ONLINE COURSE TAUGHT BY THE COACH EXPERTS, #1 MEN'S HEALTH APP.

NO TIME TO EXPLAIN, JUST HELP YOUR MAN get better!

SPECIAL OFFER FOR VIBER USERS

HELP HIM GET HIS ENERGY BACK AND LOSE UP TO 10LBS A WEEK WITH SIMPLE WORKOUTS UNDER 25 MINUTES

Men who are ready for a massive reboot with a new lifestyle change
Men who want to rev your energy up like old times and discipline yourself to keep it up for years to come
Men who aim for long-term quality weight loss under the expert guidance
Who is this course for:
The course runs in Facebook messenger where you get daily video lessons and theory.

Participants can ask any questions or get support there too.

That means the content is available any time and users have quick access to it whenever you feel like.
"Shredded and built in 21" lets men reboot their health, both physically and mentally. Suitable for both beginners and experienced.
The course will dive into:
Power build-up
Total body strengthening workouts
Meditation and yoga
Recovery
Exercises to shed fat
Natural ways to boost testosterone
Metabolic work
Male health vitamins & minerals
The course aims at a complete male health reboot touching upon all critical aspects.

Course program

WEEK #1
Monday
Monday
FULL BODY STRENGTH
Tuesday
Tuesday
BLAST YOUR VERY FIRST HIIT WORKOUT
Wednesday
Wednesday
TOTAL BODY POWER
Thursday
Thursday
MEN'S YOGA WITH CALEB JUDE PACKHAM
Friday
Friday
FULL BODY STRENGTH MADNESS
Saturday
Saturday
MEN'S YOGA WITH CALEB JUDE PACKHAM
Sunday
Sunday
RECOVERY DAY
WEEK #2
Monday
Monday
CHEST AND SIX-PACK SPECIAL
Tuesday
Tuesday
FAT-BURNING AWESOMENESS
Wednesday
Wednesday
TESTOSTERONE-BOOSTING LOWER BODY DRILL
Thursday
Thursday
MEN'S YOGA WITH CALEB JUDE PACKHAM
Friday
Friday
BACK & ARMS STRENGTH
Saturday
Saturday
RECOVERY DAY
Sunday
Sunday
MEN'S YOGA WITH CALEB JUDE PACKHAM
WEEK #3
Monday
Monday
PUSH IT STRENGTH WORKOUT
Tuesday
Tuesday
RECOVERY DAY
Wednesday
Wednesday
LEGS FOR DAYS WORKOUT
Thursday
Thursday
MEN'S YOGA WITH CALEB JUDE PACKHAM
Friday
Friday
FAREWELL METABOLIC HIIT
Saturday
Saturday
PULL DAY, BABY
Sunday
Sunday
MEN'S YOGA WITH CALEB JUDE PACKHAM

The Coach Experts and Advisors

Ben Greenfield, advisor
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
Eric Hinman
CrossFit & Endurance Athlete, 5x Ironman, Contributor & Content Creator

Course reviews

Joseph Peterson
Huge thank you to the Coach team for this marathon! It helped me EFFORTLESSLY dive into a new routine and got me back on track. The format suits any schedule and helps to gain momentum rather than slow down. Feel rebooted and ready to slay.
Jeffery Brown
The future is here, and omg I train in a messenger now :)
My results: dropped 15 lbs in 2 months. Realized I had it in me, just didn't know I did.
Paul Lewis
Excellent course, tho more of an apps intro. found it really motivating, as they don't let you slip off. used the premium pack, loved the content both inside the app and within the course. very useful stuff. defo recommended for those who just start/start over.

It's an app for men with one goal in mind, to make all men feel and look younger and healthier.
A personalized program covering sexual health, sport, nutrition, sleep, and mental health.

If you purchase the course today, youR MEN WILL get The Coach App subscription for free.

