THE COACH APP SPECIAL
IN COLLABORATION WITH
DR. JOSHUA ROLAND & CALEB JUDE PACKHAM
Dr. Joshua Roland
Board Certified Sleep Medicine Physician
Dr. Roland is a board-certified sleep medicine physician and clinical instructor at UCLA. His years of sleep medicine expertise will give our users an exclusive chance to improve their sleep and finally stop waking up millions of times throughout the night. We see you, we hear you, we know your pain.

Get ready for some serious change. Joshua has in-depth knowledge of how sleep affects biological, social, and psychological wellness. So we got it all covered.
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
Caleb Jude Packham is a co-founder of Wellness Warrior, a yoga and lifestyle brand that delivers physical, emotional, and spiritual fitness. As a former MTV VJ, Caleb is no stranger to life in the fast lane, and through his own exploration into spirituality, he discovered Sattva Yoga, which brings together ancient yogic teachings, contemporary science, and mind-body research.

In essence, it's all the best parts of yoga pulled together into an ever-evolving and inclusive practice of meditation, chants, postures, and breathwork. This combination is seriously physical (expect to sweat), as well as being incredibly moving. Caleb will help you overcome anxiety, cultivate willpower, transcend fear and strengthen intuition.
COURSE PROGRAM
Introduction to The Coach Sleep Course
Sleep Deprivation, the Brain, and the Body
How does sleep affect your cognitive & physical abilities, what happens to your hormones when you don't sleep and how the number of car accidents is correlated with our society's chronic sleep deprivation.
What Regulates Your Sleep?
Circadian rhythms, sleep drive, and melatonin explained.
REM, NREM, and Slow Wave Sleep
What does your sleep look like?
Don't call it insomnia
Apnea and insomnia vs. disordered sleep.
Dark Cold Silent and Gadget-Free
How to prepare your bedroom for sleep with a giant scientific why behind.
You Are What You Eat
Caffeine, nicotine, alcohol & their impact on sleep. Large meals and beverages before bed. Medicine that might delay your z time.
Choosing Your Companion
How to choose the right pillow and mattress that supports your slumber.
Unwinding
Creating a routine and how does it help.
BONUS for you
FIVE PRE-BED PRACTICES THAT INSTANTLY HELP
Video 1
Pre-Bed Yoga
Video 2
Muscle Relaxation Technique
Video 3
Sleep Story #1
Video 4
Sleep Story #2
Video 5
Emotional Freedom Technique