and academic validation, to help you gain full control
This course aims to transform your life, not just change your behaviors
Results:
Gain knowledge on why porn is highly addictive to the brain
Explore the reasons why porn can damage arousal, contributing to erection problems and lower libido
This recovery course, Pivotal Kick Start, helps men find joy in life without porn, embracing a sex-positive philosophy
total health optimization
What’s in there:
A persistent health method for men to naturally raise testosterone levels over their lifetime
Targeting the primary sources of health issues, with an all-encompassing approach to hormonal balance, physical activity, sleep, and diet
25 leading professionals in male health worldwide
A stepwise daily schedule, guiding you from morning till night
150+ exercise routines, 7 diet plans, a fasting log, meditation sessions, breathwork practices, and much more
Results:
Diminished body fat and improved muscle structure
Superior sleep patterns
Increased testosterone production
Heightened libido
WHAT'S IN IT FOR YOU
Skip the hype, rely on science: effective answers for men’s health issues
your daily
plan
plan
Regular tracking of your individualized health plan
kegel
exercises
exercises
150+ fitness routines, Kegel exercise plans, 7 diet programs, fasting tracker, and meditation sessions
Lessons from
experts
experts
Straightforward and impactful video and audio courses
Men’s health
content
content
Refresh your daily habits with exclusive learning and entertaining content from The Coach
Results you can expect
Based on self-reported user surveys, over half of our users report noticeable improvements after following The Coach programs for just 4 consecutive weeks
58
%
Control
58% improved their stamina and control during intercourse
41
%
Frequency
41% of users reported having sex more frequently each week
39
%
Libido
39% experienced a boost in libido
55
%
Satisfaction
55% saw an increase in overall sexual satisfaction
The Science That Makes The Coach Work
Every program is built on scientific research in men's sexual health and developed in collaboration with the leading medical professionals. You'll receive proven solutions designed to deliver lasting results
Last Longer Program
The Last Longer program is designed to address the issue of premature ejaculation. We define PE as any situation where ejaculation occurs sooner than desired, regardless of the specific timing, as it affects both satisfaction and overall well-being.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
To tackle this problem, we’ve combined physical and psychological techniques for a comprehensive approach. Throughout the program, you’ll learn specific physical exercises to strengthen your pelvic floor muscles, giving you greater control during intercourse. At the same time, you’ll explore the psychological factors that influence arousal and orgasm.
These approaches will work together to give you better control and help you extend the moment.
Pelvic Floor Muscles
One of the most common causes of premature ejaculation is weak pelvic floor muscles. Strengthening these muscles through targeted exercies has been shown to be a highly effective treatment.
Clinical Evidence:
Clinical Evidence:
Increased IELT: Research has demonstrated that pelvic floor exercises can significantly extend intravaginal ejaculatory latency time (IELT) [Antonio L. Pastore et al., 2014]
Sustained results: Long-term studies reveal that many men who complete pelvic floor rehabilitation continue to maintain better ejaculatory control well after treatment [Antonio Luigi Pastore et al., 2024]
High success rate: In fact, 88% of men reported improvements in premature ejaculation after incorporating pelvic floor strengthening exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor in controlling ejaculation is a lack of understanding of how arousal and ejaculation work together. Arousal techniques, combined with breathing and relaxation practices, can be highly effective. These methods help men gain better control over their sexual responses, allowing them to manage ejaculation more effectively [Kazım Doğan et al., 2023].
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Partner involvement is also essential in managing and treating PE. Sexual issues affect both partners, often leading to frustration, reduced intimacy, and emotional stress. Addressing premature ejaculation with the support of a partner can lead to better outcomes and a stronger relationship overall [Stanley E. Althof, 2016].
Anxiety is another major factor contributing to premature ejaculation. It triggers the body’s fight-or-flight response, which reduces control over ejaculation. Worrying thoughts further distract from sexual activity, making it even harder to manage timing. Mindfulness techniques, such as deep breathing and mindfulness meditation, have proven effective in reducing anxiety and improving sexual performance [Ravi Philip Rajkumar, M.D. et al., 2014].
