Menu

THE COACH

Optimal Calorie Deficit Diet Plan for Men

Embrace a calorie deficit diet crafted for men aiming for effective weight loss. Our plan focuses on nutrient-dense foods to fuel your body, ensuring you stay in a calorie deficit without feeling deprived. Get ready to enjoy delicious, satisfying meals that promote fat loss and muscle maintenance

4.7
Appstore ratings
1M+
Downloads
7k+
5-star reviews
Start your program

Choose your program

Total Health Optimization Program
What’s in there:
A lifetime health management system for naturally increasing men’s testosterone
Focus on the root causes of health issues. We cover the entire body: hormonal balance, sport, healthy sleep, nutrition
25 top-notch world experts specializing in male health fields
A comprehensive daily protocol, guiding every step from morning to evening
150+ workouts, 7 dieting regimens, fasting tracker, meditations, breathing practices and many more
Results:
Cut down body fat while bulking up muscle mass
Improved restfulness
Upgraded testosterone levels
Intensified sexual desire
Create your program

Choose your program

premature ejaculation
Premature Ejaculation Program
What’s in there:
A comprehensive 8-week course consisting of four essential modules
Module “Physiology”: strengthen your muscles
Module “Psychology”: brain empowerment to last as long as desired
Module "Skills & Techniques": take your sexual encounters up a notch
Module "Supplements": acquire all-natural PE enhancements
Results:
Increase your duration by 250% in less than 8 weeks
Master your arousal completely, continue as much as you desire
Improve your pelvic floor muscle tone
Forget premature ejaculation for good
Erectile dysfunction
Erectile Dysfunction Program
What’s in there:
Custom 12-week strategy for ED management
No-pills solution aimed at the core reasons for ED
Find your triggers and overcome anxiety
Train your muscles
Gain knowledge of sexual techniques from leading experts
Acquire insights on soliciting your partner's help and support
Pick up natural, non-synthetic ED supplements
Results:
Keep staying
Get confident
Bring your sex life to a new level
Achieve significant results within three months, without pills
porn addiction
Porn Addiction Program
What’s in there:
Dr. Paula Hall, a globally acclaimed psychotherapist and sex therapist specializing in sex and porn addiction, has developed a distinctive program that has helped thousands of men in overcoming porn addiction
A compilation of audio sessions, 160 minutes in length, created to facilitate understanding and coping with porn addiction
The 6-step CHOICE Recovery Model, grounded in research and academically tested, to assist in achieving full control
This course focuses not on altering behaviors but on transforming your life
Results:
Discover and comprehend the brain processes making porn highly addictive
Uncover why porn can harm your intimate arousal, contributing to erection difficulties and reduced libido
Pivotal Kick Start is not a sobriety course but a recovery course, that helps men enjoy life without porn. This is a sex-positive treatment approach, that means we’ll help you establish what positive sexuality means to you and how you can enjoy it
total health optimization
Porn Addiction Program
What’s in there:
A lifetime health management system for naturally increasing men’s testosterone
Focus on the root causes of health issues. We cover the entire body: hormonal balance, sport, healthy sleep, nutrition
25 top-notch world experts specializing in male health fields
A comprehensive daily protocol, guiding every step from morning to evening
150+ workouts, 7 dieting regimens, fasting tracker, meditations, breathing practices and many more
Results:
Cut down body fat while bulking up muscle mass
Improved restfulness
Upgraded testosterone levels
Intensified sexual desire

WHAT'S IN IT FOR YOU

Ignore the buzz, trust in science: genuine solutions for male health issues
Daily Plan
your daily
plan
Regular updates on your tailored program
KEGEL EXERCISES
kegel
exercises
Over 150 exercise routines, Kegel exercises, 7 dietary plans, fasting monitor, and meditation sessions
Lessons from experts
Lessons from
experts
User-friendly and powerful video and audio classes
Men's Health Content
Men’s health
content
Enhance your daily life with exclusive educational and entertaining content from The Coach
Start your program

what users say about us

Over 300,000 users in 72 countries
5 stars
G.V.
THE COACH USER
Finally, somebody’s taking it seriously. No BS, pure science and evidence-based practices. Thanks, folks
5 stars
Tony P.
THE COACH USER
Fixed PE with these guys. Embarrassing issues explained in the most comprehensible way. Wished I found that earlier.
5 stars
Scott
THE COACH USER
Am on my week 4 with the app. Noticeable results already. Intrigued to see what happens next. Great job.
5 stars
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
5 stars
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
5 stars
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
5 stars
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
5 stars
Igor P.
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!

EXPERTS & ADVISORS

Foremost male health experts collaborate to boost men's well-being. Your personal team encompasses sex therapists, urologists, nutritionists, and endocrinologists
Dr. Justin Houman photo
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland photo
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer photo
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Dr. Paula Hall photo
Dr. Paula Hall
Website
UKCP Accredited Sexual & Relationship Psychotherapist
D.Psych.PW, Registered MBACP (Accred), UKCP Reg, AccCOSRT(Snr), ATSAC
Gerard Greene photo
Gerard Greene
website
Specialist Men's Health Physiotherapist, senior lecturer at Coventry University
Hakima Tantrika photo
Dr. Susie Gronski
website
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehabilitation Practitioner, AASECT Certified Sexuality Counselor and Educator, and owner of a multidisciplinary men’s pelvic health clinic
Cameron Fraser photo
Cameron Fraser
Australia's Leading Men's Sex Coach
Ben Greenfield photo
Ben Greenfield, advisor
instagram
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Natalie Goldberg photo
Natalie Goldberg
website
Certified Sex Therapist, Family Therapist
Caleb Jude Packham photo
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Amy Pearlman photo
Dr. Amy Pearlman
Website
Board-certified urologist specializing in male sexual and hormonal health
Rick Brennan photo
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO

