A filling balanced breakfast will help you avoid snacking throughout the day and will keep you full until lunch. Here is some breakfast inspiration:

- 2 or 3 eggs cooked to your liking. Be creative! Try poaching your eggs or turning them into a skillet of delicious shakshuka.
- Half an avocado with some olive oil.
- Some low sugar fruit (peaches, honeydew melon or grapefruit) or berries.

Make sure your lunch is packed with all the macronutrients your body needs today, so you won't overeat later in the day. Here is a nice example of a proper healthy lunch:

- Tuna steak or tilapia fillet baked with lemon, garlic, and a mix of your favorite herbs and spices.
- Side of grain such as quinoa, buckwheat or brown rice.
- Fresh raw vegetables like bell pepper, cucumber, celery or carrot.

Avoid high-fat foods and keep your dinner nice and light tonight. For instance:

- One large chicken breast, baked, broiled or poached. Avoid store-bought sauces though and season your chicken with some natural herbs and spices while cooking.
- Side of healthy grains, such as bulgur, quinoa, or buckwheat. Boil or steam them to preserve as many nutrients as possible and avoid adding extra oil while cooking.