Based on our experience and the studies we've reviewed, noticeable improvements can typically be seen within the first 4 weeks. However, for long-term success, it’s essential to complete the entire program. Full commitment ensures lasting improvements and sustained benefits for your sexual health.
Keep It Hard Program
The Keep It Hard program is designed to address issues related to erectile dysfunction (ED)—a condition where the strength of an erection is insufficient for a satisfying sexual experience. ED can be caused by various factors such as poor blood flow, hormonal imbalances, stress, anxiety, or unhealthy habits.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
In our program, you'll learn how to tackle all these aspects to achieve the best possible results. You'll be guided through physical exercises aimed at improving blood flow to the genitals. Additionally, you'll explore psychological practices to overcome any anxiety related to ED. Lastly, we'll provide lifestyle tips to help you prevent future issues and maintain your sexual health.
Weakened Pelvic Floor Muscles
Among the many contributing factors, weakened pelvic floor muscles are one of the most common causes of erectile dysfunction. Strengthening these muscles through targeted exercises, such as Kegels — taught in our program — can significantly improve erectile function by enhancing the muscles' ability to regulate blood flow and maintain penile rigidity.
Studies and Evidence:
Studies and Evidence:
Effectiveness of exercises: Research has shown significant improvements in erectile function in men who performed pelvic floor exercises. These benefits were even greater when combined with lifestyle changes [Grace Dorey et al., 2004]
Multiple confirmation: A comprehensive review of multiple studies confirmed that pelvic floor muscle training is an effective treatment for ED, showing notable improvement in erectile function compared to those who did not engage in these exercises [Christopher Myers et al., 2019]
High success rate: According to the study, 87% of men experienced improvements in erectile dysfunction after incorporating pelvic floor exercises into their routine [Pierre Lavoisier et al., 2014]
Psychological factors
Another key factor that can worsen erectile dysfunction is a lack of confidence, anxiety and stress. Stress activates the body's "fight-or-flight" response, diverting blood flow away from the genital area to muscles, the heart, and other vital organs, making it harder to achieve or maintain an erection [Mark S. Allen et al., 2023]. You’ll learn how to break negative thought patterns and overcome psychological barriers, helping you better support your physical responses.
Partner support is crucial in managing erectile dysfunction. Understanding and empathy from a partner can significantly reduce the psychological stress and anxiety that often accompany ED [Li Hongju et al., 2016], [J. Dean et al., 2007]. Open communication about ED can ease emotional strain on both partners, fostering trust and intimacy, and making it easier to tackle the issue together [William A. Fisher et al., 2019]. For this reason, our program includes lessons and exercises designed for both partners to ensure a positive, lasting effect.
Hormonal balance
Testosterone plays a crucial role in male development and sexual function. It’s essential for sexual arousal and the ability to maintain erections. Low testosterone levels can lead to decreased libido and disrupt the mechanisms that support erections [Jessica N. Schardein et al., 2022], [Jack Barkin, MD, 2011]. That’s why our program provides guidance on key lifestyle changes to help maintain healthy testosterone levels naturally.
The first noticeable effects typically appear after about 4 weeks of regular practice. However, to achieve and maintain the full benefits, it’s important to complete the entire program.
what users say about us
Read what people are saying about The Coach and join over 1,000,000 users worldwide. All reviews are from real users and can be found in app stores
OssiOboy
Source: App Store
While I mainly use this app for the kegel exercises, it offers many other benefits, sush as dietary guidance, workout plans, and more. All very easy to use and navigate. I would definitly recommend everyone to use it, even if it is just for one of the functions.
