At breakfast, try to balance your fat, protein, and carbohydrate needs. This will keep you satiated and energized throughout the day. I suggest:

- Scrambled eggs or shakshuka with some veggies, ham or cheese.
- Some fruit or berries.
- A handful of activated almonds or other raw nuts.

Here is some inspiration for a balanced wholesome lunch today:

- Lots of lean protein like chicken, tofu or chickpeas.
- Side of leafy greens such as lettuce, kale or baby spinach. Keep them raw or cook low and slow to preserve as many nutrients as possible.
- Some seasonal fruit, nuts, or seeds instead of dessert.

Nothing beats a wholesome healthy dinner to wrap up a nice productive day.

- Salmon or tilapia fillet, cooked with little to no oil. A little olive oil is alright, but try to avoid canola, sunflower, and rapeseed.
- Small side portion of grain such as quinoa, buckwheat or brown rice.
- Fresh raw vegetables like bell pepper, cucumber or celery.