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THE COACH
Optimal Diet Plan for Men's Bodyweight Loss
Jumpstart your journey to a leaner physique with our tailored bodyweight loss diet for men. Focused on nutritious, whole foods that fuel fat burning and muscle building, our plan is designed to help you achieve your weight loss goals without sacrificing taste or satisfaction. Discover how the right balance of proteins, carbs, and fats can transform your body and boost your energy levels
4.7
Appstore ratings
600k+
Downloads
3k+
5-star reviews
Choose your program
premature
ejaculation
ejaculation
Erectile
dysfunction
dysfunction
porn
addiction
addiction
total health
optimization
optimization
What’s in there:
An ongoing health regimen to naturally elevate testosterone in men
Addressing the fundamental reasons behind health concerns, covering hormonal balance, exercise, restful sleep, and diet
A panel of 25 world-renowned experts in various men's health sectors
A detailed daily routine guide, from waking up to bedtime
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Enhanced sleeping habits
Greater testosterone levels
Intensified sexual desire
Choose your program
premature ejaculation
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: brain empowerment to last as long as desired
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": secure natural PE nutritional supports
Results:
Enhance your performance duration by 250% in fewer than 8 weeks
Secure complete control over your arousal, lasting for as long as you choose
Improve your pelvic floor muscle tone
Permanently eliminate premature ejaculation from your life
Erectile dysfunction
What’s in there:
Tailored 12-week erectile dysfunction solution
No-pills solution aimed at the core reasons for ED
Find your triggers and overcome anxiety
Build your muscle strength
Obtain skills and knowledge from the finest sex coaches
Uncover techniques to attract your partner's aid and backing
Acquire organic ED supplements
Results:
Sustain your hardness
Increase your confidence levels
Elevate your intimate life to unprecedented heights
Achieve results in under 12 weeks without any medication
porn addiction
What’s in there:
Dr. Paula Hall, a globally acclaimed psychotherapist and sex therapist specializing in sex and porn addiction, has developed a distinctive program that has helped thousands of men in overcoming porn addiction
160 minutes of guided audio designed to aid in comprehending and managing porn addiction
Research-based, academically robust and tested 6-step CHOICE Recovery Model to help you get full control
The objective here is not to tweak behaviors but to revolutionize your life
Results:
Explore and grasp why porn captivates the brain so strongly
Learn about the impact of porn on sexual excitement, including erection challenges and loss of sexual interest
The essence of Pivotal Kick Start lies in recovery, not solely sobriety, helping men enjoy life away from porn. This program takes a sex-positive stance, enabling you to determine what positive sexuality means for you and how to cherish it
total health optimization
What’s in there:
An ongoing health regimen to naturally elevate testosterone in men
Addressing the fundamental reasons behind health concerns, covering hormonal balance, exercise, restful sleep, and diet
A panel of 25 world-renowned experts in various men's health sectors
A detailed daily routine guide, from waking up to bedtime
Over 150 workout options, 7 meal strategies, fasting tracking, mindfulness meditations, breathing drills, and more
Results:
Lower body fat percentage and higher muscle density
Enhanced sleeping habits
Greater testosterone levels
Intensified sexual desire
WHAT'S IN IT FOR YOU
Forget the hype, listen to science: real answers to men's health problems
your daily
plan
plan
Everyday tracking of your personal plan
kegel
exercises
exercises
150+ fitness programs, Kegel routines, 7 nutrition regimens, a fasting log, and mindfulness practices
Lessons from
experts
experts
Simple yet potent video and audio learning materials
Men’s health
content
content
Energize your everyday schedule with educational and fun content, exclusively provided by The Coach
what users say about us
Over 300,000 users in 72 countries
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
EXPERTS & ADVISORS
Renowned male health professionals team up to assist men in excelling. Including sex therapists, urologists, nutritionists, endocrinologists as your personal health advisors
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall
WebsiteUKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Dr. Susie Gronski
websiteDr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield, advisor
instagram13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
FAQ
Questions on your mind? We've got the answers. Visit our FAQ area to uncover detailed explanations for usual questions regarding our men's health app and services
What is The Coach?
