Make sure your lunch is packed with all the macronutrients your body needs today, so you won't overeat later in the day. Here is a nice example of a proper healthy lunch:
- Tuna steak or tilapia fillet baked with lemon, garlic, and a mix of your favorite herbs and spices.
- Side of grain such as quinoa, buckwheat or brown rice.
- Fresh raw vegetables like bell pepper, cucumber, celery or carrot.