Understanding Premature Ejaculation: Causes and Effects Premature ejaculation (PE) is a prevalent sexual dysfunction characterized by ejaculation occurring sooner than desired, often with minimal sexual stimulation. This condition can lead…
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Your one and only testosterone measurement guide for men
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How to Increase Sexual Stamina: Expert-Backed Methods for Longer Performance
Unlocking Your Full Potential: How to Increase Sexual Stamina Achieving peak sexual stamina is a goal many men strive for, seeking to enhance both their performance and overall satisfaction in…
How to Fix Premature Ejaculation with Proven Techniques
Understanding Premature Ejaculation: Causes and Impacts What is Premature Ejaculation? Premature ejaculation (PE) is a prevalent sexual issue where ejaculation happens sooner than desired, causing frustration and emotional distress for…
How to Increase Sexual Stamina: Enhancing Endurance and Pleasure
Unlocking Your Potential: Understanding Sexual Stamina Sexual stamina is crucial for a satisfying sexual relationship, encompassing physical endurance, mental resilience, emotional control, and overall health. It’s more than just lasting…
Proven Ways to Last Longer in Bed: Expert Tips for Enhanced Performance
Mastering Mindfulness for Better Performance Understanding Mindfulness and Its Importance Mindfulness, derived from ancient meditation practices, has become essential for enhancing mental health and overall well-being. By being fully present…
How to Increase Sex Stamina for Male: Proven Tips and Techniques
Discover Your Potential: Unlocking Male Sexual Stamina Enhancing male sexual stamina is crucial for a satisfying intimate life and overall confidence. Achieving optimal sexual performance involves various physical and mental…
Celeb Routine
Thriving in Ice — The Extreme Success Story of Wim Hof
Learn all about the Dutch extreme athlete who’s broken multiple world records for extreme feats and extreme sports on his Birthday.
Brad Pitt Reveals How to Keep a Shirtless-Ready Body in His Late 50s
Even on his 57th birthday, this Hollywood legend is still a dream for women the world over. Try out his perfect body plan.
5 Powerful Lessons from Matt Damon
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Ryan Reynolds’s Blade & Deadpool Superhero Workout & Diet Plan
He already had a very promising career, but getting super ripped was what really catapulted his stardom. How’d he do it?
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Bruce Lee. The Legend. The Dragon.
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Male Health
Top 5 Household Alternatives to Lube
All set, but you just discovered you’re out of lubricant? Ugh! Don’t worry, these easy substitutes won’t disappoint.
Sex Ends Way Too Soon?
Everything you need to know about premature ejaculation.
When Men Get Turned Off Sex
“The alpha is always performing” – so we’ve been modelled on this preconception that we have to always be performing.
What To Do If You’re “Fed Up” With Dating
Yes, there is a lot of stress involved with finding a partner. But monk mode is not the answer.
5 Ways to Keep Your Testosterone in Check
This hormone is critical for your muscles, sexual health, and more. Here are handy tips to keep it at healthy levels!
5 Things Men Don’t Need to Feel Guilty About in Marriage
Keep in mind that an excess of any of these will lead to conflict, so balance these things out and you can embrace them guilt-free.
Sleep
Melatonin Spray Helped Me Sleep
I reveal which one worked best.
Things to Avoid Before Bed
4 things to avoid for a better sleep.
I Woke up Naturally for 1 Month. Here’s What Happened
The surprising effects of ditching the alarm clock.
A Comprehensive Guide to Changing Your Life by Getting Better Sleep
Sleep is important, we got it. But how to prioritize correctly and get enough sleep while maintaining an active life?
These Gadgets Will Revolutionize Your Sleep Overnight
To save you from decision paralysis, we did the legwork and selected our five favorites that work sleep miracles without breaking the bank.
3 Uncommon Tips for Much Better Sleep
Stop ignoring these basic things — you can start right now!
Nutrition
A Biohacker’s Guide to the Holiday Feast
How to stay healthy and protect yourself during the holidays without having to modify your diet.
5 Easy Ways to Achieve a Calorie Deficit Diet Without Working Out
Awesome rules for fat loss life.
10 Sneaky Sources Of Sodium In Your Diet That You Probably Aren’t Aware Of
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Organ Meats, Why I Eat Them, And How to Enjoy Them Yourself
A guide to the delicious preparation of organs and offal—and reaping the many health benefits they offer.
5 Simple Tips to Heal Your Gut and Sinuses
Why I no longer have hayfever.
3 Natural Pre-Workout Foods to Eat Before the Gym
Same rush and boost of energy without supplements.
Sport
Qigong 101: How to Get Started
An introduction to the ancient system of improving your life through practice and perseverance
The Difference Between Inspiration and Motivation in your Fitness
I believe that motivation fails you if you don’t add inspiration to what you do when working on yourself physically.
The Best Supplements for Building Muscle
The best supplements for building muscle are there for just that, supplementation — something to add as an extra element in your nutrition. Do not rely on supplements to build…
The Best Cardio For Fat Burning
Which kind of cardio really helps to lose weight?
HOW CAN I BULK UP WITH EDT TRAINING?
Time-pressured? Want results, fast? Then Escalated Density Training (EDT) might be the weight lifting routine for you. Just buckle up, it’s tough.
HATE SLAVING AWAY AT THE TREADMILL? TRY RUCKING!
Check out one of the most fun and effective exercises you can do that packs in cardio and resistance training all at once!
Health
Top 5 Safest Nootropics
As nootropics become more and more popular, questions about their safety continue to surface. How safe are nootropics? Are there any long-term side-effects? What are the safest nootropics?
4 Undeniable Truths About Health
Some guiding principles for your health strategy.
This Is HRV
The most important metric for health and performance.
Vitamins for Optimal Brain Health
Part one of the guide to control your biggest human engine.
I Dove Into An Ice Cold Pool Every Day Last Winter — Here’s What I Learned
If cold plunging is on your list of health hacks to attempt, I hope this helps you get started.
The Most Important Vitamin That You Have Never Heard Of
Protects your brain and reduces your wrinkles.
Personal Growth
9 Great Brain Games and Brain Training Websites
From pen-and-paper Sudoku and crosswords to mind that is specific apps, alternatives for mind games are abundant.
6 Simple Habits of Extremely Organized People
How to fight the chaos and take control of your days.
The Simple Secret To Being In A “FLOW” State… At All Times
How many directions is your brain going right now?
Dopamine Fasting 101
Featured in media outlets worldwide, Dopamine Fasting 2.0 has gained tons of popularity. What’s the hype all about?
A Practical Guide to Self-Care for Busy People
21 minutes of science-based practices per day can make a world of difference.
3 Ways To Quickly Turn Anger Into Calmness And Positivity
Being angry isn’t worth it, ever.
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