How to stay healthy and protect yourself during the holidays without having to modify your diet.
This guide will assist with choosing strategy to get your hormones back on track
You can raise testosterone naturally and free of charge and achieve better health, stronger bodies and more satisfying lives
Your 10-day meal plan to burn belly fat
Men’s ultimate sexual health guide
How to stay healthy and protect yourself during the holidays without having to modify your diet.
From pen-and-paper Sudoku and crosswords to mind that is specific apps, alternatives for mind games are abundant.
Learn all about the Dutch extreme athlete who’s broken multiple world records for extreme feats and extreme sports on his Birthday.
Awesome rules for fat loss life.
Understand the crucial role of magnesium in your biology, test yourself for deficiency, and choose the right supplement.
The eye-opening results of a two-week sugar binge and why you may want to hold off on the sweets.
Learn all about the Dutch extreme athlete who’s broken multiple world records for extreme feats and extreme sports on his Birthday.
Even on his 57th birthday, this Hollywood legend is still a dream for women the world over. Try out his perfect body plan.
Check out these beautiful words of wisdom from this renowned actor, producer, screenwriter, and philanthropist.
He already had a very promising career, but getting super ripped was what really catapulted his stardom. How’d he do it?
Bruce Lee. The Legend. The Dragon.
It’s been over a decade since he retired after 30 years as an NFL commentator. And today, Madden celebrates his 85th birthday. So, let’s remember the legend’s wisdom.
All set, but you just discovered you’re out of lubricant? Ugh! Don’t worry, these easy substitutes won’t disappoint.
Everything you need to know about premature ejaculation.
“The alpha is always performing” – so we’ve been modelled on this preconception that we have to always be performing.
Yes, there is a lot of stress involved with finding a partner. But monk mode is not the answer.
This hormone is critical for your muscles, sexual health, and more. Here are handy tips to keep it at healthy levels!
Keep in mind that an excess of any of these will lead to conflict, so balance these things out and you can embrace them guilt-free.
I reveal which one worked best.
4 things to avoid for a better sleep.
The surprising effects of ditching the alarm clock.
Sleep is important, we got it. But how to prioritize correctly and get enough sleep while maintaining an active life?
To save you from decision paralysis, we did the legwork and selected our five favorites that work sleep miracles without breaking the bank.
Stop ignoring these basic things — you can start right now!
How to stay healthy and protect yourself during the holidays without having to modify your diet.
Awesome rules for fat loss life.
And the importance of awareness as the food industry continues to up the added salt…
A guide to the delicious preparation of organs and offal—and reaping the many health benefits they offer.
Why I no longer have hayfever.
Same rush and boost of energy without supplements.
An introduction to the ancient system of improving your life through practice and perseverance
I believe that motivation fails you if you don’t add inspiration to what you do when working on yourself physically.
The best supplements for building muscle are there for just that, supplementation — something to add as an extra element in your nutrition. Do not rely on supplements to build…
Which kind of cardio really helps to lose weight?
Time-pressured? Want results, fast? Then Escalated Density Training (EDT) might be the weight lifting routine for you. Just buckle up, it’s tough.
Check out one of the most fun and effective exercises you can do that packs in cardio and resistance training all at once!
As nootropics become more and more popular, questions about their safety continue to surface. How safe are nootropics? Are there any long-term side-effects? What are the safest nootropics?
Some guiding principles for your health strategy.
The most important metric for health and performance.
Part one of the guide to control your biggest human engine.
If cold plunging is on your list of health hacks to attempt, I hope this helps you get started.
Protects your brain and reduces your wrinkles.
From pen-and-paper Sudoku and crosswords to mind that is specific apps, alternatives for mind games are abundant.
How to fight the chaos and take control of your days.
How many directions is your brain going right now?
Featured in media outlets worldwide, Dopamine Fasting 2.0 has gained tons of popularity. What’s the hype all about?
21 minutes of science-based practices per day can make a world of difference.
Being angry isn’t worth it, ever.
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