The Coach is your personalized health navigator, concentrating on male-specific health dilemmas, including premature ejaculation and erectile dysfunction, with bespoke programs that examine the root causes and offer natural, viable strategies for amelioration. Beyond targeted interventions, it provides a holistic health optimization package, encompassing fitness, muscle growth, and sleep routines, ensuring a comprehensive wellness journey.
Through instructional content on pinpointing triggers and alleviating anxiety, as well as exercises for performance improvement, The Coach supplies the necessary tools for enhancing sexual wellness and self-confidence. Leveraging expert advice, men can expect marked enhancements in health and sexual functionality, promoting a supportive setting for individual advancement and relationship betterment.
What's included in The Coach subscription?
When you subscribe to The Coach, you're signing up for an all-encompassing journey towards better health and a higher quality of life. At the heart of our offering are four comprehensive programs meticulously crafted with the expertise of leading health professionals. All four programs are included in your subscription plan. These programs do not just include a list of daily actions, but also provide all the tools you may need: Kegel exercises, workouts, nutrition plans, meditations, guided therapy practices, and so much more.
Subscription is just the beginning of your voyage. You gain entry to countless learning resources, designed to enrich your life in its entirety. From enlightening lessons and rigorous exercises to stimulating insights, every asset is intended to support your advancement and uplift your health. This all-encompassing approach marries insight with action, guaranteeing assistance as you evolve into your best self.
Is The Coach right for me?
If you're navigating through challenges related to men's health, such as premature ejaculation, erectile dysfunction, loss of confidence in the bedroom, psychological barriers to satisfying sex, or dependency on pornography, The Coach could be the solution you've been searching for. Our app is designed to address a broad spectrum of male health issues, offering personalized guidance and scientifically-backed strategies to help you overcome these obstacles.
For those aiming to improve sexual health, restore self-assurance, and directly address mental barriers, The Coach is ready to lead you on this path. Our method is comprehensive, welcoming, and crafted to assist men in all phases of their pursuit of improved well-being and joy.
How quickly can I expect results from using The Coach?
The pathway to betterment via The Coach is individualized, shaped by the nature and depth of your challenges, and their psychological or physical roots. While immediate changes are not typical, a vast number of users have mentioned an increase in confidence and positive shifts within weeks.
Adhering to the daily routines and exercises our experts suggest is crucial. Regularly applying the bespoke advice from The Coach can lead to noticeable improvements in both individual and shared experiences in just weeks. Our comprehensive strategy focuses on boosting sexual function and addressing men's health concerns while also aiming to uplift your mental and physical health overall.
Can The Coach be a good fit for my partner's needs?
Kudos to you for being proactive and supportive in seeking ways to address your partner's health challenges. The Coach specializes in assisting men to overcome a variety of issues, including those related to sexual well-being, which might stem from both psychological and physical roots. Understanding that the concept of psychological factors affecting men's health can be a novel idea for many, it's commendable that you're exploring options together.
Thinking about bringing The Coach into your partner's life signifies a profound level of care and encouragement for their path to better health. We provide an extensive array of tools and customized plans aimed at addressing particular issues, including sexual performance anxiety and erectile dysfunction, all handled discreetly and grounded in science.
By engaging with The Coach, your partner can gain insights, tools, and techniques to navigate their challenges, potentially leading to enhanced well-being and a more fulfilling relationship for you both.
Master Your Nutrition, Transform Your Body
Begin a new chapter in your fitness journey with our diet plan that's specifically crafted for men aiming to lose bodyweight. With personalized meal suggestions and nutritional strategies, we're here to support every step towards achieving your ideal physique. Let's make healthy eating straightforward and effective
Start your program