14 DAYS TO THE BEST SLEEP OF YOUR LIFE. FOR MEN ONLY.

It's a no-brainer that a good night's sleep is important for mental health, physical health, and muscle building. But many are unaware that poor sleep quality directly affects testosterone levels as well. The hormone is actively produced during the REM stage of sleep, so no matter how much you train or how well you eat, sleep quality can completely obliterate all the efforts. This course, combining theory and practice, aims at eliminating any issues that might interfere with the proper nighttime rest, from snoring to insomnia, and focuses on getting in sync with your natural circadian rhythms.

Course Duration
Course Schedule
Practice Length
Level
Audio
Bonus
2 weeks
1 Lecture & 1 Practice Daily
Under 20 Minutes
Any
English
5 Do-Anywhere Breathing
Routines for Better Sleep
WHAT WILL YOU GET
Identify the underlying cause of your sleeping problem and a targeted action plan to solve it

1
Learn about your sleeping chronotype and how to adjust to it to maximise recovery

2
Get calming practices and techniques to help you zone out instantly
3
Read daily insights and tips from world-leading somnologists
4
Track your sacktime with a snoring tracker
5
Access a mobile app to track your progress and recieve daily reminders
6
PROGRAM IS FOR...
Men who suffer from insomnia, night awakenings or troubles falling asleep
Men who want to maximise their recovery for better gym results and performance
Men experiencing work-related stress and fatigue
COACH EXPERTS
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist,UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
WE have ALREADY HELPED
10 000 MEN. now it's your turn.
WE ALREADY HELPED 10 000 MEN
COURSE PROGRAM
DAY 1
DAY 1
Learning Sleep Fundamentals
DAY 2
DAY 2
Getting to Know Your Sleep Chronotype
DAY 3
DAY 3
Establishing Your Own Sleeping Routine
DAY 4
DAY 4
Mastering Pre-Sacktime Nutrition
DAY 5
DAY 5
Introducing a Bedtime Ritual
DAY 6
DAY 6
Choosing a Perfect Mattress
DAY 7
DAY 7
Setting the Scene: The Dark & The Cold
DAY 8
DAY 8
Learning to Deal with Noises
DAY 9
DAY 9
Getting That One Device
DAY 10
DAY 10
Tricking the Snore for Good
DAY 11
DAY 11
Introducing Sleep Stories
DAY 12
DAY 12
Choosing a Pillow
DAY 13
DAY 13
Breathing Your Way to Sleep
DAY 14
DAY 14
Meditating to Zone Out
APPLY TODAY AND GET 50% OFF
APPLY TODAY AND GET 50% OFF
It's totally free