Warren Kyle
Source: App Store
Honestly was a little skeptical at first. I’ve been doing the exercises daily and have noticed a huge change. They don’t take long at all and I am lasting quite a bit longer after only 3 weeks!
mik skalisky
Source: Google Play
Very easy to follow workouts, can accomplish in minutes! SEEING RESULTS IN 3 WEEKS, can't wait for future results
Rudy vdv
Source: App Store
Was skeptical with these products on line touting efficiency etc etc .. but this is the real deal !!!! Great service great products … am so pleased and happy with this . Will definitely continue with these products and service. No regrets at all. 5 stars and more
CC Reviewing
Source: App Store
The Coach does a great job of breaking down the process into step by step processes that are easy to follow and keep up with. It also helps you understand what is going and what to do to improve and understand the issue.
Tristian Mitchell
Source: Google Play
Learning and practicing from The Coach app has been a game changer already. I'm only a few weeks in and I'm already feeling really good about my progress and the fact that I'm doing something about "it". Highly recommend!
joffe7
Source: App Store
I have been using the coach program everyday for the last 3 weeks. So far the progress has been very noticeable and also traceable. The pace and progression of the exercises have been really enjoyable and allows for continued motivation.
Jean Claude Ishimwe
Source: Google Play
The best app on the market when it comes to making you the man you are destined to be. 100% recommend
EXPERTS & ADVISORS
Top specialists in male health working together for your benefit. Your health advisory team includes sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Curious about something? Find answers in our FAQ section with detailed responses to usual questions about our men's health app and services
What is The Coach?
The Coach serves as your health advisor, specifically addressing men's health concerns such as premature ejaculation and erectile dysfunction through customized programs that target root causes and offer natural remedies. Additionally, it provides a comprehensive health improvement package, including fitness, muscle development, and sleep routines.
The Coach delivers knowledge on identifying anxiety triggers and overcoming them, plus exercises to boost performance, giving you the necessary tools for sexual well-being and confidence. Expert guidance helps men achieve significant health and sexual performance gains, supporting personal growth and relationship enhancement.
What's included in The Coach subscription?
With The Coach, your subscription leads to a thorough journey for health and life quality improvement. Our core includes four detailed programs, developed by top health experts, all included in your plan. They offer tools beyond daily routines, like Kegel exercises, fitness plans, nutrition advice, meditation, and therapy practices.
Subscribing gives you access to a wealth of educational materials designed to enhance every life aspect. Lessons, exercises, and insights support your growth and well-being, blending knowledge with action for comprehensive support on your journey to your best self.
Is The Coach right for me?
If you're dealing with premature ejaculation, erectile dysfunction, low bedroom confidence, mental barriers to enjoyable sex, or porn addiction, The Coach could provide the help you need. Designed to tackle various male health issues, it offers customized support and science-based strategies to overcome these obstacles.
For those looking to improve sexual wellness, rebuild confidence, and address psychological challenges, The Coach is ready to assist. Our comprehensive approach ensures support for men throughout their journey to enhanced health and happiness.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
Your path to progress with The Coach is individualized, shaped by the complexity and duration of your issues, and their psychological or physical origins. While quick transformations are rare, many users experience increased confidence and positive changes within a few weeks.
Commitment to the daily routines and exercises recommended by our experts is vital. By regularly following The Coach's customized advice, you are likely to see notable progress in your individual and shared experiences within a few weeks. Our comprehensive strategy aims to boost sexual function, resolve men's health concerns, and enhance overall mental and physical health.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Praise for your proactive and supportive approach to your partner's health difficulties. The Coach offers specialized assistance for men facing a variety of problems related to sexual wellness, originating from psychological or physical sources. It's laudable that you're seeking solutions together, especially considering the potential novelty of psychological influences on men's health for several people.
The thought of recommending The Coach to your partner is a testament to your genuine concern and support for their quest for better health. We provide a variety of resources and customized programs, focusing on concerns like sexual performance anxiety and erectile dysfunction, delivered discreetly and backed by scientific evidence.
By participating in The Coach, your partner can acquire insights, tools, and strategies to deal with their challenges, leading to better well-being and a richer relationship for both of you.
Fix PE in Saint Paul
Experience renewed confidence and intimacy with our scientifically backed methods. Join us today and make a positive change from anywhere.
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