FAQ

Wondering about something? We have the explanations. Plunge into our FAQ section for explicit answers to popular questions about our men's health app and services
What is The Coach?
The Coach distinguishes itself as a dedicated health advisor for men, zeroing in on specific challenges such as premature ejaculation and erectile dysfunction. It offers personalized plans that explore deep-seated causes and natural solutions for betterment. Moreover, it delivers an all-encompassing health improvement program, including physical fitness, muscle growth, and sleep patterns, for a comprehensive wellness approach.
Through instructional content on pinpointing triggers and alleviating anxiety, as well as exercises for performance improvement, The Coach supplies the necessary tools for enhancing sexual wellness and self-confidence. Leveraging expert advice, men can expect marked enhancements in health and sexual functionality, promoting a supportive setting for individual advancement and relationship betterment.
What's included in The Coach subscription?
When you choose The Coach, you're opting for a journey that encompasses total health enhancement and life quality upliftment. Our subscription is built around four detailed programs, all designed by health experts at the forefront of their fields. These programs, included in your plan, extend beyond daily checklists, offering a toolkit complete with exercises, nutritional plans, meditation techniques, therapeutic practices, and plenty more.
But that's not the end of the road. As a subscriber, you're provided with access to a plethora of educational materials intended to improve every aspect of your life. From instructive lessons and challenging activities to insights that motivate, each resource is centered around helping you grow and advance your well-being. It’s a holistic tactic that pairs knowledge with action, ensuring support at each step toward achieving your personal best.
Is The Coach right for me?
If you're navigating through challenges related to men's health, such as premature ejaculation, erectile dysfunction, loss of confidence in the bedroom, psychological barriers to satisfying sex, or dependency on pornography, The Coach could be the solution you've been searching for. Our app is designed to address a broad spectrum of male health issues, offering personalized guidance and scientifically-backed strategies to help you overcome these obstacles.
If your goal is to improve sexual well-being, restore confidence, and address psychological challenges, The Coach is prepared to guide you. Our approach is thorough, inclusive, and structured to provide support to men throughout their progress towards better health and happiness.
Does The Coach use scientifically proven methods?
Absolutely. The methodologies incorporated into The Coach app are grounded in scientific research, demonstrating their effectiveness in managing and improving various aspects of men's health. Studies have shown that targeted pelvic floor exercises, which are part of our core exercise programs, can significantly help strengthen the muscles involved in sexual performance and control [1][2].
Moreover, the integration of psychological counseling and behavioral techniques addresses the mental and emotional aspects of sexual health. Research indicates that combining physical and psychological interventions provides a comprehensive approach that is more effective in treating sexual health issues compared to single-method treatments [3][4].
Our app also includes lifestyle and dietary advice based on the latest clinical research, contributing to overall sexual health and well-being. Studies have linked improvements in sexual health with certain dietary patterns and regular physical activity, supporting the holistic health strategies we promote within the app [5][6].
How quickly can I expect results from using The Coach?
The pathway to betterment via The Coach is individualized, shaped by the nature and depth of your challenges, and their psychological or physical roots. While immediate changes are not typical, a vast number of users have mentioned an increase in confidence and positive shifts within weeks.
Dedication to the daily action plans and recommended exercises is essential. By faithfully following the custom recommendations from The Coach, significant improvements in personal and relational experiences are expected within weeks. Our integrated method seeks not only to better sexual capabilities and tackle prevalent men's health issues but also to enhance your complete mental and physical health.
Does The Coach really help users?
Yes, The Coach app has been shown to be effective according to user surveys. Internal data from self-reported user surveys show significant improvements after following a program on The Coach for just four consecutive weeks. More extended use only enhances these positive outcomes.
41% of users reported an increase in the number of times per week they had sex
58% reported an increase in the duration of intercourse
39% reported a rise in their libido levels
55% reported an increase in their overall sex life satisfaction
These results highlight the remarkable progress users can achieve in just a short time, with continued use leading to even greater improvements in sexual health and overall well-being.
Can The Coach be a good fit for my partner's needs?
Well done on being both proactive and supportive in addressing your partner's health issues. The Coach excels in aiding men to deal with various challenges, including sexual health problems that could originate from psychological or physical factors. The fact that you're jointly pursuing solutions, recognizing the potential novelty of psychological impacts on men's health, is admirable.
If you're considering introducing your partner to The Coach, it's a gesture that shows deep care and support for their journey towards improved health. We offer a wide range of resources and personalized programs designed to tackle specific concerns, such as sexual performance anxiety, erectile dysfunction, and more, in a discreet and scientifically-backed manner.
By participating in The Coach, your partner will have access to insights, tools, and strategies to deal with their challenges, which could lead to better well-being and a richer relationship for both of you.

Achieve Weight Loss Success with Our Diet Plan

Begin your weight loss journey with a scientifically-backed calorie deficit diet designed for the male metabolism. Our comprehensive guide provides everything you need to create enjoyable, low-calorie meals that support your fitness goals. Let's navigate the path to a healthier you together
Start your program