It's time for breakfast. Try to avoid sugary cereal, yogurts, muffins, donuts and all that. We suggest starting your day with a whole balanced meal, such as a classic English breakfast:
- 2 eggs cooked to your liking but with as little oil or butter as possible. - Side of beans in tomato sauce. - Some turkey bacon or low-fat chicken sausage.
What's for lunch today? I suggest:
- Roast beef or pot-roast made from a lean cut of meat. - Bowl of salad with light low-calorie dressing, based on yogurt, mustard or vinegar. - Side of healthy grains, such as bulgur, quinoa, or buckwheat.
For dinner today, have a light meal with enough protein to keep you satiated until breakfast. For instance:
- Tuna steak or tilapia fillet, baked but not fried. - Large side of fresh or roasted vegetables. Try and avoid the high-carb starchy ones though. - Instead, go for things like broccoli, asparagus or cauliflower.
Those who think they have no time for healthy eating will sooner or later have to find time for illness