VIBER USER DISCOUNTS

PREMIUM
All program's workouts.
An A-team chat for the premium users.
A chat with the coaches.
A one-year app's access.
BASIC
All program's workouts.
A support chat.
A one-month mobile app's access.
The basic plan includes:
THE PREMIUM PLAN INCLUDES:
suitable for beginners ready to dive into their first lifestyle transformation.
for those ready for a full dive into and max results with expert's support.
If you are unhappy with the course during the program's first seven days, we will provide you a refund.
If you are unhappy with the course during the program's first seven days, we will provide you a refund.
139 $
69 $
79 $
40 $
How much time daily would Men have to invest?
Hi will get a lesson daily and need 25-50 minutes to complete it.
How does the course run?
The course runs in Facebook messenger.
What equipment do Men need?
Men'll need a mat and a set of dumbbells only. But time and enthusiasm are your biggest commodities.
Men haven't been training for a while, will he be a fit for the course?
Definitely, the program is developed for beginners, so previous experience isn't important.
What payment system do you use?
You pay on the website through internet acquiring. You'll get your receipt via e-mail.
How long is the course?
The course is scheduled for 21 days. Men'll have classes and tips daily from our star coaches and experts.
Can I get a refund if men didn't like the course?
Sure! If men didn't enjoy the program and you want a refund, please contact us via support@the.coach
VIBER TREASURE BOX x THE COACH TERMS AND CONDITIONS 50% DISCOUNT ON THE COACH ANNUAL SUBSCRIPTION. Campaign duration: 1 December 2021 to 10 January 2022. The discount can only be used once per customer. The discount is applied for a one-time purchase on the online store of Join.the.coach. The discount cannot be exchanged for cash. Products purchased with a discount can be returned according to the rules of the store. If the product included in the promotion is returned, the amount stated in the receipt will be refunded to the customer.
BOÎTE AU TRÉSOR VIBER x THE COACH TERMES ET CONDITIONS 50 % DE RÉDUCTION SUR L'ABONNEMENT ANNUEL THE COACH Durée de la campagne : du 1er décembre 2021 au 10 janvier 2022. La remise ne peut être utilisée qu'une seule fois par client. La remise est appliquée pour un achat unique sur la boutique en ligne de Join.the.coach. La remise ne peut pas être échangée contre de l'argent. Les produits achetés avec une remise peuvent être retournés selon les règles du magasin. Si le produit inclus dans la promotion est retourné, le montant indiqué dans le reçu sera remboursé au client.
CAJA DEL TESORO VIBER x THE COACH TÉRMINOS Y CONDICIONES 50% DE DESCUENTO EN LA SUSCRIPCIÓN ANUAL THE COACH Duración de la campaña: del 1 de diciembre de 2021 al 10 de enero de 2022. El descuento solo se puede utilizar una vez por cliente. El descuento se aplica a una compra única en la tienda online de Join.the.coach. El descuento no se puede canjear por efectivo. Los productos comprados con descuento se pueden devolver de acuerdo con las reglas de la tienda. Si se devuelve el producto incluido en la promoción, se reembolsará al cliente el importe indicado en el recibo.
SCATOLA DEL TESORO VIBER x THE COACH TERMINI E CONDIZIONI SCONTO DEL 50% SULL'ABBONAMENTO ANNUALE THE COACH Durata della campagna: dal 1 dicembre 2021 al 10 gennaio 2022. Lo sconto può essere utilizzato solo una volta per cliente. Lo sconto viene applicato per un acquisto una tantum sul negozio online di Join.the.coach Lo sconto non può essere convertito in denaro.I prodotti acquistati con uno sconto possono essere restituiti secondo le regole del negozio. In caso di restituzione del prodotto incluso nella promozione, verrà rimborsato al cliente l'importo indicato nella ricevuta.
VIBER TREASURE BOX x THE COACH GESCHÄFTSBEDINGUNGEN 50% RABATT AUF DAS JAHRESABONNEMENT THE COACH Aktionsdauer: 1. Dezember 2021 bis 10. Januar 2022. Der Rabatt kann nur einmal pro Kunde verwendet werden. Der Rabatt gilt für einen einmaligen Einkauf im Online-Shop von Join.the.coach Der Rabatt kann nicht in Bargeld umgetauscht werden. Produkte, die mit einem Rabatt gekauft wurden, können gemäß den Regeln des Geschäfts zurückgegeben werden. Bei Rückgabe des in der Aktion enthaltenen Produkts wird dem Kunden der auf der Quittung angegebene Betrag zurückerstattet.