At lunch, try to avoid highly processed foods, simple carbs, and sugary treats. Instead, go for a filling, balanced meal. For instance:
- Salmon fillet, cooked with just a dash of olive oil.
- Large side fresh or frozen vegetables. If you go for frozen — roasting your veggies in the oven beats microwaving and is totally worth the effort.
- Half a cup of healthy grains, such as brown rice, quinoa, or spelt.