How does Personal Coaching work?
Once you join Personal Coaching, the first thing you do is schedule a call via FaceTime to meet your new coach, discuss your preferences and goals. Your coach is a real personal trainer who's there to support you on your journey. Once you start training, expect him to be always online to check in with you, create a training plan every week, and respond to any questions or changes in real-time. You can also FaceTime each other from time to time to check on the progress together.
What if I don't have a gym membership or a home gym?
Not an excuse. Your coach creates a custom workout plan that matches your unique setup. He will take everything into account, from outdoor running to your vacation equipment and group classes you may wish to attend. His goal is to create a convenient and realistic training plan that you can stick to no matter where you are.
How will my coach track my progress?
Your coach uses your inputs in The Coach App and the automatically-collected data the app generates when you follow your daily plan and respond to day-to-day check-ups.