14 DAYS TO THE BEST SLEEP OF YOUR LIFE. FOR MEN ONLY.
It's a no-brainer that a good night's sleep is important for mental health, physical health, and muscle building. But many are unaware that poor sleep quality directly affects testosterone levels as well. The hormone is actively produced during the REM stage of sleep, so no matter how much you train or how well you eat, sleep quality can completely obliterate all the efforts. This course, combining theory and practice, aims at eliminating any issues that might interfere with the proper nighttime rest, from snoring to insomnia, and focuses on getting in sync with your natural circadian rhythms.
Identify the underlying cause of your sleeping problem and a targeted action plan to solve it
Learn about your sleeping chronotype and how to adjust to it to maximise recovery
Get calming practices and techniques to help you zone out instantly
Read daily insights and tips from world-leading somnologists
Track your sacktime with a snoring tracker
Access a mobile app to track your progress and recieve daily reminders
PROGRAM IS FOR...
Men who suffer from insomnia, night awakenings or troubles falling asleep
Men who want to maximise their recovery for better gym results and performance
Men experiencing work-related stress and fatigue
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist,UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Caleb Jude Packham
Sattva Yoga Teacher & Wellness Warrior Founder
WE have ALREADY HELPED 10 000 MEN. now it's your turn.